Andrea Lee Fitness

100x challenge! Do sets of 10 through the day #shoulderworkout #shoulderpushups #100repsaday

Today’s 100x exercise #keepmovingforward #bewell #100repsaday #galt ... #cambridge #sideplank #clamexercise See more

#fridayfoodfinds (slide ) #fridayfoodforthought (slide two...my meal of salmon lettuce wraps with various toppings) AND... #fridayfunny (slide 3)... #personaltrainer #eatwellbewell #smile #kwawesome

Very well written Nick! Those of us who are professional personal trainers and are serious about our craft offer exactly what you say...a premium service to our clients.

#happynewyear #stop Closing fitness facilities 2021 goals...do better as you know better (#mayaangelou inspired) Here’s the picture of the article you should all google and read! ... Come on Ontario policy makers. #cambridgeontario #personaltrainer See more

It’s been a roller coaster of emotions this year! For me personally, it’s had some low lows ... from that comes deep resilience, strength and growth. #grateful #growthmindset #personaltrainer

It’s #friday yeah! 100 reps per side of Tabletop hovering plank with Alternating knee tucks! Big name...small movement! #100repchallenge #personaltrainer #plank ... #readerschoicewinner #trainingyoutolivefitatanyage See more

Step through plank is today’s 100 rep challenge! #100repchallenge #plankvariation #personaltrainer ... #yougotthis Feel better by focusing on your overall performance!

Thank you playground equipment! Thank you @brenebrown podcasts for both! Exercise is one way to move through your stress. Complete the stress cycle. You’ll learn more from me as your trainer and / or listening to the podcast ... #happymonday #mondaymotivation #outdoorexercise #trxworkout #cambridge #personaltrainer See more

Double digits #November weather! Where else would you be but SUP with your bubble! #speedriver #sup #soakupthesun ... #grateful #physicalactivity #cambridge See more

Side planks! 100 rep challenge till Xmas! Pre-New Years Fitness Launch #sideplank ... #sideplankvariations #personaltrainer #galt #100repchallenge See more

Pink hair don’t care Problem areas...Also don’t care! Use to care about those problem areas! Waste of energy... focus on all the wonderful gifts your body gives you! I’m not saying don’t be accountable to yourself! ... You need to be accountable to yourself Find your #dedication choose your #goals and choose how to get there each day! #personaltraing #cambridge #galt #grateful #yourchoice

Happy Halloween Friends! Halloween Paddle! #newtraditions Witchy-fairy @pamspilates ... Aquawoman @heatherkocsisartist Winged-zombie #halloween #halloweencostume #grandriver #cambridge #paddleboarding #lovethewater even when it’s cold and windy!

Fun Food Friday! Here’s my recipe for Cinnamon Pumpkin Protein Balls *1c natural peanut butter (out of the fridge at least 5 minutes is helpful) *1/2 c pure pumpkin ... *1/4 c pure maple syrup *4 scoops vanilla whey protein powder *2 tsp ground cinnamon Stir all together into a ball of dough Use a tsp to scoop out the mixture and roll it in your hands to make a ball Place on a cookie sheet. Makes anywhere from 15-20 depending on size Refrigerate or freeze! Mine never last longer then a week cause they are so yummy But should last 2 weeks in an airtight container in the fridge. Longer if frozen Enjoy! #proteinballs #trainingfood #healthysnacks #galtca #cambridge #personaltrainingstudio #trainingyoutolivefitatanyage