Amber Approved

Episode #269 is out now with my guest Andy Mant. This week we are talking about: * Understanding Light and Circadian Rhythm * Impacts of Stimulation From Lights on Hormones and Sleep * How We Can Use Proper Lighting and Blue Light Products ... Tune in: https://amberapproved.ca/domb This podcast explores outside of the box information and education to change your health habits and mindsets to set you on a different path.

I don’t believe in setting New Year’s Resolutions, but I do whole-heartedly agree with setting healthy eating intentions. Quick, nourishing and delicious, smoothies are such a versatile meal or snack. They are a great go to when you are in a hurry and need an energy boost. Don’t forget to add a green of choice (spinach, kale, chard), protein powder (ensure there is no aspartame or sucralose in the ingredients label), your favorite frozen fruits and some fat like 2 tbsp of hem...p seeds or half an avocado. The protein and fats are the keys to keep you satiated for longer. Visit my website for a rainbow of smoothie recipes that will be sure to appeal to a variety of palettes such as sweet, tart or tangy including my Lemon Lime Green Smoothie! Tag a friend you’d like to share one of these with! Recipe Link: https://amberapproved.ca/akv5 Photo Credit: @momentsmarketingphotog #smoothierecipes #healthysmoothie

Find yourself obsessing over every calorie? Stuck in a diet or eating style that claims in order to get results you have to measure every little piece of food"? We can end up getting so obsessed which leads to unhealthy behaviors. If you are ready to invest in your health, email me at [email protected] to book your 30 minute complimentary consultation to learn how you can end the counting obsession and build trust with your body’s ability to use nourishing food as fuel without restriction or counting calories. #itsyourhealth #bodyfreedom

I encourage you to celebrate YOU today, right now in this moment because you are an amazing soul. Your uniqueness and all that you are makes this Earth so special. Breathe in your gratitudes, and breathe out your doubts of what is and isn’t possible for you because my friends, you can do anything. #changeyourthoughts #loveyourselfnow