Amanda Miller Nutrition

[DOORS ARE CLOSING] Today is the last day to enroll for the January Whole30 and save $50! After today, enrollment will be closed. If you feel like you've been dragging your feet a bit with your health and nutrition, feel like your habits could use some fine-tuning, and are really just ready to get back to feeling your best, join me in January for the next round of Whole30!... The Whole30 is BY FAR where I see my clients get the best results. Even when they didn't think they'd make it past day two, by the end they rave about how amazing they feel, and oftentimes, they'll sign up to do it again. Look, I'm so passionate about what this program can do, and I REALLY want to show you how it can help you too! If you're scared - sign up scared! You can do this and I PROMISE I will make it worth it for you Check out the link below to learn more about it, and if you have any questions send me a private message. But hurry, because the pre-sale enrolment closes TONIGHT! https://amandamillernutrition.com/whole30-group-coaching/

IT'S TODAY!!! THE JANUARY WHOLE30 PRE-SALE IS OFFICIALLY LIVE!! I am BEYOND excited about this next round of Whole30. January is my absolute favourite time to do a Whole30, because we all need a bit of a healthy eating reset come January - Amiright? If you've been thinking about doing a Whole30 forever, if you've tried it on your own but didn't get the results you wanted, or if you're curious about what I'm even talking about, click the link below to learn all about my Whole3...0 Group Coaching Experience. The pre-sale is only on for the next FIVE days (Nov. 16-20th), so if you want to join us for a $50 discount, now is your chance! Hope to see you in our group! https://amandamillernutrition.com/whole30-group-coaching/

Is it too late for a pumpkin spice recipe? If you're looking for a really simple treat, that's actually really healthy, check out my newest blog post for my Pumpkin Spice Chia pudding :) It's ultra-creamy, perfectly sweetened, and will remind you of a delicious piece of pumpkin pie - minus the sugar crash Let me know if you try it! ... https://amandamillernutrition.com//pumpkin-spice-chia-pud/

Yesterday was kind of a big deal over here because I officially opened the virtual doors to my September Whole30 group coaching program!! I know it's early, but I already just love our group of ladies! We have such a great mix of women who have never done a Whole30 and a few Whole30 veterans who are back for more. Yesterday when I opened the group, I asked everyone... "what are you most excited about for this challenge.." Here's what I saw again and again and again... "I NEE...D to ditch my sugar and carb addiction" "I've tried to do this on my own and failed, so I'm excited to be apart of a group" "I can't wait to get my energy back!" "I'm looking forward to getting rid of the brain fog and the bloat" "I need to shed these extra COVID pounds" "I can't wait to sleep better and have more energy" It honestly gave me all the feels because I KNOW from my experience coaching these groups over the past several years, that these are the exact results my clients experience by the end of the Whole30. I just wanted you to know that it's not too late to save your spot and to join us for this round, but time is almost up. If you can see yourself saying any of those statements above, I know you'd be such a great fit for our group. Nervous about the meals and prep? Don't be. I have an entire 30-day meal plan for you plus a 17-page Whole30 Resource Guide that will give you everything you need and more to get you to that Whole30 finish line! I'm *SO* looking forward to cheering these ladies on and seeing what they accomplish for themselves over the next several weeks, and I'd love to be cheering you on too! The weeks will go by anyways - why not be super proud of where you are and how you feel 6 weeks from now! You deserve this, and I know you can do it! https://amandamillernutrition.com/pro/whole30groupcoaching/

I'm so excited to be apart of this amazing group of coaches! September Whole30 is coming up fast and I only have 8 SPACES LEFT in my group coaching program!! (Link below in the comments if you're interested in joining us!) Can't wait to get started!!! Let me know if you have ANY questions about the Whole30!

Only 6 days left to save your spot in the September Whole30!! Space is limited and were filling up quick! Cant wait to kick start with prep week on Monday with our amazing group of ladies :) Have you saved your spot yet? https://amandamillernutrition.com/pro/whole30groupcoaching/

Only 6 days left to save your spot in the September Whole30!! Space is limited and we're filling up quick! Can't wait to kick start with prep week on Monday with our amazing group of ladies :) Have you saved your spot yet? https://amandamillernutrition.com/pro/whole30groupcoaching/

Whole30 prep week starts in ONE WEEK!! Are you joining us? https://amandamillernutrition.com/pro/whole30groupcoaching/

https://amandamillernutrition.com//6-reasons-you-need-a-w/ Other than January, September is the MOST popular time to do a Whole30! Wondering how you might benefit from doing a round? Read this!

