Amaroo Transformation & Wellness Studio Inc.
1547 Hurontario St. L5G 3H7 Mississauga, ON, Canada

ROAD BLOCKS How many has life thrown at you? How many detours have you been forced to take? How many corners have you had to turn, unseen neighbourhoods that with out the road block you would have never discovered. Life is an intertwining sequence of events that line up together creating your time on earth.... How we interpret these events and perceive these experiences creates our reality. Reality is reality But your perception is yours!! You choose how to perceive this reality. And your perception take you down two very different winding roads. One road takes you upwards and forwards. The other one takes you down and backwards. Awareness of your perception. Choosing how to perceive the unfolding events, puts you in the drivers seat. Enjoy the ride #gratitude #positive #joy #awarness #perception #friendship #family #truelove #partnership #life #unfolding #teamlove See more

When we look back on events in our life, we now understand why things had to happen the way they did. It’s only once time has passed that we can look back and understand. Many times we think If I only knew then what I know now Reality is you are living in the moment and you can only manage what you are experiencing at that time. But you always have a choice on how you perceive your reality. A glass of water half empty or a glass of water half full. ONE REALITY, two perspectives. TWO VERY DIFFERENT EXPERIENCES. Some times all you have to do is have a birds eye view of your reality and see the bigger picture to realize all the options that you have. All the gratitude in your life. All the paths you can take. All the souls you can touch. #awareness #meditation #persoective #amaroowellness #portcredit #friends #family #team

Looking forward to these days. So grateful to have a group of Women Entrepreneurs that support Amaroo in challenging times. Looking to the future and knowing things will be ok. Looking back and seeing how far we have come. Looking at the moment and being grateful for what we have and what we can create with the right perspective. Embracing reality with love and a positive attitude. #amaroowellness #portcredit #pilates #awarness #meditation #mindfulness #reformer #tower #stabilitychair #gratitude

Good Morning Everyone Link invite has been sent out If you are interested and have not received the invite, message me and I will send you the email Looking forward to sharing this evening with all of you @ Amaroo Transformation & Wellness Studio Inc.

Today is my Birthday My Birthday gift to me is a gift to you Inspired by each and everyone of you I would love to celebrate my 56th birthday with you all One of my favourite classes is Mindfulness Fascia Release.... On Monday November 9th I will offer my 7:45 class for free. These times call for a different approach to celebrations. I choose to celebrate with you all, no distance between us. Connecting through ENERGY & LOVE. Let me know if you would like to celebrate with me No charge Just love and light An Energetic Gathering to uplift us all With Love Hope to see you Via zoom Always J #love #birthdaygift #virtualparty #mindfulness #fasciarelease #meditation #greatfulness See more

Online Mindfulness Fascia Release 7:30pm Monday’s & Wednesday’s at Amaroo Transformation &Wellness Studio Using small tools to assist you in releasing tension in your physical body guided with a mindful meditation to release tenting in your mind. Awareness is the key to release Let’s lighten our body and mind and allow our spirit to run free Sign up and I’ll see you soon via zoom#fasciarelease #meditation #mindfulness #awarness #selflove #selfcare #breath #pranayama @ Amaroo Transformation & Wellness Studio Inc.

Creat your bubble. Book a time with your friends/family. Stay safe and accountable. Keeping your network strong and healthy while we ride the wave of Covid. Amaroo has created a safe environment, taking all the precautions necessary to keep your body and mind healthy. During these time of uncertainty, being able to continue taking care of your physical self while knowing in your mind and heart that you are taken care of. Amaroo provides a calm environment for you to come and ...unplug from your daily routine and take care of yourself. A home away from home. Message me for times available for your bubble, or join a drop in class on the schedule. Of course ZOOM classes are still being offers during the week so we can accommodate to everyone in the Amaroo family. #bubble #strong #stabilitychair #pilates #reformer #calm #serenaty #fun @ Amaroo Transformation & Wellness Studio Inc. See more

