Anahata Yoga from the Heart
1 Hollyholme Farm Road L4N 9E8 Barrie, ON, Canada

Need some last minute gift ideas ? Gift certificates are the perfect stocking stuffer for yourself or that yogi on your list. Plus we’re happy to wrap it for you! What?! They will never know it’s a gift card If you’re new to our studio grab our 5 class pass intro offer for only $57! Can be used in studio or online and expires after one month after your first class! Online yoga membership for only $85 Or let the yogi you’re gifting TO pick their own Thanks for shopping ...local. We love you yup we said it. #giftideas #shoplocal #giftcertificate #anahatayogabarrie

The best date night in town! Last night was our second Partner Yoga class, it’s become a fan favourite that we are now offering Partner Yoga on the last Friday of every month starting January! Join us in studio or online! **Limited to 2-3 pairs in studio depending on social distancing guidelines. We recommend reserving early due to limited space #datenight #partneryoga #poweroftouch #socialdistancefun #socialdistancing #9feetapart #barrie #yoga #yogabarrie #yogaformentalhealth #selfcare #hathayoga #familyyoga #couplesgoals #couplesyogaposes #couplesyoga

Baby it’s cold outside we get it on these chillier days we just want to hide under the covers! Stay committed to your yoga practice this winter and join us online! Over 50 live classes a week and access to our directory of over 100 (and counting!) pre record classes so you never miss a practice! Become an online member for only $85 a month (that’s $2 a day) OR drop in online for $15 a class. Select our Book now option to sign up! #onlineyoga #yogabarrie #hathayoga #vinyasaflow #gentleyoga #poweryoga #yinyoga #selfcare #momandbabyyoga #mindfulness #mindfulyoga #mindFULL #meditation #selflove #selfcare

Last day for FREE Holiday Bundle deliveries in Barrie!!!!

Let’s talk about Waking Up Anxious....ugh. It’s the worst feeling, so frustrating when you have no control over it. Waking up with that sour feeling in your belly, your gut. Asking yourself did I over share yesterday did I offended anyone wow that was really stupid when you said that. The constant over analyzing until you’re exhausted. Over the last couple years I’ve worked hard on changing my relationship with my mental health, teaching myself that it’s OK and actually... a gift from my body telling me something is out of alignment. But honestly waking up with it and not being able to place where it came from is so annoying and on top of it the added pressure of you should know this by now, we’ve been here before. Now we have the avid big C stress do I dare mention the word one more time #covid We’re in a world right now that’s constantly changing so add that to the mix of pre-existing anxiety So on those mornings this anxiety cloud just shows up, I ask myself what do I need today? Sit for 5 mins in meditation, drink more water less coffee , schedule a date with nature G R O U N D Y O U R S E L F! And reminder yourself It’s all going to be okay. Be gentle. -Sarah Melody #wakingupanxious #mentalhealth #yogaformentalhealth #selfcare #depression #anahatayogabarrie #anahatayogafromtheheart #clearyourmind #covid19

New class offering starting Wednesday November 4th 7:00 am Reconnect with your morning routine through this 4 week mindful practice filled with gentle movement, pranayama, distance reiki, personal card readings and community connection keeping you accountable. includes a recording of each week’s class so you never miss out and personal one on one follow up. This is a registered class and is not include in our regular membership. For more details click Book Now scroll to Registered Classes to sign up #mindfulness #onlineclass #instudioclasses #pranayama #community #anahatayogafromtheheart #morningroutine

NEW Registered Classes this November! - https://mailchi.mp/1c96f75d90c8/opening-dec-4537288