Amy Fahlman Physiotherapy
250 city center ave Ottawa, ON, Canada

My cousin managing the Covid-19 response in Sierra Leone. I'm super proud of this young woman! You are an inspiration Leah Blezard! https://ughe.org/phone-the-frontline-leah-blezard-mghd-19/

I am going back to work! Things will look a bit different around the clinics, and with the new policies and procedures they will be incredibly sanitary. But this doesn’t effect how excited I am to be doing in-person appointments again! I will continued to offer virtual appointments for everyone that prefers this method of care. New Hours:... Monday Active Health In-Person Appointments: 2pm -6:15pm Tuesday Killens Reid In-Person Appointments: 7am-12pm Wednesday Active Health In-Person Appointments: 12:15pm-4:30pm Thursday Killens Reid Online Appointments: 1pm-4pm Friday Active Health Online Appointment: 1pm-4pm For more information or to book an appointment online or in-person please visit my website amyphysio.ca

Pain to the inside of your elbow can limit your ability to golf, climb, lift weights, swing kettlebells, and many other competitive and recreational activities. Knowing exactly how to heal this type of injury is not always intuitive as the pain is located at your elbow, but most of the rehab exercises involve your wrist and forearm. Here I talk about medial elbow pain, or medial epicondylitis, and which exercises start your rehabilitation. These are early stage rehab exercise...s for medial elbow pain, and I recommend you gauge the number of sets/reps you complete on how painful/ sensitive your injury is. There is a wide range of tolerance levels for this injury, and not everyone will be able to start at the same number of sets/reps. As always, when you are trying to build strength by adding load to an injury, start with a weight and rep scheme you know you can handle and slowly build from there.

If you ask me what I do for a living, I would say I help people get back to doing what they love. You don’t often consult a physiotherapist unless you are missing out on something that is important to you. As Ontario continues to teeter in Covid limbo, I’m sure many of you are now anxious to see your usual health care providers that help keep you functioning in your daily life requirements and favourite activities. What you may not realize is the value you can get from an on...line appointment. I have had many people reach the point of helplessness, feeling there was no other option so they would try an online appointment, not knowing what to expect. The consistent feedback has been how surprisingly useful the appointment was, and the value it added to their situation. There is no need to wait this out. Prioritize yourself. Contact your health care provider to get your care started now, you can always continue in-person appointments as they become available in the unforeseen future. amyphysio.ca