Amy Brooke Coaching
86 Hillcrest Heights T4B 4C2 Airdrie, AB, Canada

It's almost here... January 1st. Goal reset: Day 1 A fresh start... A new beginning Renewed focus on dreams coming true Tell me, what are your hopes and dreams for 2021? Have you broken the big dream into small goals? I will be live Saturday in my group to talk about how to do just that! mark it in your Calendars Saturday 11 am MST, www.facebook.com/groups/fertilityfromtheheart

I see this phrase floating around so often, I even sometimes fall into the trap of wondering if my eternal optimism and hope falls into this category for some women. The answer of course is yes it does. If having someone hope for you and believe in you makes you feel anger or ashamed or hurt, you are likely so lost in this mess of infertility you yourself can't see your way through it. On some deeper level, you have stopped believing that this will happen for you.... When you get upset, it's because those positive and kind words strike that nerve, and feer bubbles up inside you and all the negative feelings that make positivity toxic come up. I am not saying toxic positivity doesn't exist, but I view toxic positivity as the perpetual perfect lives of some Instagram influencers. Toxic positivity to me isn't phrases like it will happen, stop stressing. Have you thought of adopting? I have even seen fertility affirmation statements called toxic positivity. So if you find yourself reacting negatively to words of encouragement, as a mindset coach I need to tell you to lean into that feeling and ask yourself why. Realizing that you are being triggered by fear and lean in. lean in my taking the time to do those fertility affirmations that may pull out some of these same feelings, by telling yourself the same things every day. You need to train your brain back into believing that this will happen for you. And the only way to do that is to tell your subconscious over and over again. This is what affirmations do. A clear sign you need an affirmation is that it feels uncomfortable to say it. If its hard to say that's your subconscious trying to get you to fun for the hills. Read this affirmation out loud and tell me how it made you feel. I can see myself holding my baby

So yesterday I said that specific foods cause your body to release opioids. Those specific foods are the salty, sugary, deep-fried, and processed Frankenfoods designed to keep you eating. You got it, food is literally engineered to have this response in your body so that you eat it. And then eat it again. So here's the issue with that. Food addiction is very rarely for nutrient-dense, healthy food. It's most often centered around fast food, sweets, simple carbs, and proce...ssed everything. Think of the times that you overate, or binged, or gave in to a craving. What was it? For me, it was Starbucks, a venti 7 pump ice chai, and an oat bar, with combined carbs over 100, which is a lot for a low carb gal. The time before it was probably fast food. Not salmon, or smoothies, or salads. Not the foods that help to boost my hormone health and reduce inflammation, literally the opposite. I binge on all the things that are not on my Feeding your Fertility list. This is why food addiction needs to be recognized and supported. So you can have the tools to stop these impulses from happening. Some people will say it's just a cheat meal, and if you can keep it at that then kudos to you, but I am talking to those of you that can't. If we are going to balance our hormones, reduce inflammation, and heal our bodies this has to be addressed. It has to be talked about, and it needs to be worked into your fertility plan. You need to have all of the tools for you to succeed. The reality, the closer you stick to plan the faster the magic happens. And when you struggle to remain consistent, it takes longer. We all need a little help sometimes, reach out if your ready to see how I can help you.

HUGE ANNOUNCEMENT!! The Believing in Conceiving Workshop is coming to you in less than two weeks!! Can you believe that?... Oh wait.... you don't know what that is? It's an incredible one-week event I am hosting to teach your exactly what your body needs from you in order for you to work together and make your dreams come true In these 5 days, you are going to learn so many things, soooo many. Did I mention you are going to learn a ton of things? Like what? Let me tall you How to chart your BBT so you can understand exactly what your body is telling you about your fertility! Learn what is at the root of most common infertility labels and how you can start improving your fertility now Shifts you can make in your lifestyle to heal your body and balance your hormones naturally How to believe in your ability to conceive, mastering your fertility mindset Implementing change, how to create a plan to reset your fertility starting now! It's gonna be epic! I'm so excited! We get started on Monday, November 9th! Follow this link to reserve your spot!! https://signup.amybrooke.co/believing-in-conceiving

1st I should apologize for the food porn, but I am sure it got your attention. Food addiction is real. There are studies now that talk about how when you eat certain foods your body produces opioids. Now I know I have heard that term somewhere... Right... a whole classification of addictive drugs is called opioids. In my nutritionist program, I learned about food addiction, which I knew was a thing, but you know never thought of myself as one. I have even gone so far as to ...say I do not have an addictive personality. Ha. Turns out, I am 100% a food addict. A total sugar junkie. And let me tell you it's sooo empowering to think of myself this way. You see, I have spent years literally knowing what the right thing to do for my body was and not being able to stay on plan (which is one of the signs of an addict). See I have this problem where if I cheat or go off plan, my body literally begins actively seeking the next high. I am fighting with myself not to go to Starbucks again that day or the next. It becomes an obsession and sometimes I even get angry. The empowering part is realizing that as an addict there opens up a whole host of other resources to work with. I can start to reframe my thoughts specifically around healing from food addiction. And I can stop feeling guilty for "letting myself go". Addiction happens often with people who have trauma they never handled, which was me for a loooong time. So often on my fertility journey, I would end up in a fast-food drive-through and be, and at myself immediately after. It explains my emotional eating perfectly. I guess, it's a choose your poison scenario and I chose unhealthy food. Now I know, and I heal my mind and how it responds to food. I can own it's crazy and choose not to accept that as the final answer. One day, I will be able to eat just one cookie. Tomorrow I will talk about how food addiction impacts fertility.

Courage is like love; it must have hope for nourishment. Napoleon BonaparteCourage is like love; it must have hope for nourishment. Napoleon Bonaparte

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We'll go with that :) #fertility #fertilityjourney #fertilitydiet #fertilitytreatment #Fertilityfood #fertilityproblems #fertilitycoach #fertilitysupport #fertilitygoddess #fertilityawareness #fertilitycommunity #fertilitymiraclemindset #FertilityTips #fertilitystruggle #fertilitytracking #fertilityawarenessmethod #fertilitytreatments #fertilityfitness #fertilityawarenessweek t #fertilityvisualaffirmation #infertility #ttc # ttccommunity #balancinghormones #pcos #endometriosis #secondaryinfertility #unexplainedinfertiltiy #happyhormones #hormones

Hi there, Thanks for clicking in to find out more. I would love to know more about you too! I am a fertility coach who works with women to get them pregnant faster by showing them how to heal their bodies and balance their hormones. ... I need you to know that you have the power to take control, make impactful changes in your lifestyle, and finally have your dreams of being Mommy come true! Join my free support group here--> https://www.facebook.com/groups/fertilityfromtheheart Follow me on Instagram here -----> https://www.instagram.com/amy.brooke.coaching

Now, what if I told you weight gain is a result of hormone imbalance and living in the modern world What if I told you the things you are trying to take control of your health are accidentally counterproductive? What if I told you there was a better way? ... Would you want to know more? Comment down below which ones you are! I have been all ABCD, and ABCD in my life!! I get it. Let me show you the better way!

Just reading the room here... Who's been here before? I learned a crazy stat today, one of the leading causes of divorce is hormonal issues. ... This can go both ways, so men don't get excited here. To find out how your hormones may impact your ability to live a happy healthy life, make sure to hit the follow button.