Amy Johnston Fitness

https://instagram.com/p/CUxmUEDJ0Mu/

It’s not easy in fact it feels impossible because is it almost is! - I’m referring to body change as an ageing female. Wouldn’t it be great if you just decided on a goal, were given the tools, took action, consistency and you instantly got results! Am I right?! - Unfortunately, as most of you know, it’s not that easy. And it’s nearly impossible if you don’t have the help of someone that knows the science of the ageing woman’s body!... - So this post is for all my amazing clients who are listening, learning and finally getting results. I am so frickin’ proud of you all! - It’s also a post for those of you who are frustrated from trying. You feel lost, unsure and you honestly have no clue what your are doing most of the time! - Let’s get you back on track! It’s time to identify both the mental and physical barriers that are preventing you from achieving your goals! - There are many ways you can connect with me! (Links in profile) @amyjohnstonfitness Grab 7 on demand LIVE workouts FREE! Jump on a FREE 20min call chat Join my online SILVER or GOLD membership NOW! - If any of this speaks to you, then I want to know! Double tap this post and know that you aren’t alone. - Most of all know that it’s NOT impossible it’s just specific! Your needs are yours alone! . . . #ageingfatloss #fitnessforwomen #fatloss #yyct #yycfitness #yycfitfam #emotionaleating #menopausalweightloss #menopauselife #metabolism #femalefatloss #fitover40 #fitover50 #hiit #muscles #weights #womenwholift #macros See more

It’s not easy in fact it feels impossible because is it almost is! - I’m referring to body change as an ageing female. Wouldn’t it be great if you just decided on a goal, were given the tools, took action, consistency and you instantly got results! Am I right?! - Unfortunately, as most of you know, it’s not that easy. And it’s nearly impossible if you don’t have the help of someone that knows the science of the ageing woman’s body!... - So this post is for all my amazing clients who are listening, learning and finally getting results. I am so frickin’ proud of you all! - It’s also a post for those of you who are frustrated from trying. You feel lost, unsure and you honestly have no clue what your are doing most of the time! - Let’s get you back on track! It’s time to identify both the mental and physical barriers that are preventing you from achieving your goals! - There are many ways you can connect with me! (Links in profile) @amyjohnstonfitness Grab 7 on demand LIVE workouts FREE! Jump on a FREE 20min call chat Join my online SILVER or GOLD membership NOW! - If any of this speaks to you, then I want to know! Double tap this post and know that you aren’t alone. - Most of all know that it’s NOT impossible it’s just specific! Your needs are yours alone! . . . #ageingfatloss #fitnessforwomen #fatloss #yyct #yycfitness #yycfitfam #emotionaleating #menopausalweightloss #menopauselife #metabolism #femalefatloss #fitover40 #fitover50 #hiit #muscles #weights #womenwholift #macros See more

Oh hey there! For those who have been here a while, thanks for stickin’ around! And for the newbies, I hope you like learning about how to tackle fat loss as you age! Because, I can tell you it is a whole lot different now that I am in my late 40's. I used to think that more was better....more workouts, harder and longer exercise sessions... this combined with less food would finally get me the body I desired! Boy oh boy was I wrong! Can you relate? Once I noticed my body s...top responding to my efforts, is when I committed to learning about the ageing female metabolism. You guys or I should say, LADIES - our metabolisms are crazy complicated! I mean our hormones are always changing - daily, weekly, monthly and yearly. This is why I have developed a coaching strategy to for the ageing woman's metabolism to help identify what is really going on with the body. If you are someone trying to increase your metabolism vs balance it. Or you feel like you are lost and guessing, then message me NOW to jump on FREE 20min call. A big reason why I do what I do is because I get to connect and help amazing people like YOU. So don’t leave me hanging like this post and comment below if you can relate! . . . #ageinggracefully #ageingmetabolism #femalemetabolism #menopauseweightloss #perimenopause #menopausefitness #fatlossat50 #fitover40 #yycfit #yycfitfam #fitnessmembership #womenwholift #joinmyfitnesstribe #yyctness #canadatrainer #canadahealth #metabolism #fatloss #homeworkouts #weightloss #fatlossforwomen

