Annette McIntosh

While I am doing the 75 Hard Challenge, I am doing mostly weight lifting, but have also incorporated two days of yoga into my routine to help with my flexibility. I have noticed a huge difference in a lot of the movements I do (especially my barbell back squat). Being healthy and active does not have to be the same old grind get some variety into your routine. #emffitness #emffitnessyyc #calgary #yyc #yycliving #yycnow #yycbusiness #yycgym #yycpersonaltrainers #personaltrainers #yycfitness #capturecalgary #captureyyc #calgarybuzz #calgaryisbeautiful #alberta #sharecalgary #calgarylife #yycphotographer #explorealberta #yyctoday #fitover50 #fitover50women #fitnanna #fitnessjourney #fitnessmotivations #fitnessoverfifty #fitnessgoals #fitnesslifestyle

What a difference a week makes. We are enjoying our fake Spring because y’all know we are going to get more snow! I am feeling strong both mentally and physically in spite of a few health hiccups. I know I am in the best shape of my life and know I am able to deal with whatever is around the corner. Enjoy your weekend everyone! #emffitness #emffitnessyyc #calgary #yyc #yycliving #yycnow #yycbusiness #yycgym #yycpersonaltrainers #personaltrainers #yycfitness #capturecalgary #captureyyc #calgarybuzz #calgaryisbeautiful #alberta #sharecalgary #calgarylife #yycphotographer #explorealberta #yyctoday #fitnessmotivation #fitnanna #fitover50 #fitover50women #fitover50club #fitover50andbeyond

Today’s 45 minute outdoor activity - clearing snow and chipping ice. We now have the cleanest driveway and yard in Cochrane. Day 37 of 75 in the books for the 75 Day Hard challenge. #emffitness #emffitnessyyc #calgary #yyc #yycliving #yycnow #yycbusiness #yycgym #yycpersonaltrainers #personaltrainers #yycfitness #capturecalgary #captureyyc #calgarybuzz #calgaryisbeautiful #alberta #sharecalgary #calgarylife #yycphotographer #explorealberta #yyctoday

225 lbs today. #emffitness #emffitnessyyc #calgary #yyc #yycliving #yycnow #yycbusiness #yycgym #yycpersonaltrainers #personaltrainers #yycfitness #capturecalgary #captureyyc #calgarybuzz #calgaryisbeautiful #alberta #sharecalgary #calgarylife #yycphotographer #explorealberta #yyctoday #fitnanna #fitover50women #fitover50 #fitover50andbeyond

So you have been saying all lockdown you can’t wait for things to open up so you can get back to your fitness goals. Well, no more excuses! Gyms open Monday, ...and as a further reason to throw your excuses out the window: New members to EMF fitness can get their first week of training for free upon signing up first week of opening, AND for those who are EMF loyalists already? Refer a friend and receive 25% off your next month of training! No more excuses for anyone! Let’s crush our fitness goals. **Offer cannot be combined with any other offer or previously discounted rate.** #yyc #yycliving #yycnow #yycpersonaltrainer #yyclife #personaltrainer #personaldevelopment #covid_19 #lockdown #freedom #goals #gains #deals #dealsandsteals #yycgiveaway #giveaway #gym #gymmotivation #2021 #2021goals #emffitness #emffitnessyyc

Got my outdoor activity in by way of clearing snow. Get out there and stay active, whether it is shovelling snow, having a snowball fight with the kids or going for a walk and appreciating nature! Have a great day. #emffitness #emffitnessyyc #calgary #yyc #yycliving #yycnow #yycbusiness #yycgym #yycpersonaltrainers #personaltrainers #yycfitness #capturecalgary #captureyyc #calgarybuzz #calgaryisbeautiful #alberta #sharecalgary #calgarylife #yycphotographer #explorealberta #yyctoday

Well that was the never ending 45 minute run this morning. -13 with high winds. That damn monster hill got the best of me again today...but not for long. Made it 2/3 of the way up with out walking. Soon I will conquer it! #emffitness #emffitnessyyc #calgary #yyc #yycliving #yycnow #yycbusiness #yycgym #yycpersonaltrainers #personaltrainers #yycfitness #capturecalgary #captureyyc #calgarybuzz #calgaryisbeautiful #alberta #sharecalgary #calgarylife #yycphotographer #explorealberta #yyctoday

Do I feel like working out every day. No, but I have been every day since New Years Day. Make a commitment to yourself to get your workouts in and stick to it. It will be worth it because you are worth it!! #emffitness #emffitnessyyc #calgary #yyc #yycliving #yycnow #yycbusiness #yycgym #yycpersonaltrainers #personaltrainers #yycfitness #capturecalgary #captureyyc #calgarybuzz #calgaryisbeautiful #alberta #sharecalgary #calgarylife #yycphotographer #explorealberta #yyctoday

Yes!! We will be opening again for one-on-one training February 8th. Will post further details next week or feel free to reach out to me.