What is the Whole30? Its about transforming your health in a way you have never done before. Both the physical and psychological benefits of the Whole30 are profound and we refer to these as non-scale victories (NSV's). We count every positive change that is happening in your body over the 30 days that have nothing to do with a number on the scale. Whole30 participants often report feeling: consistently high energy, improved focus, better sleep, healthy digestive function, i...mproved mood and an overall feeling of wellbeing. And my favourite Whole30 line... "This is not hard. Don't you dare tell us this is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard. This is for the most important cause on the planet - the one and only body youll ever have." So if you're ready to make some serious changes to that one and only body you get in this lifetime, I'd love to have you for my BRAND NEW Whole30 group coaching experience starting on September 14! Don't worry, we're doing a full week of preparation before we get started so you'll feel SUPER ready to go on Day 1. I have limited space available so I can give everyone the support and attention they deserve, so don't wait until it's too late to save your spot! https://amandamillernutrition.com/pro/whole30groupcoaching/

I just wrote a blog post with a roundup of some of my favourite tried and true Whole30 recipes! If you've ever done a Whole or 14 Day Detox with me you've probably made a few of these yourself. You guys these recipes are delicious and if you think for one second that health food has to be boring or bland, I guarantee you'll change your mind after you try just ONE of these recipes. https://amandamillernutrition.com//13/whole30-recipe-roun/

Alrighty Facebook friends... Im hosting a pretty sweet giveaway over on Instagram, and Ive partnered with TWO of my favourites here in Kelowna to give you a total health reset this fall! Heres whats included in the giveaway 1) A spot in my September Whole30 2) A copy of the Whole30 book... 3) A three-month membership to HIITIT.ca - 12 minute KILLER HIIT style workouts to your inbox every morning! 4) A supplement gift basket from my fam jam over at West Kelowna Integrative Health center West Kelowna Integrative Health Centre HIITit.ca Chelsea & Mel Check it out over on Instagram to enter!! GOOD LUCK!!!

Alrighty Facebook friends... I'm hosting a pretty sweet giveaway over on Instagram, and I've partnered with TWO of my favourites here in Kelowna to give you a total health reset this fall! Here's what's included in the giveaway 1) A spot in my September Whole30 2) A copy of the Whole30 book... 3) A three-month membership to HIITIT.ca - 12 minute KILLER HIIT style workouts to your inbox every morning! 4) A supplement gift basket from my fam jam over at West Kelowna Integrative Health center West Kelowna Integrative Health Centre HIITit.ca Chelsea & Mel Check it out over on Instagram to enter!! GOOD LUCK!!!

For those of you thinking the Whole30 might be something youre interested in, heres a blog post I wrote called 6 Things I Learned Doing the Whole30. #4 was the biggest eye-opener for me! https://amandamillernutrition.com//6-things-i-learned-doi/

For those of you thinking the Whole30 might be something you're interested in, here's a blog post I wrote called 6 Things I Learned Doing the Whole30. #4 was the biggest eye-opener for me! https://amandamillernutrition.com//6-things-i-learned-doi/

Mark your calendars because the September Whole30 is comin up! If youre all - whatchu talkin bout Whole30?... Let me explain! This is the 30-day self experiment that literally changed everything for me. When I did my very first Whole30 back in 2015, I thought I already knew a ton about food and the foods I should be eating. Fast-forward 30days later after completing my first round, and I was shocked at how much energy I had, how vibrant my skin looked, how much better I ...was sleeping and how loose my clothes were fitting. The thing is, after completing the Whole30 I had retrained my body to crave real whole foods instead of the sugar and carbs I was used to. If youre giving me an internal eye roll right now, I get it - I would have done the same thing if someone tried to explain that to me 5 years ago. But until you give this experiment a try for yourself, you wont understand how it can truly change your life. So what is the Whole30? Think of it as setting the reset button with your health, your habits and your mindset around food. If youve ever struggled with your energy levels, lack of sleep, poor digestion, aches and pains or stubborn weight, you might be surprised to find out, these symptoms could be directly related to the food you eat- even the healthy stuff. For 30-days we eliminate foods that are known to promote unhealthy cravings and habits, disrupt your metabolism, damage your digestive tract and put an overall burden on your body. Then after 30-days, we carefully reintroduce these foods and pay careful attention to how they impact you in various ways. At this point YOU can decide what foods are worth it to you, and what foods need to hit the curb. Just in case you missed the memo Ive created a 6-week Whole30 program with a complete meal plan, private Facebook group, daily motivational emails and more, to give you the support and accountability you need to complete your very first Whole30! We're starting on September 14th and you can find all the details at the link below! https://amandamillernutrition.com/whole30-group-coaching/ Are you ready to make some big changes? #whole30life #whole30certifiedcoach #whole30 #whole30recipes #whole30approved #iamwhole30 #whole30coach @ Kelowna, British Columbia

I just wrote a blog post called "What I do After an Indulgent Weekend" where I share some of the things I've struggled with while maintaining a healthy lifestyle and what I'm now doing differently. If you've ever felt like you needed to "start over Monday" after an indulgent weekend check out my thought in my newest post :) https://amandamillernutrition.com//what-i-do-after-an-ind/

