DrAndreaRyan

A beginner's guide to meditation including a downloadable (or PINable) collection of my favourite diffuser blends. https://www.drandrearyan.com/blog/meditation-how-to

CHIROPRACTIC + ESSENTIAL OILS We have been using doTERRA oils and products in our practice for six years now. Diffusing in the front office. ... On patients if a little emotional or soft tissue support is needed. As recommendations for part of their "self care homework" between adjustments. Curious as to the top FIVE essential oils we use in practice? Check out my blog post about it! https://www.drandrearyan.com//5-top-essential-oils-for-chi

Have you ever just stopped and sat in awe of your body? We're so quick to get frustrated when we're sick. But how about the 99.9% of the time it's functioning well, without a hitch? {and let's be honest, even when we are "sick", it's still working perfectly well as it destroys all the bad germs in you like the immune busting phenom it is} You're 30-40 trillion cells of awesomeness all controlled by 45 miles of nerves in your body. Your brain sends signa...ls at 325 miles per hour and manages to co-ordinate 11 different body systems, each of which have their own functions that keep you alive. Can you imagine for just a moment if you had to be consciously responsible of everything that happened in your body? If you had to manage every heart beat, every breath, every cell dividing, every break down of food that turns into energy, every liver function, every excretion, every swallow, every immune response, every dilation and blink of your eye....are you tired yet? You're a freakin' marvel. If you're thinking down on yourself today or if you're experiencing symptoms....take a deep breath and be grateful for your body. Last time I checked, it's doing a bang up job. Also, if you're unsure....that brain-body connection is pretty important. Call up your local Chiropractor to get it checked because if you are experiencing a state of dis-ease, my guess is, at some level, they will be able to help. See more

I've got a case of the Mondays and I freakin' love it. {Double tap if you have no clue why I would love Mondays but are at least a little intrigued to read on....} Mondays are a fresh start. A whole week of possibility. It's like a blank journal and you get to fill the pages with your story all week long. ... Curious as to how I make my week great? I set out my weekly intentions before it begins. It actually starts on Sunday afternoon. Sunday afternoons are all about setting up for a good week flow...Sundays are where the magic is. meal planning + prep reviewing our homeschool plans (this week it's about space, rocks, rescue dogs and Thanksgiving!) planning out my work "to do" list (finalizing the launch of my new website, a Tuesday night essential oils class, and customer connection) checking in with with my hubby to make sure we are on the same page Four steps that if I don't do, my week tends to go off the rails. I then celebrate on Sunday nights with a hot bath infused with essential oils and a good book. Is it fool proof? Nope. Is it a hell of a lot better than flying by the seat of my pants and hoping it all comes together? That’s a resounding YES. And it adds to why I actually love Mondays! See more