Amber Caldwell

One nice thing about Gary starting to play rugby again is that I get to make gigantic salads for supper. Are you looking to make a change in your eating habits and exercise, but don't know where to start? Let's chat! I am no expert, but guess what - I have a whole bunch of people who are ready to help me help you! Let's spring into health together!!

Pilates Fix Extreme this morning. If you're looking for a great ab workout, try pilates! #21dayfixextreme #pilatesfixextreme

Day 2 of the 21 Day Fix Extreme program this morning. Upper Body fix, and 10 minute hardCORE. I am loving these workouts! Quick and hard hitting.

I wanted to share these pictures. Results from MEN who do the programs. At home workouts are not only for women! You don't have to go to the gym to get in great shape and get ripped! No matter what your age, what kind of shape you are in right now. If you are a guy who wants to try an at home workout out, let me know!!

For those of you who think you can't get a great workout in AT HOME and in 30 minutes... please let me show you how wrong you are!! Dripping with sweat and legs like jello, all in 30 minutes while my boys are still sleeping. Are you a mom who wants to get back in shape like me? Or someone who is super busy and thinks they don't have time to work out? Message me or comment "me! " for more details! #springintohealth #21dayfixextreme #plyofixextreme