Oh hey there! For those who have been here a while, thanks for stickin’ around! And for the newbies, I hope you like learning about how to tackle fat loss as you age! Because, I can tell you it is a whole lot different now that I am in my late 40's. I used to think that more was better....more workouts, harder and longer exercise sessions... this combined with less food would finally get me the body I desired! Boy oh boy was I wrong! Can you relate? Once I noticed my body s...top responding to my efforts, is when I committed to learning about the ageing female metabolism. You guys or I should say, LADIES - our metabolisms are crazy complicated! I mean our hormones are always changing - daily, weekly, monthly and yearly. This is why I have developed a coaching strategy to for the ageing woman's metabolism to help identify what is really going on with the body. If you are someone trying to increase your metabolism vs balance it. Or you feel like you are lost and guessing, then message me NOW to jump on FREE 20min call. A big reason why I do what I do is because I get to connect and help amazing people like YOU. So don’t leave me hanging like this post and comment below if you can relate! . . . #ageinggracefully #ageingmetabolism #femalemetabolism #menopauseweightloss #perimenopause #menopausefitness #fatlossat50 #fitover40 #yycfit #yycfitfam #fitnessmembership #womenwholift #joinmyfitnesstribe #yyctness #canadatrainer #canadahealth #metabolism #fatloss #homeworkouts #weightloss #fatlossforwomen

This might sound crazy...but I’m in love with the health and fitness industry. - For one, how often do you get paid to workout! Additionally, I love what I do because I get to motivate others to feel good in their skin daily! And of course, I can’t forget all the amazing results my clients are seeing as a result of joining my on-demad fitness/coaching membership.... I mean, I spend more time coaching, motivating and spreading my love of fitness than I do sleeping, so it’s a good thing the feeling is mutual! I’d love for you to join my fitness tribe. Grab your 7-FREE workouts and see for yourself! https://www.amyjohnstonfitness.com/7-days-free/ . . #joblove #lovehealthandfitness #wakeuphappy #smiledaily #lovewhatyoudo #fitness #health #fitnessmotivation #healtheducation #fitnessmembership #yycfitfam #zyiaactive #zyiafamily #ageingfitness #ondemandfitness #keepitsimple #inspireothers #joinmyfitnesstribe

This might sound crazy...but I’m in love with the health and fitness industry. - For one, how often do you get paid to workout! Additionally, I love what I do because I get to motivate others to feel good in their skin daily! And of course, I can’t forget all the amazing results my clients are seeing as a result of joining my on-demad fitness/coaching membership.... I mean, I spend more time coaching, motivating and spreading my love of fitness than I do sleeping, so it’s a good thing the feeling is mutual! If you could write a love letter to your current (or past!) job or industry, what would you say? . . #joblove #lovehealthandfitness #wakeuphappy #smiledaily #lovewhatyoudo #fitness #health #fitnessmotivation #healtheducation #fitnessmembership #yycfitfam #zyiaactive #zyiafamily #ageingfitness #ondemandfitness #keepitsimple #inspireothers #joinmyfitnesstribe

This might sound crazy...but I’m in love with the health and fitness industry. - For one, how often do you get paid to workout! Additionally, I love what I do because I get to motivate others to feel good in their skin daily! And of course, I can’t forget all the amazing results my clients are seeing as a result of joining my on-demad fitness/coaching membership.... I mean, I spend more time coaching, motivating and spreading my love of fitness than I do sleeping, so it’s a good thing the feeling is mutual! I’d love for you to join my fitness tribe. Grab your 7-FREE workouts and see for yourself! https://www.amyjohnstonfitness.com/7-days-free/ . . #joblove #lovehealthandfitness #wakeuphappy #smiledaily #lovewhatyoudo #fitness #health #fitnessmotivation #healtheducation #fitnessmembership #yycfitfam #zyiaactive #zyiafamily #ageingfitness #ondemandfitness #keepitsimple #inspireothers #joinmyfitnesstribe

Hey YOU! What if you were doing everything right except ONE thing? - If you are here reading this, I’m assuming you are interested in your health and fitness. And your goal is to lose fat, gain muscle and be healthy. - The other day I was on a call with a client. She was becoming frustrated by her lack of progress. Always consistent with her workouts and daily movement. She felt her nutrition was good but could be improved. ... - She was frustrated because she never missed a workout, she took long walks everyday and still no change. Her clothes fit the same and she couldn’t understand why? - Deep down she knew it was likely her food, but again wasn’t eating terrible, but also wasn’t super motivated to change anything. - The past couple of months, on our coaching calls we discussed an approach to help her with her nutrition. She was changing jobs and needed help with timing when and what to eat according to her schedule. - One of the first questions I ask my clients is: do you get physically hungry or do you eat because it’s time to? This question always makes people think. As we dove deeper and discussed how to work with meal timing, when and what to eat around her new schedule, we came up with a plan for her. - And I’m happy to say after a couple of months she finally got results. She happily reported that her clothes were looser and she lost some lbs on the scale for the first time in years. - So if you are still reading this, please know you can be consistently working out and feel like that should be enough. But at the end of the day if you don’t have a coach to help you learn about your specific body needs then, you may be wasting your time trying. - Stop trying to guess. I can help double tap if you can relate to my client. . I am now accepting new clients, who want to finally get serious. Send me a DM if you are interested in knowing more! . . . #healthcoach #yychealthcoach #intuitiveeating #timingofeating #nutritioncoach #habitcoach #yycfitfam #ageinghealth #balance #fitover45 #fitover50 #healthvswealth #keepitsimple #food #fat #macros #protein #nutritionformenopause #hormones #busymomlife #corporatebabe #stressrelief See more

