Andrea Blake

Look what Cassandra Wilson & I did last weekend.

Consistency is the magic. . . .... #ottawa #bodyrespect #bodyneutrality #bodyequality #personaltrainer #feminist #ottawarun #fitness #fitnessforeverybody #barbell #inclusivefitness #strengthtraining #kettlebell #deadlifts #normalizeallnormalbodies #movementisyourbirthright #itrainonline #strongandcalm #holistic #slowrun #run #ottawafitness #everydayislegday #yourhealthsimplified

12 pm Wednesdays Nooner drop-in $25 Open Gym I’ll share a workout on zoom,... you can check yourself in the mirror, do some form checks, flex, whatever you would normally do, Only virtually. Get in touch to get in on this . . . . . #ottawa #bodyrespect #bodyneutrality #bodyequality #personaltrainer #feminist #ottawarun #fitness #fitnessforeverybody #barbell #inclusivefitness #strengthtraining #kettlebell #deadlifts #normalizeallnormalbodies #movementisyourbirthright #itrainonline #strongandcalm #holistic #slowrun #run #ottawafitness #everydayislegday #yourhealthsimplified

Lockdown Day 9: Starting 2021 with a new perspective + an added group at 3pm of Strong & Calm semi-private personal training. I’m not trying to forget 2020, I’m letting it integrate. . . .... #ottawa #bodyrespect #bodyneutrality #bodyequality #personaltrainer #feminist #ottawarun #fitness #fitnessforeverybody #barbell #inclusivefitness #strengthtraining #kettlebell #deadlifts #normalizeallnormalbodies #movementisyourbirthright #itrainonline #strongandcalm #holistic #slowrun #run #ottawafitness #everydayislegday #yourhealthsimplified

Lockdown Day 8: Swinging in 2021 virtually with @agatsu_og with 1000 swings broken down EMOM style (a certain number of swings/rest every minute) I tried to build in a break so did 1025 in 50 minutes because math & not overdoing it are hard. I thought I needed to take a minute, I’m almost 47 after all. What actually happened was that I forced myself to stop. I really do like to go hard sometimes. Please remember that I do 10K swings for a month every year & am an intense pers...on who trains at minimum 3x a week & walks for transportation. I train my clients according to their goals & energy, not according to mine. . . . . . #ottawa #bodyrespect #bodyneutrality #bodyequality #personaltrainer #feminist #ottawarun #fitness #fitnessforeverybody #barbell #inclusivefitness #strengthtraining #kettlebell #deadlifts #normalizeallnormalbodies #movementisyourbirthright #itrainonline #strongandcalm #holistic #slowrun #run #ottawafitness #everydayislegday #yourhealthsimplified