Amara Vidya

PM me your email, and I can send you a copy of this. A gentle introduction for anyone who wants to begin, or get more involved in their yoga practice.

A meditation guide for newbies and people who want to try some different practices.... PM me your email and I can send you a copy!

https://amaravidya.org/ Check out some great books and online resources

Check out the updated website and post your feedback in the comments! www.amaravidya.org