This might sound crazy...but I’m in love with the health and fitness industry. - For one, how often do you get paid to workout! Additionally, I love what I do because I get to motivate others to feel good in their skin daily! And of course, I can’t forget all the amazing results my clients are seeing as a result of joining my on-demad fitness/coaching membership.... I mean, I spend more time coaching, motivating and spreading my love of fitness than I do sleeping, so it’s a good thing the feeling is mutual! If you could write a love letter to your current (or past!) job or industry, what would you say? . . #joblove #lovehealthandfitness #wakeuphappy #smiledaily #lovewhatyoudo #fitness #health #fitnessmotivation #healtheducation #fitnessmembership #yycfitfam #zyiaactive #zyiafamily #ageingfitness #ondemandfitness #keepitsimple #inspireothers #joinmyfitnesstribe

Hellooo Monday!! Okay, I need to know do you love Mondays or do you dread the start of the week? - I definitely have a love/hate for Monday. But, I do know this, if Mondays go well it sets the tone for the rest of week. - Here I go! Teach a LIVE workout, meetings, dog walk and golf! Going to be a great day!... . . #mondaymotivation #mondayblues #startoftheweek #todolist #planning #productivity #yyctrainer #entrepreneurlife #workfromhome #homebusiness #fitness #health #joblove #yycfitfam #september #yycfall See more

Calling all the ladies, the ones that are tired of hopping from one fitness routine to the next with no results!! - Calling all the busy moms, the coporate babe...s and the ladies who are just fed up feeling like they are doing all the things right, but getting no where! - Calling all my peeps who are too busy and feel too poor to make the gym/studio a priority! Are you looking to finally commit to a consistent fitness routine that keeps you motivated and engaged? - I can help with that! With my on-demand fitness classes you will never miss another workout! Let's make it happen! Workout in the comfort of your own home with yours truly guiding you through every movement on the screen. - With no travel time and minimal equipment, you can bet you will get one of the best workouts you have ever had! What are you waiting for? - My Fall SALE is ends tomorrow! So, take advantage! It is time to finally commit to your fitness! Here are all the deets: 1. head to www.amyjohnstonfitness.com and click 'Get Fit NOW' 2. Choose either the SILVER or GOLD option. 3. SILVER membership - Over 100 On demand workouts (with workouts new workouts added weekly) - limited time offer to join as a NEW member for only $10 for your first month! Use code: SILVERFALL 4. GOLD membership - Everything from silver, plus a private Facebook Community with LIVE workouts, private coaching from me, monthly phone calls, challenges and education on fat-loss for the ageing woman. Use code: GOLDFALL - I can't wait to see you in the group! Please do not hesitate to message me for more info! We can even jump on a quick call to see if we are a good fit! . . #ondemandworkouts #onlinefitness #workouts #workoutsforwomen #yycfit #yycfitnesd #yyctrainer #womenwholift #menopause #fitover50 #fitover40 #fitnessmotivation #fitnessgirl #hiit #strength #dumbbellworkout #fullbodyworkout #yoga #sculpt #getripped #getlean #busymoms #coporatemom #emptynest #momof3 #momoftoddlers #momofbabies #workingmoms #canadatrainer #motivation

