Amrae Yoga

WINTER WORKSHOP SERIES IN NIPAWIN! Do you put yourself last especially, especially during the holiday season. I get it. ...Continue reading

WHO WANTS TO JOIN US IN SETTING #101GOALS? So we’re gonna do it. Together. In between doing dishes and finishing the laundry...... We’re setting 101 goals that we want to achieve by the end of our lives. And guess what?! I know you’re secretly rolling your eyes. You’ve tried it before. And failed before. But this time it’s different. No more excuses. No more bs. No more someday. We’re putting pen to paper. And then MAKING SH*T HAPPEN. If we don’t? There is someone, out there, that YOU WILL be letting down. So enough is enough. We start Monday. You in? Thought so.

Ever feel like your head is a crazy maze that you just can’t escape? Lost in your thoughts and distracted by worries, it feels like you can’t even breathe. Let alone, truly relax. You’ve heard meditation can help you feel more peaceful, focused and relaxed. But you just can’t seem to make it happen for you. ... In this in-perdon workshop you’ll be guided on a restorative meditation journey that will leave you feeling calm, connected and centered. You’ll also leave with a simple meditation practice that you can do at home. Without having to figure it out on your own! When: Thursday, Sept 13 6:00-7:15pm Where: North 53 Collective in Nipawin BUY YOUR TICKET: 1. Pay online at https://bit.ly/CalmWorkshop-EarlyBird 2. Pay with e-transfer to [email protected] Limited Spots Available

FALL YOGA STARTS NEXT WEEK! If you've been waiting for a sign to get back onto your yoga mat (or just an excuse to get out of the house!) Here's your chance ladies...BUT there are only a few more spot left. >> There are 4 class options, 1 class is already full. ... Jump on over to www.amberchalus.com/fall-yoga or email me [email protected] to register!