Amber Wood Health
2203a-115 Fulford-Ganges Rd V8K 2T9 Salt Spring Island, BC, Canada

Do you have any new hobbies to try in 2021? We are being creative & staying strong. Horse riding with Grandma is next weekend. . . #2021 #hangarclimbing #bouldering #strengthtraining #stayactive #kidlife #momlife #healthybrainhappylife #rockclimbing #functionalmedicine

Travel is limited these days but a still requires healthy nutrition. Leftover halibut, veggies & rice pasta are fueling my son. We are heading to the climbing gym today. He has been bouldering the outside of the house so figured the gym is safer. . . We avoid standard 'kid fare'. Nutrition is important for humans of all sizes. .... . How do you keep your family healthy? See more

What are your favourite books this season? Big ideas & fuzzy friends nourish the soul. . . . Malcolm Gladwell is next on my reading list. I'd love to hear what's on yours!

Glucose levels can stay high or drop too low. In reactive hypoglycemia there is an excess release of insulin resulting in an intense blood sugar crash. A higher protein diet can help stabilize blood sugar. Are you keeping your blood sugar levels in check? Take the self test today to find out: https://bit.ly/3mPyd4D

Bubble. The holidays will look different. Cozy & bright. Simple. Somehow it just makes sense tondo less this time of year.

Sunshine & Vit D. Keep moving everyone. This is how we do it . . Cod liver oil is my favourite way to keep my immune system strong & vit D levels up at this time of year.