Hey YOU! What if you were doing everything right except ONE thing? - If you are here reading this, I’m assuming you are interested in your health and fitness. And your goal is to lose fat, gain muscle and be healthy. - The other day I was on a call with a client. She was becoming frustrated by her lack of progress. Always consistent with her workouts and daily movement. She felt her nutrition was good but could be improved. ... - She was frustrated because she never missed a workout, she took long walks everyday and still no change. Her clothes fit the same and she couldn’t understand why? - Deep down she knew it was likely her food, but again wasn’t eating terrible, but also wasn’t super motivated to change anything. - The past couple of months, on our coaching calls we discussed an approach to help her with her nutrition. She was changing jobs and needed help with timing when and what to eat according to her schedule. - One of the first questions I ask my clients is: do you get physically hungry or do you eat because it’s time to? This question always makes people think. As we dove deeper and discussed how to work with meal timing, when and what to eat around her new schedule, we came up with a plan for her. - And I’m happy to say after a couple of months she finally got results. She happily reported that her clothes were looser and she lost some lbs on the scale for the first time in years. - So if you are still reading this, please know you can be consistently working out and feel like that should be enough. But at the end of the day if you don’t have a coach to help you learn about your specific body needs then, you may be wasting your time trying. - Stop trying to guess. I can help double tap if you can relate to my client. . I am now accepting new clients, who want to finally get serious. Send me a DM if you are interested in knowing more! . . . #healthcoach #yychealthcoach #intuitiveeating #timingofeating #nutritioncoach #habitcoach #yycfitfam #ageinghealth #balance #fitover45 #fitover50 #healthvswealth #keepitsimple #food #fat #macros #protein #nutritionformenopause #hormones #busymomlife #corporatebabe #stressrelief See more

Hellooo Monday!! Okay, I need to know do you love Mondays or do you dread the start of the week? - I definitely have a love/hate for Monday. But, I do know this, if Mondays go well it sets the tone for the rest of week. - Here I go! Teach a LIVE workout, meetings, dog walk and golf! Going to be a great day!... . . #mondaymotivation #mondayblues #startoftheweek #todolist #planning #productivity #yyctrainer #entrepreneurlife #workfromhome #homebusiness #fitness #health #joblove #yycfitfam #september #yycfall See more

Calling all the ladies, the ones that are tired of hopping from one fitness routine to the next with no results!! - Calling all the busy moms, the coporate babe...s and the ladies who are just fed up feeling like they are doing all the things right, but getting no where! - Calling all my peeps who are too busy and feel too poor to make the gym/studio a priority! Are you looking to finally commit to a consistent fitness routine that keeps you motivated and engaged? - I can help with that! With my on-demand fitness classes you will never miss another workout! Let's make it happen! Workout in the comfort of your own home with yours truly guiding you through every movement on the screen. - With no travel time and minimal equipment, you can bet you will get one of the best workouts you have ever had! What are you waiting for? - My Fall SALE is ends tomorrow! So, take advantage! It is time to finally commit to your fitness! Here are all the deets: 1. head to www.amyjohnstonfitness.com and click 'Get Fit NOW' 2. Choose either the SILVER or GOLD option. 3. SILVER membership - Over 100 On demand workouts (with workouts new workouts added weekly) - limited time offer to join as a NEW member for only $10 for your first month! Use code: SILVERFALL 4. GOLD membership - Everything from silver, plus a private Facebook Community with LIVE workouts, private coaching from me, monthly phone calls, challenges and education on fat-loss for the ageing woman. Use code: GOLDFALL - I can't wait to see you in the group! Please do not hesitate to message me for more info! We can even jump on a quick call to see if we are a good fit! . . #ondemandworkouts #onlinefitness #workouts #workoutsforwomen #yycfit #yycfitnesd #yyctrainer #womenwholift #menopause #fitover50 #fitover40 #fitnessmotivation #fitnessgirl #hiit #strength #dumbbellworkout #fullbodyworkout #yoga #sculpt #getripped #getlean #busymoms #coporatemom #emptynest #momof3 #momoftoddlers #momofbabies #workingmoms #canadatrainer #motivation

Are you window shopping for a new fitness routine that will finally get you the results you want? Are you sick of guessing? - Look no further, because you can find that right here at Amy Johnston Fitness. Comment below if you’re interested in learning more! . .... . #onlinetrainer #onlinefitness #workout #workoutmotivation #fitfam #health #yycfitness #homeworkouts #fitnessgirl #ageingfitness #fitmama #fitover40 #fitover50 #healthandfitness See more

Are you window shopping for a new fitness routine that will finally get you the results you want? Are you sick of guessing? - Look no further, because you can find that right here at Amy Johnston Fitness. Comment below if you’re interested in learning more! . .... . #onlinetrainer #onlinefitness #workout #workoutmotivation #fitfam #health #yycfitness #homeworkouts #fitnessgirl #ageingfitness #fitmama #fitover40 #fitover50 #healthandfitness See more