Restore & Recover-Slow it downJoin Melinda Walker for a calming restorative Yoga Class on Tuesday’s from 6:30 to 7:30 pm Restorative Yoga is all about slowing down and opening your body through passive stretching.During the session your body is fully supported using props so you can hold the poses for longer periods of time. RestorativeYoga calms and soothe the nervous system while opening the body. This practice encourages healing, improves sleep, and feeling revitalized. Join Melinda at Amaroo For an amazing restorative class #reatorative #healing #mindfulness #stretch #relax #restore #yoga #awareness #portcredit #pilates @melindawave7

What a great ending to the week and a great way to start off the long weekend Thank you to all who came to class today making it a busy fun full of laughter morning #suspensión #hammock #pilates #yoga #meditation #selflove #selfcare #amarooportcredit #portcredit #fun #strong #love @ Amaroo Transformation & Wellness Studio Inc.

Memories...... July 2018 Aspen with @vinamorland The air, the scenery the company, wowwww anothe amazing retreat #mountains #pranayama #meditation #selflove #selfcare #yoga #hiking @ Aspen, Colorado

Memories...... Tulum February 2018 with @vinamorland This is a retreat I will NEVER forget! This is when the universe revealed to me my new story and I and beyond greatful for the continues unfolding #manifesting #love #surrender #meditacion #pilates #fasciarelease #retreat #adventure #pranayama @ Tulum, Mexico

Memories....... First Retreat February 2016 with @divine_intentions (Magdalena Tarko-my sister by choice) thank you for the first and most amazing experience . Friendships forever#pranayama #yoga #pilates #meditation #mindfulness #selflive #selfcare #friendships @ Encanta La Vida

Memories..... One of many day retreats in Milton with @darcel_desylva My heart is full with the beginning of a everlasting friendship #meditation #dayretreat #selflove #selfcare #awarness #pranayama #friendship @ Milton, Ontario

More Memories....February 2019,Costa Ricawith @relationshiprescuer (Kathleen Mates Youngman) what an amazing experience #Pilates #meditation #relationship #workshop #pranayama #fasciarelease #yoga #retreat #selflove #selfcare @ Encanta La Vida

Fun with Hala! Gathering to share and learn from each other. Reformer and tower in one amazing fun Pilates exerciseHow many ways can you stabilize, engage , strengthen and mobilize your body with Pilates at Amaroo#pilates #strength #stabilization #empower #selflove #selfcare #reformer #tower #stabilitychair #entrepenuer #breath #awarness

Toe socks!!!!!!!!!!! Training grip gloves!!!!! Soooooooo Excited to receive my order today. Ready.....Set ......PILATES

Fitness Fusion Zoom Class Crazy workout Feeling good while staying home. Love the online community we are building together. At home or in studio classes we are a family. Accommodating to everyone’s needs. Love my Amaroo family#strong #selfcare #selflove #pilates #fitness #fusion #amaroowellness #portcredit

Amaroo is a A space of love with love for love I am beyond excited to announce Amaroo Transformation & Wellness Studio is opening its doors on August 4!!! It has been a long long time away and so many changes and insights. I am beyond blessed to have created a team of Strong Independent Women Entrepreneurs who have opened their hearts to share this space with me. They are eager to offer their knowledge with the Amaroo family. ... With honour and pleasure I present to you: Hala Haffar Vina Morland Sarah Sturino Kerry Buettner These women are beautiful souls that share the same values as I do. Our mission is to make Amaroo Transformation & Wellness Studio a beautiful place to strengthen the collective mind, body & spirit of the community as a whole. Our Vision is to create a home for souls to gather and unite, share and accept, grow and support, heal and uplift, hear and to be heard, to love and be loved. #strong #womenentrepreneurs #pilates #yoga #pranayama #love #selfcare #fitness #meditation #mindfulness #awareness #suspention #restorativeyoga @ Amaroo Transformation & Wellness Studio Inc. Credits to my amazing daughter Natasha Gerschon for the photography @natashagerschon Malas created by Magdalena Tarko Divine Intentions