Andfit

Sunday’s used to be sweat sessions for me. I taught classes every Sunday morning for 4 years. But now it’s a rest day. I did have a live class today but it was a mix of yoga and stretching. Rest is an essential part of a healthy well balanced lifestyle and can get often overlooked. I used to think that if I didn’t workout everyday I would lose the progress I made. Which I now know is not true. You do have to be consistent with strength training but you also need to schedule... rest. Rest for me today looks like chilling on the couch, doing light paperwork and family dinner later today #restdays #chillingonthecouch #andfitonline @ London, Ontario

December is here and I wanted to take a moment to say how grateful I am to each and everyone here and especially to my ANDFIT Online members. New and returning ANDFIT members you have kept me going. Given me purpose to keep creating and motivating. And above all else stay passionate about my job as a personal trainer and coach. Your messages, texts, phone calls give me life. They keep fuelling me to push on and stay positive about the future. You are all amazing and I am so g...rateful for each and everyone one of you and the community we have created. What are you grateful for this holiday season? #christmas #holiday #merrychristmas #holidayseason #fitness #fitfam #motivation #workout #community #fitnessmotivation #fitmom #workouts #workoutcircuit #strongwomen #onlinecoach #healthylife #workoutideas #onlineworkouts #torontofitness #torontofitnesscommunity #londonontario #windsorontario #onlineshopping #christmastreefarm #treelane #leatherleggings #familyphotos #christmastreefarm #december #newmonthnewgoals See more

ANDFIT Online Live Schedule Live Streams 7am EST everyday Tue Dec 1, Total Body Burner 30 mins... Wed Dec 2, Cardio/Core 30 mins Thurs Dec 3, Upper/Core 30 mins Friday Dec 4, Lower Body 30 mins Sat Dec 5, Total Body 30 mins Sun Dec 6 Yoga/Stretch 30 mins All live streams are saved if you cannot attend the live classes. You can join the challenge at any point. If you have any questions please send me a DM and I will get back to you asap. Have a great day everyone!!! https://andfitonline.uscreen.io #andfitonline #homeworkouts #bodyweightworkouts #workoutideas #workoutplans #community #sweatsession

Black Friday Sale ANDFIT Online Annual Membership is on SALE until Monday November 30th Take $10 off on our Yearly ANDFIT Online Membership. It was $99 now $89usd... Both Monthly and Yearly Memberships now have a two week FREE Trial for both memberships ANDFIT 3 Loop Resistance Bands are on SALE They were $22(CAN) Now they are on SALE for $15(CAN) Plus tax We will have FREE Delivery for the London Area Only We have another 21 Day Challenge Starting on Dec 1st and these two SALE items are the perfect way to upgrade your home workout routine and get yourself set up for success before the new year. Don’t delay Sale is only running until Monday and only limited quantities available for the bands. If you don’t see something we also have gift cards available for ANDFIT ONLINE Follow the link in the bio for more info Or head to www.ANDFIT.ca #blackfriday #sale #homeworkouts #homeworkout #londonontario #homegymsetup #homegym #canadianmom #momlife #momsofinstagram #strongwomen #fitmotivation #exercisemotivation #bandworkouts #resistancebands #andfitonline #andfitonline21daychallenge #andfit

One month until Christmas and I am so excited I have some great things in the works for all of you. Here are some things coming up Black Friday Sale in 2 days Dec 1st new 21 day challenge ... Hint New Program Offering in the works so excited for this And working on some local program offerings also. Everything in the works is to keep you all connected and motivated through the holidays into the new year. What are you looking forward to the most from the list above let me know. @natalierosephotographer #newyear #momandbabyprograms #londonont #christmas #blackfriday #blackfridaysale #onlineprogram #holdiayseason

A long time client sent me this photo and she wanted to let me know how much ANDFIT ONLINE has helped her get stronger and transform her body. I am proud of her for her consistency and hard work. I am not going to share the timeline she sent me for these photos because everyone is on their own journey. And the timeframe doesn’t matter. Anytime I share transformation photos I get nervous . In recent years there has been a lot of backlash against those that share them. The co...ncern has been about promoting societal pressure to look a certain way, only showing one body type or pressure on women to lose weight. And I get that . I try to not make my programs focus solely on these things. But I do have women coke to me that want to lose weight, get stronger, be able to get healthier, lower blood pressure and positively effect their long term health and it’s okay to want to change your body, it’s okay to want to lose weight. However, it has to be done in a healthy sustainable way. And I will always celebrate that. I will never stop cheering on my clients and celebrating their successes. What you don’t see in pics like this is the confidence that has been built, the strength and health habits that have been built. A hardworking mom balancing work and two kids. A woman that had a large abdominal separation and has worked tirelessly to heal her core post two babies. And a women that achieved results without strict dieting. Not everyone’s story is the same nor will everyone look the same. But each and everyone of you deserve to be acknowledged for working on yourselves. Let’s keep celebrating our successes. #strongertogether #strongmoms #strengthtrainingforwomen #transformation #diastasisrecti #postpartumjourney #andfitonline #homeworkout #homeworkoutplan #homeworkoutvideos

Let’s do this!!! Week ANDFIT Online Live schedule. Mon Nov 16th 7am - Core/Cardio... Tues Nov 17th 7am - Total Body Wed Nov 18th 7am - Core/Upper Thurs Nov 19th 7am - Lower Body Fri Nov 20th 7am - Cardio/Core Sat Nov 21st 7am - Total Body Sun Nov 22nd 7am - Stretch & Flow ANDFIT Fam let’s do this. Let’s keep supporting one another. #andfitonline #andfit #andfitchallenge

Remember that some sessions will be successes and others will sink like a stone but in the end they will all stack and build you a foundation. Keep this in mind as you go about your Monday. When I look back at some of the first videos I filmed of myself working out I would at cringe a little, my form was not great, I now I see the power in looking back at where I started. I can see the progression the strength and transformation that has taken place. I can see this also in... so many personal training clients over the years. I can see it in the confidence that has been built in online members. And the routines that have been cemented and the physical and mental transformations. Every step moves you forward and provides a foundation to build from. Keep building, rebuilding and working towards those dreams and goals. What’s one thing you did today that moved you towards a goal you have? #mondaymotivation #mondaystyle #positivevibes #positivemindset #positiveenergy #andfit #andfitchallenge #andfitonline #londonont #london519 #shop519 #homeworkouts #onlineworkouts

Drop in stroller on for next week is a go. $10 flat drop in at Springbank Park. See website for details. Open to all mamas The weather is still looking mild for November next week and we are planning on running the following schedule for next week. See below ... Mon Nov 16th 930am Andrea 1030am Neikea Tues Nov 17th 930am Maxine Wed Nov 18th 930am Andrea 1030am Lola Thurs Nov 19th 930am Maxine Friday Nov 20th 930am Max Send us a DM if you need more info. You can sign up on our website at www.ANDFIT.ca/strollerbootcamp or through our mindbody app. If you need any help or have any Questions please send me a DM #londonont #london519 #londonontariomoms #momsgroups #momlife #springbankpark #momandbabyclasses #strollerclasses #strollerbootcamp #momandbabyworkout

Day 6 Total Body Burner deserved a sweaty selfie this morning. When my hair looks like this you know it was a good one today. Day 6 is posted and up for you to get your sweat on. Can’t wait to see your sweaty selfies today tag me and Maxine when you are done your workouts. You can join the challenge at any point. There is still time to join, all workouts are saved. ... #andfitsweat #sweatyselfie #saturdaysweat #sweatsesh #saturdayvibes #homeworkouts #workoutfromhome