I realized something today. After 3 years of working to keep my online fitness business profitable, I realized why I work so diligently. - More specifically, I realized WHO I work so diligently for. I work for all the ageing women out there struggling to lose excess fat and are working their butts off trying. - It’s an honor to be able to work with the hopes of making these women feel empowered towards finally having success.... - Are you someone who could some extra motivation to get moving this Fall? Tell me one helpful tool you have that keeps you focused on your fitness? - I’d love to help you this FALL. Take advantage of my FALL fitness sale! - This Sale expires Sept 8th - so don't wait! Sign up link in profile @amyjohnstonfitness - **Use codes at checkout! Option 1: Silver monthly $10 for your first month: USE CODE: SILVERFALL Option 2: Gold monthly FREE first month: USE CODE: GOLDFALL Main website: www.amyjohnstonfitness.com . . #backtofallfitness #healthylifestyle #healthandfitness #goals #habits #rituals #getripped #burnfat #buildmuscle #hiit #freeworkouts #workoutsonline #fitnessmotivation #yycfit #yyctrainer #yyccoach #canadafitness #fitnesstrainer #ageingfitness #onlinebusiness #mompreneur #busymomlife #womenwholift #fitover40 #fitover50 #ageingfitnessprogram #liftweights #femalemetabolism

I don’t have a ‘back to school’ photo of my kiddos but did find this most recent and rare photo of all 3 of my amazing children together. (with their amazing great grandmother) - Also, TBH these kids don’t love their photos being plastered on my social media. I use this account for 90% business.. today, however I felt it important to share my biggest accomplishments - my 3 amazing kiddos. - The Johnston’s had a busy summer. As a family it was a summer spent mostly apart. ... - It was the first summer my hubby Brent and I went away on vacay without any of our kids. Which felt weird forsure. - Times sure change, but I am super proud of who these children are becoming. They all worked at jobs all summer long with little to no breaks to help pay for their expenses this coming year at school. - Last week @jordana.johnston drove for 3 days to London, ON to start her second year in Kinesiology at Western. - As I write this, @_jamesjohnston_ is on his way driving across the border to enter his last year on a Lacrosse scholarship taking a sports management degree in Grand Rapids, Michigan. - And my youngest @eric_johnston7 is entering his last year of high school. - As these kids, grow and leave, it feels bitter sweet. We are entering the empty nest stage, it comes with so many feels. - If you have kids, whether they are living at home or not, no matter what age they are - you are never not their mom. - Happy September to all those parents out there sending kids off to school! Here’s hoping for a better year than last! . . #backtoschool #missthemalready #proudmama #momof3 #momlife #momofadults #universitybound #proudparents #raisingkids #grownandflown #emptynest See more

I realized something today. After 3 years of working to keep my online fitness business profitable, I realized why I work so diligently. - More specifically, I realized WHO I work so diligently for. I work for all the ageing women out there struggling to lose excess fat and are working their butts off trying. - It’s an honor to be able to work with the hopes of making these women feel empowered towards finally having success.... - Are you someone who could some extra motivation to get moving this Fall? Tell me one helpful tool you have that keeps you focused on your fitness? - I’d love to help you this FALL. Take advantage of my FALL fitness sale! - This Sale expires Sept 8th - so don't wait! Sign up link in profile @amyjohnstonfitness - **Use codes at checkout! Option 1: Silver monthly $10 for your first month: USE CODE: SILVERFALL Option 2: Gold monthly FREE first month: USE CODE: GOLDFALL Main website: www.amyjohnstonfitness.com . . #backtofallfitness #healthylifestyle #healthandfitness #goals #habits #rituals #getripped #burnfat #buildmuscle #hiit #freeworkouts #workoutsonline #fitnessmotivation #yycfit #yyctrainer #yyccoach #canadafitness #fitnesstrainer #ageingfitness #onlinebusiness #mompreneur #busymomlife #womenwholift #fitover40 #fitover50 #ageingfitnessprogram #liftweights #femalemetabolism

Amy Johnston Fitness is having a FALL SALE! - and just like that I’m ready for a routine. What about you? - Man I love summer, but come September, I’m always ready to get back to more structure. Better nutrition, planning and more consistency with fitness.... - Let me help you get back to feeling good in your skin again. I offer online fitness classes that you can do anywhere! - Get your FIRST MONTH FREE with a GOLD Membership! - access to the online exercise video portal - LIVE workouts - private Facebook community - one on one health coaching Use code GOLDFALL at checkout OR Get your First Month for $10 with a SILVER Membership! - access to the online exercise portal with 3-4 NEW workouts added weekly Use code SILVERFALL at checkout - For more info or to JOIN click the link in my profile: @amyjohnstonfitness . . . #

