Amonray
Crescent Beach V4A 3E1 Surrey, BC, Canada

"Wherever you go" also means when going to sleep. How about start sleeping with all your heart? Active stress relief just before sleep is probably the most important part of sleep hygiene. It is a fundamental life skill.This wisdom is documented over millennia. Unfortunately, it got lost in the mud of media overfeed with mental garbage during the past few decades and our daily priorities got a little mixed up ... However, mental garbage overfeed is no excuse to continue suffe...ring. Can we do something about that? Sure, It's simple: Reduce consuming media a little, including social, spend the extra time for your heart instead. Balance your breathing will reduce stress, balance your heart, body, and mind - granted by the Laws of Nature. Start sleeping with all your heart grants fantastically restoring sleep.

As a human biologist Keto makes a lot of sense to me. Bravo Harry Isaac, very well explained and I completely agree with your logic.

Wow, I sure love this one :-) Are you happy and grateful if you get a rare chance to be all alone with the most important person in your life ever, with your Self?

Sleeping position has indeed a crucial influence on sleep efficiency and quality. Isn't it amazing how simple things can improve your sleep? In my eyes, the article isn't scientifically very deep. It's a good start, though, worth reading.

Sleep deprivation as a teen is likely to have detrimental possibly even irreversible long-term effects on adult life ... In my eyes, teaching our kids sleep essentials is primary responsibility of parents and secondary of schools ...