Andrea Papp

The Fiesta continues with this amazing song Salsaton a fusion of Salsa & Reggaeton .. I’m loving it #zumbavirtual #zumba #zumbafitness #zumbainstructor #zumbacommunity #zumbacanada #zumbalove #letsgetcrazy

See you tomorrow morning on the Virtual dance floor at 11:00 am, Montreal Time Let’s keep Fit by moving & dancing together while maintaining a healthy & happy body , mind & spirit, dancing to awesome music & choreographies from all over the world #zumbavirtual #zumba #zumbafitness #zumbainstructor #zumbacommunity #zumbacanada #zumbalove

Great way to start off my morning For those of you who know me, eating well has been a huge part of my journey. Many years ago after years of bad eating habits , I decided it was time to take control of what I put , and did not put into my body after a series of health problems in my 20’s. No doctor ,dietician ,nutritionist , vitamin , ridiculous fad diet, or advice could help me if I wasn’t willing to help myself . I was the only 1 who could make the change , I was respons...ible for my health , my body , my well being, my happiness!! So that’s exactly what I did!! I decided to take control & made a promise to myself that I would only put good things into my body , to make me feel & look my best .. and of course that doesn’t mean I don’t indulge in things that I I eat a little bit of chocolate & frozen yogourt every day do a lot of baking, drink a glass of wine now & then,etc.. because giving into your cravings is soooo important .. just in moderation!! The great thing that I discovered over the years is that my favourite foods are delicious healthy , and that healthy eating & living was not hard at all!! In fact , it was the best investment I could make , and still is!!! You are what you Eat couldn’t be more true!! What you eat affects your mood , your brain , your body , your energy ,your skin !!! Also, eating well without a doubt, gives me the energy & strength I need to exercise & teach my Zumba classes .. (Before Covid , there were days that I taught 3 classes ) Healthy Eating & Exercise are partners.. you need the 2 collaborating & working together for good results & maintaining a healthy balance, a happy body , mind , soul & life !!The good thing is you don’t need to be a gourmet chef to eat well .. I love to cook , but I also love simple meals that require little effort, like this Oatmeal Bowl with walnuts, pumpkin seeds & hemp with fruit The key is to have the ingredients you need at home , fresh fruit & veggies are a staple in mine !! To conclude , eating well is not rocket science , it’s common sense , and you can always find new & creative ways to make your favourite foods healthier. Love yourself Eat well, Live well #loveyourself See more

See you on the Virtual dance floor tonight for a special Birthday celebration for a special student of mine .. Party Mode OnJust click the link in my Bio to join #zumbavirtual #zumba #zumbafitness #zumbainstructor #zumbacommunity #zumbacanada #zumbalove #zumba #zumbaworldwide

Meet me on the dance floor tonight in my Virtual Zumba World Together we will move the world & be moved by amazing music from all over the globe !! I continually look for the best music to inspire & motivate my students , while making my choreographies as easy to follow as possible!! My goal is to keep everything moving while having great time !! Exercise should feel good Welcome , Bienvenue, Bienvenido, Benvenuto, Marhabebic #zumbavirtual #zumba #zumbafitness #zumbainstructor #zumbacommunity #zumbacanada #zumbalove