We have some awesome conversations happening over in our private Facebook group for the "Healthy Eating August Accountability" group and it's not too late to save your spot!! Unlike the 14 Day Detox or the Whole30 groups I normally run, this group has no "rules." We're just focusing on healthy whole foods for the month of August and holding each other accountable along the way. We're eating delicious foods, indulging here and there if we're up for it, and keeping things pret...ty simple. Here's what you get when you sign up for just $45: - 5-day meal plan for each week in August - Access to our private Facebook group - Weekly tips, strategies and inspiration on how to make lasting sustainable changes to your eating habits :) Registration is closing tomorrow at midnight, so if you're up for some healthy eating inspiration, don't forget to save your spot before it's too late! https://amandamillernutrition.com/pr/healthy-eating-august/

Alrighty friends and food lovers... I'm doing something BRAND NEW this August because a few of you have reached out and said you need some accountability and some better options for your healthy eating habits!! So here's what we're doing... Starting in August I'm hosting a ONE MONTH Healthy Eating group coaching, where you will get the support and accountability you're looking for to get back on track with your eating habits. Honestly, despite our best intentions, sometimes i...t's just so hard to come up with healthy ideas for meals that your whole family will enjoy. Let me take the guesswork out of all that for you and show you how delicious healthy whole foods can be. One of the things I hear over and over again after a group program wraps up is, "wow, the recipes were actually really great!" I think sometimes people are nervous the meal plan will just be full of salads that don't fill you up or taste any good. Trust me... I love food too much to make boring meal plans! So here's what's included... Each week I'll be sending you a 5-day meal plan with some of my all-time favourite recipes for breakfast, lunch, dinner and snacks. I'll also be in the Private Facebook group each week with my best tips and strategies for staying on track with your healthy eating habits all week long. This group isn't a "detox" like I normally do so nothing is restricted. We're talking about FOOD FREEDOM and how you can live a balanced lifestyle including your favourite treats and snacks in moderation! If you're looking for some brand new recipes, some accountability and a great group to interact with for the month of August... you can save your spot at the link below :) Let me know if you have any questions friends!! https://amandamillernutrition.com/pr/healthy-eating-august/

ONE YEAR TO GO!! I cant wait to marry my best friend in my favourite place in the world! The Maritimes have been a very special part of both our lives and we cant wait to have all our friends and family together to celebrate our big day! 07.24.2021

Alrighty friends and food lovers... Im doing something BRAND NEW this August because a few of you have reached out and said you need some accountability and some better options for your healthy eating habits!! So heres what were doing... Starting in August Im hosting a ONE MONTH Healthy Eating group coaching, where you will get the support and accountability youre looking for to get back on track with your eating habits. Honestly, despite our best intentions, sometimes i...ts just so hard to come up with healthy ideas for meals that your whole family will enjoy. Let me take the guesswork out of all that for you and show you how delicious healthy whole foods can be. One of the things I hear over and over again after a group program wraps up is, "wow, the recipes were actually really great!" I think sometimes people are nervous the meal plan will just be full of salads that dont fill you up or taste any good. Trust me... I love food too much to make boring meal plans! So heres whats included... Each week Ill be sending you a 5-day meal plan with some of my all-time favourite recipes for breakfast, lunch, dinner and snacks. Ill also be in the Private Facebook group each week with my best tips and strategies for staying on track with your healthy eating habits all week long. This group isnt a "detox" like I normally do so nothing is restricted. Were talking about FOOD FREEDOM and how you can live a balanced lifestyle including your favourite treats and snacks in moderation! If youre looking for some brand new recipes, some accountability and a great group to interact with for the month of August... you can save your spot at the link below :) Let me know if you have any questions friends!! https://amandamillernutrition.com/pr/healthy-eating-august/

One of the things I loved about doing the @whole30 for the first time was that I realized how easy it was to make so many staples from scratch, including this super simple mayo! I also learned that the REASON making staples from scratch was so important was because the store-bought versions contained so many additives, sugars and generally poor quality oils that can cause us to feel crappy! This is just one of the reasons Im so on board with EVERYONE trying a Whole30 at le...ast once! Youll learn so much about how to fuel your body with real whole foods that are actually really delicious, and its something youll adopt so many long term strategies from! If youre interested in getting into some healthier habits and trying your very first Whole30 - youre in luck Starting on Monday, September 14th, Im launching my brand-new 6-week Whole30 program. Ive completely revamped my Whole30 resources since becoming a Certified Whole30 Coach and Im super pumped to share it all with you in September! Link in my bio to learn more, save your spot and get this mayo recipe

