Ana Claudia Holistic Counselling

The epidemic of mental health is due to a lack of authenticity.

Growth is not a linear process. It ebbs & flows. Here I explain why that is an important part of the process.

Here is s deeper, more sacred perspective on loving and honouring the body.

I challenge you to return to your humanity! Check out how & why

Register here: https://anaclaudiaholisticcounselling.as.me/

Bowing is a form of reverence and acknowledgment of the sacred. The same expression has been used towards oppression and subservience. Notice if you look down out of grace or fear. Namaste- The light in me sees & honours the light in you

You are the healer. The breaker of patterns. The freer of ancestors & future generations. I see you. I love you. Be you!!

For all of you that feel drained and exhausted... I just want to remind you that IT IS OK TO REST. Your value as a human being is not bssed on your level of productivity and consumption but rather the quality of existence you choose within and therefore how you contribute without... take a moment to breathe. It. Is. Ok. To. Just. Be.

We are in the midst of yet another human revolution, an overcoming of that which is not right. This time... that revolution is coming in the form of personal transformation and internal awakening & freedom. Will you join us? . #innerpeace #innerstrength #innerrevolution #timeforchange #healing #love #newearth #newtime #awakening #transformation #unity #onness #areturntolove #connection

Good & bad is a human construct. The more we judge life experiences as such, the more we will create suffering. Use painful experience for growth and decrease suffering.

We all have values we want to live by, but do we really know what it takes to embody such values? Values are a blueprint for our humanity. They are important to be in alignment with ourselves. What values are important to you? .... .#values #courage #integrity #compassion #love #fear #alignment #overcome #awaken See more

It is time to heal. To Awaken. To Remember who we are & create a better future for ourselves and our home.

Join @raizholisticnutrition & I tomorrow on Instagram live for a conversation about what it means to go within and the tolls on how.

Join me & @revolashion for a seminar on mental health this Saturday April 18th! REGISTRATION link in bio! Hope to see you there!!!

Join me & @revolashion this Saturday for a seminar on mental health!!! REGISTRATION link in bio! Hope to see you there!

Look at your darkest moments and learn from them. Learn who you are, who you want to be, and how to become. Light can only be understood through the wisdom of darkness. . . #globalunitymeditation #healing #alchemy #wisdom #love #darknessandlight #growth

See my upcoming video for more information about self care!

Tools to for the worried mind https://www.instagram.com/tv/B-QRPafhggE/

How to cope with stillness. https://www.instagram.com/tv/B-GTSDuhZD0/

Move THROUGH it & on the others side you will not only be free but a stronger, wiser, freer you.

The pain must be engaged and be felt to be processed. This is the way is out, it's through what arises, because it's only what we resist that persists... Live Learn Evolve

Come into your fullest expression, embody your highest self, become love. In doing so you connect with all that is and never feel that suffocating loneliness again. Be off love. Become one. . .... . #unity #oneness #thelawofone #love #connection #belonging #highestself #wisdom #alchemy #loneliness See more

Meditation: You can’t be bad at it! So many clients say to me: I don’t do it right, I am bad at it... that perspective is the conditioning that prevents us from trying things...that perspective has no place when it comes to mindfulness and meditation. When you try to meditate do you: Are you trying to focus on your breath or the present moment? Are you trying to get a bit more air through your breathing? Is your mind constantly interrupting this process? ... Do you eventually notice your mind has, once again taken over & try to breath & come back to the present moment? If you said YES to these questions then you are meditating! Try it! It will make space for achieving greater awareness, happiness, inner peace, & the ability to respond rather than react. Start with 3 mins a day! . . .#meditate #meditation #innerpeace #mindfulness #selfawareness #awakening #healing #peace #selfcare See more

I found it super helpful in understanding my relationship patterns. Hope it helps some of you too. https://psychcentral.com//how-to-recognize-the-signs-of-t/

On fear. Explore www.livelearnevolve.com

The only way out is through.... . . . #healing #feeling #counselling #overcoming #awakening #freedom #gowithin #courage

courtesy: M.J. Kocovski

Self-reflexion. A professor once said to me too bad self-awareness is not enough... true words but it is the beginning of transformation. We must awaken to ourselves before we are able to make choices that align with who we truly are. Choice is limited in a state of unconsciousness. Take time connecting with yourself, awaken to yourself & begin the transformative process towards your higher self. ... . . . #selfcare #selfawareness #awakening #consciousness #consciousliving #becoming #higherself #love #mindfulness See more

#healing #transform #grow #love #selflove #acceptance #lettinggo

Yes!! Ph cr: Tiny Buddha

#awaken #heal #love #evolve #acceptance #trust

Do you know why leaves change colors & fall in autumn? Because in order for the tree to survive winter & continue to give life in the spring it absorbs all the nutrients from the leaves back into itself. The tree must let go of a part of itself in order to continue to give back to the ecosystem it belongs to. We too must, throughout our life, let go of parts of ourselves that no longer serve us. We must extract the teaching & wisdom we received from a n old part of us... or an experience so we can keep growing, live, and continue to give back to ourselves and the community around us. The trees teach us to extract what we need and let go of that which we no longer need. . . . #letgo #fall #autumn #growth #healing #wisdom #learn #counseling #becoming #ecosystem #community #life See more

Hi beautiful people. If any of you feel inclined to write a review on my google business I would greatly appreciate it. Already appreciate so humbly the reviews I got on here. Thank you... . https://www.google.com/search

The beautiful journey of spiritual growth. Shared from Empaths, Old Souls and Introverts.