I don’t have a ‘back to school’ photo of my kiddos but did find this most recent and rare photo of all 3 of my amazing children together. (with their amazing great grandmother) - Also, TBH these kids don’t love their photos being plastered on my social media. I use this account for 90% business.. today, however I felt it important to share my biggest accomplishments - my 3 amazing kiddos. - The Johnston’s had a busy summer. As a family it was a summer spent mostly apart. ... - It was the first summer my hubby Brent and I went away on vacay without any of our kids. Which felt weird forsure. - Times sure change, but I am super proud of who these children are becoming. They all worked at jobs all summer long with little to no breaks to help pay for their expenses this coming year at school. - Last week @jordana.johnston drove for 3 days to London, ON to start her second year in Kinesiology at Western. - As I write this, @_jamesjohnston_ is on his way driving across the border to enter his last year on a Lacrosse scholarship taking a sports management degree in Grand Rapids, Michigan. - And my youngest @eric_johnston7 is entering his last year of high school. - As these kids, grow and leave, it feels bitter sweet. We are entering the empty nest stage, it comes with so many feels. - If you have kids, whether they are living at home or not, no matter what age they are - you are never not their mom. - Happy September to all those parents out there sending kids off to school! Here’s hoping for a better year than last! . . #backtoschool #missthemalready #proudmama #momof3 #momlife #momofadults #universitybound #proudparents #raisingkids #grownandflown #emptynest See more

Amy Johnston Fitness is having a FALL SALE! - and just like that I’m ready for a routine. What about you? - Man I love summer, but come September, I’m always ready to get back to more structure. Better nutrition, planning and more consistency with fitness.... - Let me help you get back to feeling good in your skin again. I offer online fitness classes that you can do anywhere! - Get your FIRST MONTH FREE with a GOLD Membership! - access to the online exercise video portal - LIVE workouts - private Facebook community - one on one health coaching Use code GOLDFALL at checkout OR Get your First Month for $10 with a SILVER Membership! - access to the online exercise portal with 3-4 NEW workouts added weekly Use code SILVERFALL at checkout - For more info or to JOIN click the link in my profile: @amyjohnstonfitness . . . #

Everyone needs Zyia metallics in their life. PERIOD! - You guys these leggings are the absolute bomb And they are coming back tonight! - I’m taking pre-orders, but can’t guarantee you a pair! If you seriously want a pair stay tuned between 645-8pm MST and jump on the site. Shop link: bit.ly/2020HolidayZyiaSHOP... - If you want me to try for you, I’ll be grabbing what I can! Message me your name and size! - If in Calgary, Ab - I’ll be shipping to my house here... if not I can ship to you (at your expense) after I order!! Yippee . . . . #zyiaactive #metallicleggings #leggingsarepants #activewear #zyiagirl #zyialcalgary #zyiacanada #activewear #zyiarep #fitness #feelgoodinyourclothes #yycfitfam #yycfitness #yyczyia #workoutwear #leisurewear #giftideasforher See more

This : my daughter and I just over a week ago after a LIVE online workout I lead for my fitness community. - Why am I posting it? Because I want to tell you who my fitness membership is for: - It’s for the young and old.... It’s catered to women, but lots of husbands and kids join their wives and mothers. It’s for those who want to sweat. It’s for those who have injuries. It’s for those who want to be motivated and challenged. It’s for those that want to build muscle. It’s for those that want to burn fat. It’s for those who are frustrated with where they are at. It’s for those that want to do their workouts anytime of the day. It’s for those who need modifications. It’s for those that are experienced. It’s for beginners who have no clue where to start. It’s for those who have minimal equipment. It’s for those who have little time or little money - Yes, I do focus my programming toward the ageing woman, but anyone can benefit from these home based workouts. Especially, if your normal routine is being disrupted. They are carefully programmed to build strength for the entire body and ALL classes end with a full stretch and flexibility portion! - JOIN NOW FOR 14-days FREE!! See for yourself! Act quick! Offer ends tonight at midnight!! Join HERE: bit.ly/AmysFREE14 . . . #yycfit #yegfit #albertafitness #fitfam #onlineworkouts #freeworkouts #homeworkouts #hiitworkouts #burnfat #buildmuscle #calgaryfitness #motherdaughterfitness #fitnessmembership #fitover40 #fitnessprofessional #fitnessprogram #ondemandfitness See more