Andrea F., Your Dietitian at Atlantic Superstore

Doing some meal planning or grocery shopping for the upcoming week? Maybe I can provide you with some meal inspiration! Do you have any meals that you will be making this week? Share below in the comments! This is what I have planned for dinner! The majority of them are assembly style and do not require much time to make to prepare (less time the better for me)! ... I really want to try carrot cake pancakes from CookieandKate, blueberry muffin cups from Live Well Bake Often, and banana nice cream that a friend recommended I try! I will post these meals/snacks this week to show you the final result! If one of them is a flop, that is perfectly fine. This is just my plan and it is perfectly okay not to stick to it. I don't have a solid plan for Sundays as I enjoy using leftovers from the week. #dietitian #loblaws #mealplan

What is your favourite food item to add to a stir fry? When cooking for one, it can be a struggle from time to time to use up all fresh fruits and vegetables. Sometimes, the fruits and vegetables we want comes in larger quantities and this could lead to food waste if we do not end up using the food items before they spoil. I enjoy a stir fry by using leftover veggies from the week. I also enjoy buying frozen vegetables as they last much longer and are perfect to add t...o this dish Feel free to share with your friends and family for meal inspiration #dietitian #loblaws #stirfry

Reminder! You still have time to register to our introduction to solids online nutrition webinar on Wednesday, January 27th at 10:00 am. My colleague Samantha and I are very excited to provide you with nutrition tips on how to make the transition to solids an enjoyable experience. Interesting in registering? Send me a direct message or call 506-740-7313 to register.... #loblaws #dietitian #introductiontosolids

What am I having for breakfast? Pizza! Fruit Pizza! Feel free to share this with your friends and family for a quick and easy breakfast!... Do you enjoy watermelon year round or just in the summer? I find myself buying watermelon all year because these fruit pizzas remind me of a hot summer day! You will need: -Watermelon slices - Greek or Skyr yogurt - Granola - Fruit of choice for topping *********************************************** Qu'est-ce que je prends pour le petit déjeuner? Pizza! Pizza aux fruits! N'hésitez pas à partager ceci avec vos amis et votre famille pour un petit déjeuner rapide et facile! Aimez-vous le melon d'eau toute l'année ou juste en été? Je me retrouve à acheter du melon d'eau toute l'année car ces pizzas aux fruits me rappellent une journée d'été! Tu auras besoin de: -Tranches de melon d'eau - Yogourt grec ou Skyr - Granola - Fruit de choix pour garnir #loblaws #dietitian #easybreakfast

Thirsty Thursday! I enjoy adding limes to my water for some flavour. What fruit do you add to your water? Let me know in the comments below! I often talk to my clients about adding more fibre in their diet for a variety of reasons as it can promote regular bowel movements, assist in lowering our cholesterol levels, and keep us full longer. With a gradual increase in fibre, it is also recommended to drink adequate amounts of fluid to prevent constipation and gastro...intestinal distress. #loblaw #dieititian #hydration #fibre #limes #water #fluidintake #drink #hydrate

Cheers to one year Today marks one year of being your dietitian at Atlantic Superstore in Grand Falls, Edmundston, and Woodstock. I want to thank each and everyone of you for being so welcoming, kind, and great to work with! A huge thank you to my hardworking colleagues, to community members, and clients. ... I am here to help you in optimizing your health by providing you with nutrition support and I look forward to assisting you meet your health goals in the future. #dietitian #loblaws