Andrea Mawson Registered Dietitian
Box 4944 T9N 0H3 Bonnyville, AB, Canada

Today we wrap up our New Year’s Diet Detox. It sold out, went incredible + had so much fun! I left them with these words: Trust your next chapter, you know the author #dietplan #dietfood #dietitian #lakeland #dietdetox #startfresh

GRAB A FRIEND + LET’S DO THIS!! NEW YEAR’S DIET DETOX A week long program of ideal reset eating is an insane way to kickstart 2021. The program will run from January 4-10, 2021. Structure + Sobriety... Diet Detox Manual (including The No List, Approved Foods + Fluids, Survival Tips/Strategies) 7 Day Meal Plan + winter recipes Daily Manual Food + Health Journal to moi (your Registered Dietitian) Daily Journal Feedback from your RD Access to a private FB group Virtual group sweat session with a fitness instructor mid-week DM me your email address for the full program brochure and details, or, email me: [email protected] Space is limited. It’s time to Start Fresh this year!!

IT’S HERE NEW YEAR’S DIET DETOX A week long program of ideal reset eating is an insane way to kickstart 2021. The program will run from January 4-10, 2021. Structure + Sobriety... Diet Detox Manual (including The No List, Approved Foods + Fluids, Survival Tips/Strategies) 7 Day Meal Plan + winter recipes Daily Manual Food + Health Journal to moi (your Registered Dietitian) Daily Journal Feedback from your RD Access to a private FB group Virtual group sweat session with a fitness instructor mid-week DM me your email address for the full program brochure and details, or, email me: [email protected] Space is limited. It’s time to Start Fresh this year!!

Wishing you and your family a Merry Christmas and year full of light, love, joy and health. From our family to yours...

The stockings are hung...

OCTOBER LAUNCH TIME!! I create personalized diet programs + provide 24/7 support for you to live your most nutritious life (+ smash some health goals). I am with you every step of the way. Most health insurance companies cover Registered Dietitian services. ... I have only 4 spots available for my October launch! If interested to learn more about my program, DM/PM or email me YOUR email address and I will send you over my brochure. The first ones to commit - will grab the final spots. We are starting on Monday!! I am humbled + grateful for this entire online community. My October launch spots were 90% filled from amazing individuals waitlisted from my September release (which filled in under 12 hrs). Your patience and trust in me and my program is ! TY once again and I can’t wait to journey with you. If you are interested in these final 4 spots for October - connect with me ASAP via DM/PM your email! It’s go time on Monday!!

Tonight, I had the pleasure of leading a Healthy Cooking Class + Aging Gracefully Nutrition Chat at a home of 4 sisters celebrating 30 years of annual get-togetherness!! We sipped vino, made cauliflower crust pizza, whole wheat pizza and chatted all the current hot nutrition topics!!

You voted the topic - I will deliver the content + event! I will be hanging out on Elevation Health Cold Lake FREE COMMUNITY EDUCATION NIGHT! While they are unable to host them in clinic at this time they are excited to be able to offer them virtually via ZOOM!... Hopefully this makes it even easier for our community members to attend! We are very excited for Septembers topic! Guest Speaker (moi) Andrea Mawson BSc, RD (Registered Dietitian) will be joining us to discuss everything ranging from morning routine, sleep, workouts, her favorite meals, juggling healthy food while mom taxi-ing. Not only will I be opening up the floor to answer all your questions but I will also be offering Live Giveaways!! You don't want to miss this! Spaces are limited for this event, to reserve a spot please contact one of our Client Care Coordinators by phone at 780-594-9177 or by email [email protected] and they will set you up ! ________________________________________ #elevationhealth #elevationhealthcoldlake #dietitian #ZoomPresentation #community #communityeducationnight #freecommunityeducationight #health #wellness #healthandwellness #coldlake #coldlakeab #knowledgeispower #nutritiontips #education #joinus #healthylifestyle #nutritionistsecrets

TY to this incredible FB community!! I am touched + honored + excited by your commitment to mio and my program!! I can’t wait to journey with each of you! September spots filled in under 12-hrs!! I spent my weekend personally responding to everyone who reached out. It was amazing!! I have created a waitlist for October (which is also almost full). I will offer my waitlist 48-hrs early access to commit to October before launching it on FB. if you would like more info or ...wish to join my October waitlist for early access, DM/text/email me: [email protected] yes, most insurance programs have coverage for Registered Dietitian services any questions or comments, ask below or connect with me! I am more than happy to answer them! See more

September Squeeze! Looking for a handful of FB Friends who are willing to test drive my new diet program for the month, at a discounted rate in exchange for your slight patience + feedback. MOST people have coverage to work with an RD through their health insurance companies ... MUST: motivated and ready to up the ante on your diet ready to learn the latest truth about nutrition while challenging and changing those summer habits have medical insurance (sunlife, manulife, etc) and either pay upfront OR direct bill (looking for a few clients in both categories) RECIEVE: 47 page personalized diet program including the science behind various facets of the program, meal ideas, recipes, etc (see TOC in comments below )+ individual virtual education session to review program individual (confidential) 24/7 virtual support from me for accountability and coaching weekly scheduled virtual follow-ups to track progress, push through plateaus, educate and reach your goals. Please DM, text, email me ([email protected]) if interested in being apart of my first group back into the private practice world!! We are starting the first two weeks of Sept and I will happily take on the first 10 people to connect and commit. Any Qs - feel free to ask below or connect privately! TY kindly in advance to my FB community for help!

The girls and I had fun making these Unicorn Coconut Breakfast Jars in our pjs this morning! Ours were messy but tasted just as good & exposed them to different textures (aka chia pudding!). https://cleanfoodcrush.com/clean-eating-unicorn-coconut-br/ Cleanfoodcrush

I had such a blast teaching nutrition basics to this little monkeys preschool class today! We even made Black Forest Cake smoothies! They were seriously the cutest and so eager to learn

Just got home teaching a Careers Class at H.E. Bourgoin Middle School about life as a Registered Dietititan! Fun talk, great staff and inquisitive students. My opinion - it’s an amazing profession TY for having me!! Northern Lights Public Schools

Soooo excited to start using this body fat monitor with my patients! It's truly less about weight and more about body composition. #bodyfat #bodycomposition #gethealthy #getfit #feelgood

Asian Chicken Lettuce Wraps for supper using Shirataki carbfree noodles!!

Which base do you prefer for your Tacos? Tonight I recreated @f_factor Cauliflower Tortillas - sooo good! It literally took me all afternoon to make this supper - but an awesome change! #andreaapproved #ffactorapproved #tacos #lowcarb #supper #justshowup @ Bonnyville Beach, Alberta

After clinic today - Ella & I stopped by Ferster's Fruit Truck for some yummy produce! I have been showing & teaching her of the various spots you can pick up fresh produce during the summer seasons where we live. She really enjoyed the experience & thanks Fersters for the samples, service &

Restocking freezer with picnic goodies for summer season: Healthy PB Energy Bars! Recipe:@cleanfoodcrush #energyballs #healthysnack #kidseatclean #summertime

Natural nut butters! YES!!

Current favorite brand of rice....

Happy Saturday!! Fuel strong to power through this gorgeous sunny morning #andreaapproved #branbuds #plaingreekyogurt #fibre #protein

Here's a peak at our "bunny" inspired fruit tray we brought to the Mawson Easter Dinner! Ella helped me make the "carrot" strawberries - we had tons of fun! Happy Easter Everyone!!

Fruits of our labor for supper tonight! #easter #easter2017 #spring #sugarcookies #girltime #3generations