This week I was supposed to be in PEI visiting my fam jam, checking out my wedding venue, and soaking up the East coast lifestyle. Unfortunately that trip didnt get to happen due to the pandemic, so Ill be checking out the wedding venue next summer during the wedding BUUUUT!!! I did get a chance to go wedding dress shopping with mom and said YES TO THE DRESS!! We had the best experience at @sophiesgownshoppe and Im totally in love with my dress! Crossing all my... fingers and toes our Maritime wedding will be a go this time next year! Cant wait to celebrate with all our family and friends and finally become Mrs. Giblin!! 07.24.2021 See more

Have you ever considered doing a Whole30, but we're a bit intimidated by the "rules"? In my latest blog post, I talk all about the unexpected things I got out of this 30-day self-experiment and why you might finally want to consider giving it a shot! P.S. #6 is still the number one reason people sign up, but get my thoughts on this in the post https://amandamillernutrition.com//6-reasons-you-need-a-w/

Just a couple days left to sign up for the 14 Day Summer Detox! Get some new recipe ideas, join us over in the private Facebook group and get back on track with your healthy eating! This is the FIRST time I've done a detox group in July, but I think it's the perfect way to help keep your food choices top of mind between all of the backyard entertaining, ice-cream runs and summer beverages. It's only two-weeks and you can do ANYTHING for two-weeks. We're starting on Monday and you can save your spot by clicking the link below! https://amandamillernutrition.com/the-14-day-detox/

ONE WEEK UNTIL THE SUMMER DETOX STARTS! If you've never joined us for a 14-day detox, now is the time! Take a break from those processed crappy foods you've been enjoying during quarantine and join us for some delicious whole food recipes that nourish your body and leave you feeling great! It's nothing extreme, just healthy delicious foods for 14 days straight. Reset your mindset around food, learn some new recipes, and get back into a healthy routine. You'll be surprised ...at what just two weeks can do for your health. We're starting on Monday, July 13th and you can save your spot at the link below! Send me a message if you have any questions at all :) https://amandamillernutrition.com/the-14-day-detox/

Have you ever considered doing a Whole30, but were a bit intimidated by the "rules"? In my latest blog post, I talk all about the unexpected things I got out of this 30-day self-experiment and why you might finally want to consider giving it a shot! P.S. #6 is still the number one reason people sign up, but get my thoughts on this in the post https://amandamillernutrition.com//6-reasons-you-need-a-w/

I talk a lot about the @whole30 on my blog and social media channels because I've realized it's the ONE thing I can suggest to almost every single client struggling with their energy levels, lack of sleep, weight, cravings and more that will ACTUALLY have a pretty dramatic effect on how they feel at the end. It's not that we don't know how to eat. We all know what foods are "good" for us and what foods are making feel crappy. Or do we? You see the thing about Whole30 is that ...we eliminate even those foods that you THINK are healthy for you, which might actually be causing you some pretty annoying side effects. Side effects that you wouldn't ever pinpoint to food until you gave it a try for yourself. And I bet youd think that once we give up things like gluten, dairy, grains and sugar we'd have nothing left that was actually worth eating. WRONG! The meals on Whole30 are damn delicious and your whole family will be on board with the menu. If youve been desperate for a change or youve tried everything and nothing ever feels right or brings on lasting results, I cant stress enough that this will change your life. It will also require your unwavering, whole-hearted attention for 30 days and nothing less. No slips, no cheats, and no excuses. I know that all sounds dramatic, but try doing a quick little google search and look for some testimonials from others who have completed the program and see what they had to say. The feelings you'll have at the end are dramatic if you take the integrity of this 30-day self-experiment seriously. And if you think that doing something like this will be way too hard... I'll leave you with this well quoted Whole30 line: It is not hard. Dont you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard. This is for the greatest and most important cause in your entire life the one and only body youll ever have. You can do this." Today is the LAST day to save $50 on my September Whole30 group coaching program and I am SO excited for you to dive into the world of Whole30 with my brand new program! Are you ready? Link in bio to learn more and save your spot!

I talk a lot about the @Whole30 on my blog and social media channels because I've realized it's the ONE thing I can suggest to almost every single client struggling with their energy levels, lack of sleep, weight loss, cravings and more that will ACTUALLY have a pretty dramatic effect on how they feel at the end. It's not that we don't know how to eat. We all know what foods are "good" for us and what foods are making feel crappy. Or do we? You see the thing about Whole30 is... that we eliminate even those foods that you THINK are healthy for you, which might actually be causing you some pretty annoying side effects. Side effects that you wouldn't ever pinpoint to food until you gave it a try for yourself. You'd think that once we give up things like gluten, dairy, grains and sugar we'd have nothing left that was actually worth eating. WRONG! The meals on Whole30 are damn delicious and your whole family will be on board with the menu. Check out some of my favourite Whole30 recipes here: https://amandamillernutrition.com/category/whole30/ If youve been desperate for a change or youve tried everything and nothing ever feels right or brings on lasting results, I cant stress enough that this will change your life. It will also require your unwavering, whole-hearted attention for 30 days and nothing less. No slips, no cheats, and no excuses. I know that all sounds dramatic, but try doing a quick little google search and look for some testimonials from others who have completed the program and see what they had to say. The feelings you'll have at the end are dramatic if you take the integrity of this 30-day self-experiment seriously. And if you think that doing something like this will be way too hard... I'll leave you with this well quoted Whole30 line: It is not hard. Dont you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard. This is for the greatest and most important cause in your entire life the one and only body youll ever have. You can do this." Are you ready to give it a shot? Today is the LAST day to save $50 on my September Whole30 group coaching program and I am SO excited to launch this brand new group coaching experience for you. You can find all of the details at the link below! https://amandamillernutrition.com/whole30coaching/

