Ample Health

Every contribution large or small helps. Erighan is very talented and his mom Elesine Dantienn is a beautiful spirit who I love dearly. xo

It can be challenging to change your diet but there are a few tricks to manage the transition. One lies in the treasure of the avocado...a meal in itself and all you really need is a rice cracker, slice of toast or - if you want to get serious - mash with some lemon and salt for a sweet dip with veggies.Try adding this to your diet before taking on the often daunting task of eliminating your favourite foods.

Jazz up your hydration with these sweet recipes. I always start the day pouring out a jar of filtered water with lemon and herbs. Sustains me for sweetness and freshness through the day.

A start to a fabulous and tasty new year....

The common sense ancient wisdom treasures are important to keep in mind and heart as we travel through these very busy times. Be Present and see the truth of what moves before you then apply good human virtues.

Going to smell divine after a shower and massage with this oil! Or I will at least compete with the Christmas tree! Time to freshen up for the season and chase the flu bugs away at the same time!