Ambition Boxing Fitness
10417A Gouin West H8Y2K8 Pierrefonds-Roxboro, QC, Canada

According to health resource website NutriStrategy, a 155-pound individual will burn between 200 and 500 calories/hour of weight lifting (depending on how intense he makes his workouts and the rest periods in between). A session of boxing training will burn about 500 to 600. People who perform a boxing workouts get lean from the intense anaerobic way they train. Put it this way, to maximally work and move around the heavy bag in the right manner burns more calories and takes more effort to do so.

We've all been there! Monday morning you wake up motivated and inspired to work out, eat healthy, and change your lifestyle. As the week progresses you get overloaded with work, you miss one workout, and you give into that donut. At Ambition Boxing Fitness we help you keep that healthy lifestyle mantra & best of all maintain it! Call us today at 514-707-4957 for more information on how you can get started! http://www.livestrong.com//1011617-9-unexpected-things-ha/

Boxers often run in the morning prior to a session in the gym to build endurance. Once at the gym, jumping rope is one of the first exercises. Like running, jumping rope builds your stamina and endurance. This conditioning helps in the late stages of rounds and the later rounds in the fight.

Good technique requires you to sync your BRAIN with ALL OF YOUR BODY to produce the best version of yourself. Don't repeat it unless it's perfect and it uses every tool that you possess.