ONE WEEK UNTIL THE SUMMER DETOX STARTS! If youve never joined us for a 14-day detox, now is the time! Take a break from those processed crappy foods youve been enjoying during quarantine and join us for some delicious whole food recipes that nourish your body and leave you feeling great! Its nothing extreme, just healthy delicious foods for 14 days straight. Reset your mindset around food, learn some new recipes, and get back into a healthy routine. Youll be surprised ...at what just two weeks can do for your health. Were starting on Monday, July 13th and you can save your spot at the link below! Send me a message if you have any questions at all :) https://amandamillernutrition.com/the-14-day-detox/

If you've been following me for more than five minutes you know that I'm a HUGE fan of the Whole30 program, but what you might not know is that I've recently become a WHOLE30 CERTIFIED COACH!! I'm beyond excited to share this program with you all because you guys... (dramatic pause...) it can literally change your life. If you put in the work for 30 days, do a PROPER reintroduction with me, and take the integrity of this program seriously, you'll be blown away. I'm actual...ly super picky about the programs and products I put my name behind, because to tell you the truth... a lot of them are total crap. The Whole30 is the real deal though, and if you're ready to make some real changes to your health and your lifestyle, give this 30-day self-experiment an honest try. Seriously, you can do anything for 30 days! P.S - There's only 40 spots available for the September group coaching program, and right now it's ON SALE FOR $50 OFF! You'll get 6-weeks of group coaching, meal plans, daily email inspiration and so much more. Check out the link below for all the details! https://amandamillernutrition.com/whole30coaching/

I talk a lot about the @whole30 on my blog and social media channels because Ive realized its the ONE thing I can suggest to almost every single client struggling with their energy levels, lack of sleep, weight, cravings and more that will ACTUALLY have a pretty dramatic effect on how they feel at the end. Its not that we dont know how to eat. We all know what foods are "good" for us and what foods are making feel crappy. Or do we? You see the thing about Whole30 is that ...we eliminate even those foods that you THINK are healthy for you, which might actually be causing you some pretty annoying side effects. Side effects that you wouldnt ever pinpoint to food until you gave it a try for yourself. And I bet youd think that once we give up things like gluten, dairy, grains and sugar wed have nothing left that was actually worth eating. WRONG! The meals on Whole30 are damn delicious and your whole family will be on board with the menu. If youve been desperate for a change or youve tried everything and nothing ever feels right or brings on lasting results, I cant stress enough that this will change your life. It will also require your unwavering, whole-hearted attention for 30 days and nothing less. No slips, no cheats, and no excuses. I know that all sounds dramatic, but try doing a quick little google search and look for some testimonials from others who have completed the program and see what they had to say. The feelings youll have at the end are dramatic if you take the integrity of this 30-day self-experiment seriously. And if you think that doing something like this will be way too hard... Ill leave you with this well quoted Whole30 line: It is not hard. Dont you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard. This is for the greatest and most important cause in your entire life the one and only body youll ever have. You can do this." Today is the LAST day to save $50 on my September Whole30 group coaching program and I am SO excited for you to dive into the world of Whole30 with my brand new program! Are you ready? Link in bio to learn more and save your spot!

