Amanda's Kitchen

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Took an extra 10 mins this morning to make the fluffiestCHOCOLATE ESPRESSO WAFFLES Thanks to my babe @fitstrongshann for this bomb recipe ( serves ONE, & makes 4 waffles! -3 tbsp coconut flour -2 tbsp unsweetened cacao powder -2 eggs (I put 1 egg+2 egg whites) -1 tsp espresso powder -1 tsp baking powder -3 tbsp almond milk... -splash of vanilla -sweetener (I used @nunaturals stevia drops) Optional add ins: protein powder, flaxseed, maca ,walnuts, cacao nibs, blueberries, etc STEPS: 1. Mix all ingredients In a bowl till you get a thin consistency 2. Spray waffle maker 3. Divide batter into four sections *topped mine off with 1/4 banana, tsp of @jemorganics red Maca and the last of my frozen raspberries See more

Day 3 of BULLETPROOF COFFEE After listening to countless @dave.asprey podcasts, doing my research, and hearing about it through some of my followers, I thought it was time to give this new morning routine a go. This morning I blended 1 tsp @fourthandheart vanilla bean ghee, 1 tbsp @bulletproof brain octane MCT oil with optional add ins: 1 tsp @ecoideas red maca, cinnamon & stevia drops. Before you judge and say "Why the hell is this girl drinking butter and oil? READ th...e notes I put together for you guys and myself WHAT IS BULLETPROOF COFFEE? It is black coffee blended with grass-fed butter and MCT oil (medium chain triglycerides) MCT OIL -MCT oil is a fatty acid extracted from coconut oil -Reduces stored body fat (increases metabolic rate) -increases energy levels -keeps you full for hours -increases mental clarity -better digestion -improves mood -supports gut health since it kills harmful bacteria & viruses GRASS FED BUTTER -Butter is made from 3 ingredients: butterfat, milk solids, and water. If you remove the milk solids and water, you're left with ghee, a type of clarified butter. -Healthy fat -Rich in mct's -Ghee has a higher smoke point than butter (most fats become unhealthy when cooked) -Rich in vitamins A, D, E & K2 -reduces inflammation -almost all casein and lactose free -tastes like butter, but is "butterier" -aids weight loss See more

Didn't even get to eat this one... if you saw my story you'd get it. BUT It tasted so good when I tested it so make it! 1/3 frozen banana 1/2C steamed and frozen cauli 1/3C frozen bluebs 2 tsp red maca... cinnamon vanilla unsweetened almond milk 1 tsp homemade coconut butter pinch of pink himilayan salt add protein powder or Greek yog See more

I'm back guys This is my go to LUNCH for the library lots of kale, handful of spinach, cucumbers, roasted brussel sprouts ,raw mushrooms, RIO tuna, about 5 walnuts, chopped mini pickles, chili flakes topped with Apple cider vinegar , tons of lemon, a spoonful of Dijon & lots black pepper.