Amplified Athletics

The REAL way to make SMART goals for a SPECTACULAR year! . You've heard it a million times, "Be sure to make SMART goals for this year." Well, I break down what I like about the typical SMART goals and what I would change so you can start off the year on the right foot and set yourself up for success. . 90% of new years resolutioners fall of the bandwagon by Valentines mainly because they either just have a resolution or they have goals that are not truly relevant or appropri...ate for the individual. Those that do create a specific, yet maleable framework to reach the goals and gain a feeling of deep accomplishment. . What do you like to do when you reach/acconplish a goal? Comment below. I personally like to immediately map out another goal while I already have momentum. . #smart #goals #newyears #newyearsresolution #fitnessgoals #health #wellness #resolution #yycpersonaltrainer #boxingcoach #coachescorner #coachscorner See more

IT'S THAT TIME AGAIN! . Combine Week is upon us! All next week we will be integrating our 12+ assessments, much like the NFL combine, into our classes to assess and test baseline measurements of strength, conditioning, agility, reaction, coordination, boxing punch output, speed and power. . If you have participated before and have used the app, then you will be going head to head against your past to gauge where you stand now and challenge for a spot on our in-gym... leader/record board. The beauty of our record board is that most records are placed there on relativity, so if you deadlift 2.5 x your body weight at 135 lbs, and the previous record was only 2.2 x the record holder's weight of 200 lbs, you will take over the new record! Since males and females have biological and physiological differences, the board has records for both sexes. . Come try out ANY of our classes during Combine Week, Sep 14-19 for the price of 2 DAY PASSES! Link for Combine Week promo in bio! See more

A catalyst for change, no matter how seemingly impossible change can be Ashe was an individual who AMPLIFIED his purpose and the action he took upon it #amplifiedathletics #change #sportsperformance #catalyst #amplify #blacklivesmatter #blackhistory #activist #protest #humanrights #socialjustice @ Amplified Athletics

FANTASY FIGHT FRIDAY! . Okay, so on paper this one will no longer be a fantasy, BUUUUT, this fantasy fight matchup is NOT about the current Tyson and Jones Jr. No, we want to know who you think would win if they had fought in their respective primes. Had Roy Levesta Jones Jr. retired after his win over John Ruiz, gaining the WBA heavyweight title, he could have arguably been considered the top pound for pound fighter in boxing history, even over Sugar Ray Robinson, with i...nsane speed, accuracy, creativity, ring generalship, reflexes, power, etc. You could have dropped him into any sport and he would have dominated. One thing to note is that he only weighed 193 lbs the night before his heavyweight win. . Michael Gerard Tyson, on the other hand, in his prime was arguably one of the most feared fighters in history. With incredible intensity, high volume, some of the best defense in heavyweight history, and an incredible work rate within the first 5 rounds with KO power from either hand, there is a reason he was highly feared in his prime. He weighed anywhere between 218 and 222 lbs in his prime. . Who do you think wins prime for prime? Like, comment, tag your friends and save. See more

FANTASY FIGHT NIGHT IS BACK! . This week, we take two of Coach Jared's all time favourite heavyweight champions toe to toe. There are more similarities between these 2 gentleman than just the pronunciation of their last names. . Both fought the toughest opponents you could get in their era's (both era's of which had nothing but legends in the division).... . Joe The Brown Bomber Louis fought the likes of Max Baer, Max Schmelling, James J. Braddock, Jersey Joe Walcott, Ezzard Charles, and Rocky Marciano. He also holds the record for the longest consecutive heavyweight reign as world champion, spanning over 11 years! He also had some of, if not the most powerful non-telegraphed in boxing history! He was also highly regarded as the first black nationwide hero in . Lennox The Lion Lewis fought the likes of Vitali Klitschko, Mike Tyson, Hasim Rahman, David Tua, Evander Holyfield, Andrew Golota, Ray Mercer, Tommy Morrison, Frank Bruno and Donovan Ruddock. He was also the last undisputed heavyweight champion, 2 time lineal champion, and 3 time heavyweight champ. Although his record was "tainted" due to poor, questionable, or controversial calls his losses and draw were all quickly avenged. He was a master of poise, ring IQ, and won for in the 1988 summer Olympics! . Who do you think would win this epic match up and how? . If you like this week's matchup, like, comment, share and save! See more

SIGN UP AND GET AMPED THIS WEEK! . Our app is ONE OF THE MOST POWERFUL TOOLS in the market for more than just booking and paying for classes. We will be showing you more in the weeks to come of how you can: - Follow along with our in-app workouts - Connect trackers like the @fitbit ... - Communicate with our trainers in-app - Track body composition - Track and add nutrition - View files - Fill forms and even - See analytics on all of your progress from volume of weight lifted, to adherence of training programs. . We're different from your average boxing club or fitness facility, we are family oriented yet progressive thinkers looking to AMPLIFY EVERY BIT OF YOU, from skills to mindset to character across various modalities. . Spaces are limited due to current restrictions so sign up now and amplify yourself this week! . #yycboxing #boxing #yyc #yycfitness #yycbuzz #yychealth #fitness #boxingclub #boxinggym #strengthandconditioning #amplifiedathletics #ampthechamp #fitfam #fightfam #yycfitfam #yycgym #sweetscience #gym See more

To All Of The Incredible Men We Call "Dad"... . To all of the sacrifices made for the following generation to rise higher than themselves... . To all of the men that set an example against the grain of society's stereotype of a father...... . To all of the dad's who love unconditionally and eternally... . HAPPY FATHER'S DAY! See more

Come together There is no requirement to donate to the specific organizations we’ve chosen if there is one you would prefer to donate to and there is no requirement to put forth any donation if you are unable to. The meaningful actions we each take and inspire others to take, will outlive and outweigh the fiscal contributions made, but we must all commit not only to a moment of support, but an entire movement alongside one another to get behind #blacklivesmatter Sign up and donate through the link in our bio!