I talk a lot about the @Whole30 on my blog and social media channels because Ive realized its the ONE thing I can suggest to almost every single client struggling with their energy levels, lack of sleep, weight loss, cravings and more that will ACTUALLY have a pretty dramatic effect on how they feel at the end. Its not that we dont know how to eat. We all know what foods are "good" for us and what foods are making feel crappy. Or do we? You see the thing about Whole30 is... that we eliminate even those foods that you THINK are healthy for you, which might actually be causing you some pretty annoying side effects. Side effects that you wouldnt ever pinpoint to food until you gave it a try for yourself. Youd think that once we give up things like gluten, dairy, grains and sugar wed have nothing left that was actually worth eating. WRONG! The meals on Whole30 are damn delicious and your whole family will be on board with the menu. Check out some of my favourite Whole30 recipes here: https://amandamillernutrition.com/category/whole30/ If youve been desperate for a change or youve tried everything and nothing ever feels right or brings on lasting results, I cant stress enough that this will change your life. It will also require your unwavering, whole-hearted attention for 30 days and nothing less. No slips, no cheats, and no excuses. I know that all sounds dramatic, but try doing a quick little google search and look for some testimonials from others who have completed the program and see what they had to say. The feelings youll have at the end are dramatic if you take the integrity of this 30-day self-experiment seriously. And if you think that doing something like this will be way too hard... Ill leave you with this well quoted Whole30 line: It is not hard. Dont you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard. This is for the greatest and most important cause in your entire life the one and only body youll ever have. You can do this." Are you ready to give it a shot? Today is the LAST day to save $50 on my September Whole30 group coaching program and I am SO excited to launch this brand new group coaching experience for you. You can find all of the details at the link below! https://amandamillernutrition.com/whole30coaching/

These Whole30 chicken tenders are a super easy weeknight recipe that your whole family will love. Gluten-free, dairy-free, paleo, low-carb and super flavourful with a blend of organic spices.

Discover how the Whole30 can change your life in just 30 days with real whole foods. All of the recipes in this meal plan are gluten-free, dairy-free, sugar-free, grain free and paleo inspired. Making meals for your family can be quick and easy with the help of a simple meal plan. Get ideas for brea

If youve been following me for more than five minutes you know that Im a HUGE fan of the Whole30 program, but what you might not know is that Ive recently become a WHOLE30 CERTIFIED COACH!! Im beyond excited to share this program with you all because you guys... (dramatic pause...) it can literally change your life. If you put in the work for 30 days, do a PROPER reintroduction with me, and take the integrity of this program seriously, youll be blown away. Im actual...ly super picky about the programs and products I put my name behind, because to tell you the truth... a lot of them are total crap. The Whole30 is the real deal though, and if youre ready to make some real changes to your health and your lifestyle, give this 30-day self-experiment an honest try. Seriously, you can do anything for 30 days! P.S - Theres only 40 spots available for the September group coaching program, and right now its ON SALE FOR $50 OFF! Youll get 6-weeks of group coaching, meal plans, daily email inspiration and so much more. Check out the link below for all the details! https://amandamillernutrition.com/whole30coaching/

This gluten-free, dairy-free and paleo lemon tart has a bright and fruity lemon flavour without any refined sugar. Sweetened with honey and topped with coconut whipped cream, it's the perfect dessert for backyard BBQs or summer picnics.

IT'S OFFICIAL!!! You guys I am beyond excited to announce that I am finally, finally a !! I did my very first Whole30 back in February 2015 and it literally changed everything I thought I knew about food. At the time I was just starting nutrition school at the Canadian School of Natural Nutrition and was learning all about the foods that make us more healthy and the ones that make us less healthy. I thought I had a pretty good grasp on the whole eatin...g healthy thing, but doing the Whole30 flipped everything upside down and sideways - in a good way! If you've never heard of the Whole30 before, let me give you a super brief explanation. It's a 30-day self experiment where we eliminate certain foods for a period of time to see how they're affecting our mood, energy, sleep, weight and more. For 30 days we eliminate gluten, dairy, sugar, alcohol, grains and the scale! The changes you notice in your body throughout the process are life changing. Over the next few months I'm dedicating my blog posts and Instagram feed to giving you as much insight into the world of Whole30 as I possibly can. Then on Monday, September 14th I'll be running an online Whole30 group coaching program to give you all the recipes, support and accountability you need to help you stay on track during your first round. If you're interested in learning more, check out the link in my bio for my Whole30 page and make sure you grab your copy of my free one-week Whole30 meal plan too!

The ingredient list on a food product is wildly more important to me than the nutrition facts. In fact, I rarely even look at the nutrition facts when I'm shopping! The fewer ingredients a product has listed the better. It drive me nuts when foods are marketed as a "health" food, but then you try and read the ingredient list and you have no idea what 90% of the stuff even is. OR it's marketed as a health food but then it's filled with tons of added sugars ... You guys, if you want to start making healthy changes to your diet, start choosing foods that don't have labels. Choose fresh ingredients and learn to make even just a few simple staples at home.

If you've ever had a one-on-one consultation with me, done my 14 day detox or participated in a @Whole30 with me, then you would have gotten the recipe for my my all-time favourite chia pudding recipe. I love this recipe so much, it's like the one thing I recommend to pretty much everyone. I've made it a few different ways over the past few years, but I think this strawberry version is the best so far. The recipe makes about three servings so I prepare them in three mini ma...son jars so each jar is a serving. They're perfect for breakfast or a mid-afternoon snack because they're full of healthy fats and fiber to keep you feeling full and satisfied. All you need to make it is: - 1 can of full-fat coconut milk - 1 tsp vanilla - 3/4 cup frozen organic strawberries - 4 Tbsp. chia seeds All you do is blend everything EXCEPT the chia seeds in a blender, food processor, NutraBullet (whatever you have) until everything is smooth. Then hand mix in the chia seeds so they keep their gelatinous texture (sooo good!). Pour the mixture into three small jars and let them set in the fridge for a few hours. You can top it with sliced almonds for some added crunch too! One last thing strawberries have been number one on the #dirtydozen list for the past few years, so make sure you're buying organic strawberries!! I always buy mine frozen from Costco, especially in the off season.

