Anchored Tarot

Posted @withregram @ar_tic_org Have you seen the anger iceberg? It's a very common therapeutic idea. We've put together the concept of an anger iceberg, but added something to it. The feelings above water are feelings and behaviors that folx demonstrate due to the desire to not feel the feelings underneath the water.... There are so many reasons why folx engage in the behaviors they do, but it's important to know that anger is a mask. It's really helpful to be aware of yourself. Can you sit with this meme? Or are you going to unfollow so you don't have to see? #therapy #therapist #socialwork #mentalhealth #counseling #marriageandfamily #mft #anger #angericeberg #learn #selfeducation #education #understanding #windowoftolerance #somatic #embodied #healing #friyay #fridayfunday

Forever the cutest work companion. . . . .... . #goodmorning #catsofinstagram #bombaycat #tarot kitty #love See more

Card for the Collective: June 29, 2020 Ace of Swords reversed What ideas do you have going off like fireworks in your mind? Things may seem unclear around them, or as though your judgement is clouded. Step back and pause. What is the true situation, as it is? Just observe. Things will make sense as you breathe and relax your mind. Be honest with yourself, and maybe seek a trusted mentor’s perspective and input.... . . . . . #tarot #tarotreadersofinstagram #tarotreading #email #cotd #lightseerstarot #slowdown #relaxyourmind #mindfulness #dailyguidance #clarity #anchoredtarot See more

Card for the Collective: June 28, 2020 Five of Pentacles reversed New opportunities are available today if you’re open to finding them. Things might have seemed desperate, panicked, or overwhelming as of late. Don’t be afraid to ask for help - you never know what it might lead to.... . . . . . #tarot #tarotreadersofinstagram #tarotreading #email #cotd #lightseerstarot #opportunities #chinup #askforhelp #helpdoesnotmakeyouweak #anchoredtarot See more

Card for the Collective: June 26, 2020 Five of Wands Conflicting energies and viewpoints will clash today. You might feel as though people, are getting under your skin more than normal.... Recognize that you’re all reaching for the same goal. How can you work together to achieve it? If everyone can align their energies and recognize that you’re all fighting for the same thing, magic can happen. Try to approach conversations with an open mind and a willingness to understand. Get everyone on the same page. If things start to get heated, take a break. . . . . . #tarot #tarotreadersofinstagram #tarotreading #email #cotd #lightseerstarot #worktogether #openmind #conflict #anchoredtarot

Card for the Collective: June 27, 2020 Ten of Wands Feeling heavy? What are you carrying?... You’ve made progress on your path, but you’ve picked up a lot of extra stuff along the way. Take time to reflect, cleanse, rejuvenate, and let go. Check in with your energy and appreciate how far you’ve come and where you are right now. Enjoy the journey - there’s no need to rush. . . . . . #tarot #tarotreadersofinstagram #tarotreading #email #cotd #lightseerstarot #progress #checkin #letgo #pause #anchoredtarot

The best face to wake up to . . . .... . #corgi #corgisofinstagram #puppylove #goodmorning #love #snuggles See more

Card for the Collective: June 25, 2020 Two of Cups For me right now, this card represents ally ship and support. With Pride month and the Black Lives Matter movement in focus, I think this card encompasses it all. ... With the past few days of reflecting and learning, you may be feeling a bit drained. Reach out appropriately for support, or take some time to emotionally recharge. Self-care and reflection are vital parts of learning and moving through the discomfort. Some reflection prompts for you: - How has what you’ve learned so far influenced your perspective? - How has what you’ve learned so far helped you both your inner and allyship journeys? - What is one thing you want to learn more about? - What is an actionable item you can implement to be a better ally? For fellow tarot readers out there, @pixiecurio did a spread for the Two of Cups on her Instagram page if you’re interested in checking it out! . . . . . #tarot #tarotreadersofinstagram #tarotreading #email #cotd #lightseerstarot #bebetter #dobetter #dothehardwork #innerwork #dontgiveup #reflection #selfcare #allyship #anchoredtarot

Card for the Collective: June 24, 2020 The Hierophant Back again from last week, continue to reflect on your faith and beliefs. How are these changing? How are these being challenged? How does your faith and what you believe in make you be better and do better?... I’d love to hear about what you’re learning and questioning! Remember that any discomfort or difficulty is NORMAL. Don’t let it stop you from being open, listening, learning, and reflecting. . . . . . #tarot #tarotreadersofinstagram #tarotreading #email #cotd #lightseerstarot #bebetter #dobetter #dothehardwork #innerwork #dontgiveup #anchoredtarot

Card for the Collective: June 23, 2020 Judgement reversed What is keeping you from transcending and awakening? How do you feel you’re closed off?... A good way to note this is to observe when you begin getting defensive or shutting down. We’re quick to shove what makes us question ourselves off to the side. Sit with it for a few moments and be open to exploring your mind in a playful way. The vast majority of us are (or should be) checking our biases and privilege right now, and working through the discomfort and unease with patience and gentleness rather than anger and defensiveness. Continue to educate yourself and open your mind and heart as you do the inner work required to heal yourself and be better. Some great resources to use as we continue to fight systemic racism are: How to Be an Antiracist by Ibram X. Kendi The Skin We’re In by Desmond Cole White Rage by Carol Anderson Tears We Cannot Stop by Michael Eric Dyson The History of White People by Neil Irvin Painter How to be Less Stupid About Race by Crystal Marie Fleming 13th by Ava DuVernay (Netflix) Becoming by Michelle Obama (book and on Netflix) Dear White People (Netflix) Black Lives Matter website (blacklivesmatter.com) @ar_tic_org @accordingtoweeze @iamrachelricketts . . . . . #tarot #tarotreadersofinstagram #tarotreading #email #cotd #lightseerstarot #antirascist #allyship #innerjourney #inward #checkyourprivilege #honourthediscomfort #mindfulness #notjustamoment #anchoredtarot

Card for the Collective: June 22, 2020 Eight of Wands Godspeed!... Things move quickly today, or perhaps there are decisions being made faster than anticipated. The high levels of energy can help you push forward. Ride it out and let it take you where you’re meant to be. You’re on your way. . . . . . #tarot #tarotreadersofinstagram #tarotreading #email #cotd #lightseerstarot #energy #anchoredtarot

Card for the Collective: June 21, 2020 Queen of Wands reversed In order to have light, there must be shadow. Your past does not need to be hidden or stuffed into a box. If you want to feel more balanced, grounded, and at peace, the darkness needs to be explored. Shadow work is where the true healing happens.... Remember that your past doesn’t define you, but that it needs to be honoured for shaping who you are. Take time to delve into it and get to a place where you’re feeling yourself. A great way to do this is to observe, acknowledge, forgive, and let go of what you think and feel. Allow your walls to come down and for things to flow so that you can realign and feel grounded through the rest of your day. Revisit this practice as much as you need to. It helps in shadow work if you have a guide, as well as someone to check in consistently with you. I offer tarot readings and consistent check-ins. DM me for more info. . . . . . #tarot #tarotreadersofinstagram #tarotreading #email #cotd #lightseerstarot #spiritual #spirituality #dailyguidance #shadowwork #lightanddark #honouryourpast #guidance #meditation #mindfulness #vulnerability #flow #anchoredtarot

Hope you're all having a relaxing Saturday (like Cheeto is aha) . . . .... . #petlove #corgisofinstagram #derpface #puppy #livingthelife #relax #randr #happyweekend See more