Artful Living

I did this daily art practice as a form of individual arts-based research to notice how the practice contributed to my understanding of mindfulness and attunement in expressive arts.

A morning Contemplative Photography stroll around Anuttara Ashram's gardens.

The most fun part of the thesis process is now over! Now it's time for writing, reading, writing.....

Start your week off on a playful note! Join me on Monday evenings this fall at the West Vancouver Community Centre. October 15th - December 3rd

Looking forward to leading this workshop series at Anuttara Ashram in September <3 Visit anuttara.org to see their other wonderful offerings The Expressive Arts workshops are by donation however, if you want to enroll in another program, you can save 5% by using the Promo Code: MICAP

Collaborative painting on our last night of the Artist's Way group. Feeling grateful for the 12 week process with our amazing group #painting #artistswaygroup #artmaking #groupprocess #followtheemergent #colour #flow #collaboration #faith #week12 #artistsway #paintnight #expressiveartstherapy #expressivearts

This is an amazing example of taking trash, which would otherwise harm the planet, and transforming it into something that brings joy and beauty!

Love seeing what emerges in our weekly Artist's Way group #artistswaygroup #artmaking #theartistsway #painting #followtheemergent #exa #expressivearts #expressiveartstherapy #colour #wednesdaynights #unfolding

Art and creativity can improve your health.

A fun spin on our Artist's Way contracts. From last nights Artist's Way group with The Liminal Space #artistsway #collage #artistswaygroup #creativeplay #creativerecovery #artmaking #groupprocess #getinspired #creativecommitment #theliminalspace #expressivearts #expressiveartstherapy #exa

Only 5 days left for the Early Bird Rate!

Nature object installation created by students of Douglas college during our expressive arts demo this morning. #theliminalspace #expressivearts #exa #expressiveartstherapy #natureplay #natureinstallation #artfulliving