Having a well-stocked spice collection makes creating all your #lowcarb, #paleo, #Whole30, and other #healthyrecipes a breeze. Using a good combination of herbs and spices can go a long way when making delicious meals from scratch! Download these clean and simple spice labels to keep your spice collection neat and tidy! https://amandamillernutrition.com/spice-labels/

ITS OFFICIAL!!! You guys I am beyond excited to announce that I am finally, finally a !! I did my very first Whole30 back in February 2015 and it literally changed everything I thought I knew about food. At the time I was just starting nutrition school at the Canadian School of Natural Nutrition and was learning all about the foods that make us more healthy and the ones that make us less healthy. I thought I had a pretty good grasp on the whole eatin...g healthy thing, but doing the Whole30 flipped everything upside down and sideways - in a good way! If youve never heard of the Whole30 before, let me give you a super brief explanation. Its a 30-day self experiment where we eliminate certain foods for a period of time to see how theyre affecting our mood, energy, sleep, weight and more. For 30 days we eliminate gluten, dairy, sugar, alcohol, grains and the scale! The changes you notice in your body throughout the process are life changing. Over the next few months Im dedicating my blog posts and Instagram feed to giving you as much insight into the world of Whole30 as I possibly can. Then on Monday, September 14th Ill be running an online Whole30 group coaching program to give you all the recipes, support and accountability you need to help you stay on track during your first round. If youre interested in learning more, check out the link in my bio for my Whole30 page and make sure you grab your copy of my free one-week Whole30 meal plan too!

If you're considering joining us for the two week healthy eating challenge called "The Quarantine Fourteen" but you're wondering what kinds of foods are on the meal plan, here's what you need to know! It's a Paleo based meal plan including: fruits and vegetables, nuts and seeds, eggs and meat And don't you worry... we're not eating bland salads and stocking up on weird ingredients. Some of the recipes include: Tex Mex Sweet Potato Breakfast Hash, Grain-Free Chicken Tend...er, Taco Salad and Strawberry Chia Pudding to name just a few. If you have kiddos I can almost guarantee they'll like these foods just as much as you do! This is a great opportunity to get back on track for those of you who feel like you're healthy eating habits have taken a back seat during the first part of this pandemic. We're starting on Monday, April 27th so just a few days to save your spot!! Link below for more information :) https://amandamillernutrition.com//the-quarantine-fourteen/

Ok.. Who's ready for some healthy eating and a fresh Spring start? Join me on Monday, April 27th for the Quarantine Fourteen and let's get to feeling REAL good for the next part of this pandemic! You in? https://amandamillernutrition.com//the-quarantine-fourteen/

If youve ever had a one-on-one consultation with me, done my 14 day detox or participated in a @Whole30 with me, then you would have gotten the recipe for my my all-time favourite chia pudding recipe. I love this recipe so much, its like the one thing I recommend to pretty much everyone. Ive made it a few different ways over the past few years, but I think this strawberry version is the best so far. The recipe makes about three servings so I prepare them in three mini ma...son jars so each jar is a serving. Theyre perfect for breakfast or a mid-afternoon snack because theyre full of healthy fats and fiber to keep you feeling full and satisfied. All you need to make it is: - 1 can of full-fat coconut milk - 1 tsp vanilla - 3/4 cup frozen organic strawberries - 4 Tbsp. chia seeds All you do is blend everything EXCEPT the chia seeds in a blender, food processor, NutraBullet (whatever you have) until everything is smooth. Then hand mix in the chia seeds so they keep their gelatinous texture (sooo good!). Pour the mixture into three small jars and let them set in the fridge for a few hours. You can top it with sliced almonds for some added crunch too! One last thing strawberries have been number one on the #dirtydozen list for the past few years, so make sure youre buying organic strawberries!! I always buy mine frozen from Costco, especially in the off season.

