Amy's Group Fitness
5670 12 Ave V4L 1C4 Delta, BC, Canada

Nutrition For Healthy Active Living Event! Excited to be offering this 30 minute Online workout and 45 min- 1 hour online chat about Nutrition! Details: The 30 min workout will be an Arms & Abs class, focusing on strengthening with no cardio. Followed by a 45 min - 1 hour chat about healthy eating for an active lifestyle. It will also include a custom rec...ipe book! The nutrition chat will be with a Holistic Nutritionist, also local to South Delta @keyrsten.nutrition * I will be continuing the 30 min Online Arms & Abs class through until Oct 28th (7 classes, including the event for $95) If you are interested in signing up please send me a dm or text 604-992-2697 See more

NEW Outdoor Evening Class Let’s get outside and enjoy this last little bit of summer ! Wednesdays- Bootcamp 7:15-8:15pm Aug 11th till Sept 8th (5 classes $75) ... Tuesdays - Bootcamp 9:45-10:45am Aug 10th till Aug 31st (4 classes $60) Dennison Park Online class: Saturdays- HIIT 9:15-10:15am Aug 14 till Sept 18th (no class Sept 11th) 5 classes for $55

Did you know that I offer a strengthening class with no cardio!? Come and check out my Online Arms & Abs class on Thursday evenings from 7:30-8:00! Only 30 minutes of your day and a later evening time to avoid the summer heat ! A great class to sculpt and tone those arms and abs send me a dm if you would like to join ! Drop ins also available.

New Class Alert Tuesdays 9:45-10:45 Dennison park in Tsawwassen July 6- Aug 31 (no class July 27th) 8 classes for $120... My classes are small and personable for all fitness levels! A great way to get some exercise, enjoy the sunshine and meet some new friends See more

Giveaway! Enter for a chance to win 4 FREE Online Fitness Classes! (After baby in the Fall ) All you have to do is guess the babies due date correctly and like this post! Details: 1.) post below in comments your estimated due date (one entry for each day)... 2.) like this post *Please note that there will only be 1 winner, so if the date you decide has already been chosen then you must choose another day! Thanks ladies **Also double your chances of winning by also entering on my Instagram account @amysgroupfitness See more

The count down is on!!! 37.5 weeks We are enjoying these last moments as a family of 3 but very excited to meet our little girl! Tonight will be my last Fitness Class until after baby! I am so thankful for all of the lovely ladies I have met and for supporting my business and dream I won’t be away for too long, so please follow my page for any updates on upcoming classes in the Fall

Mom Bum A woman’s body goes through a lot of changes during pregnancy. After the baby comes it is quite common to have what is commonly known as mom bum Aka flat bum. Did you notice that your bum looked a little flatter after having a baby?! Yep, it’s a real thing!! I know because it happened to me! But... the good news is, we can get it back!!! During pregnancy the majority of the weight in gained in the front. This causes your center of gravity to shift forward which ca...uses the pelvis to tilt forward to help keep you upright. This leads to tight hip flexors and weak glutes. This is why it’s so important to exercise during (medical clearance approval) and after pregnancy! Towards the end of pregnancy, you are likely to be less active. Which is completely understandable but by getting off of our bums and even just going for that walk, it will help. Keep that body moving !!! The less time spent sitting the better. Sitting contributes to tight hip flexors and weak glutes. Stretching those tight hip flexors and working on glute strengthening exercises will help to get that booty back after baby! Exercises to help get those bums back: Squats (sumo, goblet, etc...) Bridge dips Single leg bridge dips Reverse lunges Curtsy lunges Banded side walks Kickbacks Deadlifts Step ups Bulgarian split lunges Come and join me and I can help you ladies out !

I’ve been loving these outdoor classes this summer Such a great way to get some exercise, fresh air, socialize and meet new people in this lovely community! Drop in classes available for Thursday, August 27th & Sept 3rd-9:45-10:45am. Also Monday evenings- 7-7:45pm- Sept 7 & 14th. Please send me a dm if you would like to join us before summer ends

September Class Schedule! Classes are filling up fast, so don’t miss your chance to sign up Dennison Park class: ... Monday’s- 45 Min HIIT 7:00-7:45pm Sept 7th & 14th- $30- 2 classes Online classes: Monday’s- 30 Min HIIT 6:00-6:30pm Sept 7-21st - $25- 3 classes Wednesday- 30 Min HIIT 9:15-9:45am Sept 9-23rd- $25 - 3 classes Thursday’s- Abs & Butt-FULL! 6:30-7:15pm Sept 10-24th- $30- 3 classes Saturday’s- 45 Min HIIT 9:15-10:00am Sept 5-26th- $40- 4 classes I look forward to hearing from you ladies ! Thanks for all of your support

A beautiful day for a workout in the park These ladies worked hard this morning! Drop in spots available for Thursday mornings class- 9:45-10:45am- August 20th, 27th & Sept 3rd. Classes located at Dennison Park in Tsawwassen. Send me a dm to join us