I've been getting lots of emails and private messages lately from past clients wanting to know if I have any suggestions for healthy recipes and snack ideas since they're spending much more time at home. I've decided to put together a special edition of my most popular online program and call it "The Quarantine Fourteen" which will basically be a spinoff of the 14 Day Detox Challenge. This new program will be complete with a 14 day meal plan including brand new recipes, an a...t home workout guide and of course a private Facebook group for support and accountability. We're starting on Monday, April 27th and I'm so excited to join you in the kitchen to make some delicious meals and start feeling amazing about the food we're nourishing our bodies with! Who's in?? https://amandamillernutrition.com//the-quarantine-fourteen/

If youre ready to do a healthy eating reset, and get back to feeling your best, join us for the newest edition of the 14 Day Detox Challenge Winter Edition, starting on Monday, March 9th! You guys, I am SO excited about all of the recipes in this new version of the detox because they are all warming comfort foods that are not only totally delicious, but detoxifying and nourishing for the body too. Think soups, stews, Shepards pie, creamy dips, spicy mixed nuts and more!! Yo...u can find all of the details on my site at the link below! https://amandamillernutrition.com/product/14-day-detox/ See more

Guess whats back!?! THE 14 DAY DETOX CHALLENGE!! This round of the 14 Day Detox challenge is the WINTER edition and the recipes will all be based on warming comfort foods! I want to show you that healthy eating doesnt have to mean green juices and raw salads and can included comfort food like soups, stews, Shepards pie and more. Plus, warming spices like cayenne, ginger, turmeric and cinnamon help keep your body warm during the cold winter days. ... If youre interested in joining us for the newest edition of the 14 Day Detox Challenge Winter Edition, well be starting on Monday, March 9th and you can find all of the details on my site at the link below. Use the discount code WINTERDETOX to save $10 from now until February 21st :)

If youre considering joining us for the two week healthy eating challenge called "The Quarantine Fourteen" but youre wondering what kinds of foods are on the meal plan, heres what you need to know! Its a Paleo based meal plan including: fruits and vegetables, nuts and seeds, eggs and meat And dont you worry... were not eating bland salads and stocking up on weird ingredients. Some of the recipes include: Tex Mex Sweet Potato Breakfast Hash, Grain-Free Chicken Tend...er, Taco Salad and Strawberry Chia Pudding to name just a few. If you have kiddos I can almost guarantee theyll like these foods just as much as you do! This is a great opportunity to get back on track for those of you who feel like youre healthy eating habits have taken a back seat during the first part of this pandemic. Were starting on Monday, April 27th so just a few days to save your spot!! Link below for more information :) https://amandamillernutrition.com//the-quarantine-fourteen/

[NEW BLOG POST] What's the Best Diet to Follow in 2020? I wanted to break down the way I eat, what I think is most important for you to know about your food choices, and some things to consider before going vegan or keto. Have you tried any specific eating styles that have worked for you?... https://amandamillernutrition.com//whats-the-best-diet-to/

Ok.. Whos ready for some healthy eating and a fresh Spring start? Join me on Monday, April 27th for the Quarantine Fourteen and lets get to feeling REAL good for the next part of this pandemic! You in? https://amandamillernutrition.com//the-quarantine-fourteen/

LAST CALL!! Join me here in Kelowna at the West Kelowna Integrative Health Centre for my newest group coaching program called LIVING WELL! This program is designed specifically for women who want to learn how to FINALLY feel great in their skin but... - Still wants to drink wine... - Doesnt want to give up all of her favourite foods (pizza and ice cream anyone?) - Doesnt want to spend an hour in the gym - Doesnt want to obsess over food - Doesnt want to count calories or macros - Feels confused about how to actually eat for her body - Has already tried everything and nothing ever sticks Living Well is a program for the women who want to FEEL - More energized throughout the day - Confident and sexy in the clothes she wears - In control of food instead of food having the control - Proud of her body - Confident in photos of herself - Empowered that shes finally made the decision to put her health FIRST! We're starting TOMORROW! Wednesday, January 8th at the West Kelowna Integrative health center at 6:30pm and I would love to help you reach your biggest health goals this year. To learn all about what this 6-week program offers, check out the link below. P.S Use the discount code "LIVINGWELL2020" to save $47! Send me a message and let's chat if you have any questions at all https://amandamillernutrition.com/product/livingwell/

Ive been getting lots of emails and private messages lately from past clients wanting to know if I have any suggestions for healthy recipes and snack ideas since theyre spending much more time at home. Ive decided to put together a special edition of my most popular online program and call it "The Quarantine Fourteen" which will basically be a spinoff of the 14 Day Detox Challenge. This new program will be complete with a 14 day meal plan including brand new recipes, an a...t home workout guide and of course a private Facebook group for support and accountability. Were starting on Monday, April 27th and Im so excited to join you in the kitchen to make some delicious meals and start feeling amazing about the food were nourishing our bodies with! Whos in?? https://amandamillernutrition.com//the-quarantine-fourteen/

[NEW BLOG POST] Whats the Best Diet to Follow in 2020? I wanted to break down the way I eat, what I think is most important for you to know about your food choices, and some things to consider before going vegan or keto. Have you tried any specific eating styles that have worked for you?... https://amandamillernutrition.com//whats-the-best-diet-to/