Andrea Saliba Nutrition

. This has been my breakfast on repeat!! So delicious and man is it loaded with fibre! I have just revised the meal plan of the 30 Day Wellness Journey and this beauty will definitely be on there. . @kelloggscanada @maison_riviera

. I think this will be my new nickname . Honestly, I eat a buddah bowl almost everyday and the variations are endless! . Do you all remember this one I made the other evening? It had butternut squash, grilled chicken, lacinato kale (a staple in most of my bowls), broccoli, cilantro, edamame mung bean fettuccine by @explorecuisine and a dusting of hemp seeds. It was positively delicious . The secret to creating a good bowl is to ensure you have properly b...alanced macros Protein, Carbs & healthy fats. . Do you love buddah bowls? Drop a if so below in the comments. See more

. Fall is in the air and you know what that means? Pumpkin spice and everything nice. These protein pumpkin bites are the perfect on-the-go morning snack or great after school for the kiddos. . INGREDIENTS 1.5 cups gluten free oat flour... 1/4 cup pea protein 1/2 cup raw walnuts 1/4 cup ground flax 1/2 teaspoon baking sofa 1/2 teaspoon cardamom 1/2 teaspoon nutmeg 1 teaspoon cinnamon Pinch of salt 2 ripe bananas, mashed 1/3 cup organic pumpkin purée 1 teaspoon vanilla extract 1/8 cup pure maple syrup Handful of chocolate chips . DIRECTIONS Preheat the oven to 350 degrees F. In a high powered blender, add 1/2 cup raw walnuts. Pulverize them until they become flour. Pour the walnut flour into a mixing bowl and add all of the other dry ingredients to the bowl. Stir until combined then set aside. Next, combine all of the wet ingredients together. Mix well until smooth then pour into the dry ingredients. Combine well then add the chocolate chips, folding them in gently. Form small round shapes with the dough and place each onto a parchment paper lined baking sheet. Do not press them down. Try to keep them in a circular shape. Bake for 12-14 minutes. Allow them to fully cook before eating.

BANANA BREAD . Is it even a new school year without baking some yummy banana bread? Banana bread and baked muffins are a staple in our home while school is running. I always sneak healthier ingredients into them so I know they are getting some nutrition when I pack these as a school snack. Definitely better than most prepackaged snack items. . . ... 2 cups of oat flour 1/4 cup pea protein powder 4 tablespoons ground flax seed 1 teaspoon baking powder Dash of cinnamon 2-3 ripe bananas, mashed 1/4 cup cream cheese 1 egg, beaten 1 teaspoon vanilla extract 1/8 cup honey 1/3 cup dairy free milk 1/4 cup chocolate chips . Preheat the oven to 350 degrees F. Combine all of the dry ingredients together in a bowl and set aside. Next, combine all of the wet ingredients together and whip until very smooth. Pour the wet into the dry. Add a 1/4 cup chocolate chips and fold well. Grease a loaf pan with a touch of oil and pour the mixture into it. Bake for 40-45 minutes.

DO YOU EAT PLANT BASED? If not, I encourage you to incorporate at least 2 weekly meals that are 100% plant based. Give your body a break from eating animal products. There are so many reasons to cut back on animal products:... 1. It saves animals. 2. Better for digestion. 3. Helps increase energy levels. 4. Saves you money. 5. Amazing for skin health. 6. Reduces inflammation in the body. So start this week incorporating more plant based meals into your day. It’s actually very simple. I usually bake up a few vegetables, top over salad, add tofu or hemp for protein and voila . Buddah bowls are a MUST HAVE in our home. Scope my page for delicious recipes and ideas. How has going plant based benefited your body? I’d love to hear. Write it below in the comments

!! My program is all about educating that to gain strength, optimal health and lose unwanted pounds we must focus on eating better foods NOT less! I’ve been running the 30 Day Wellness Journey for exactly 3 months now and every month it gets better and better (fuller and fuller too ). I have many repeat clients because they understand that our bodies need time and our minds need consistency + motivationand that’s what I’m there for . .... My program not only includes a full 30 day meal plan but it now includes LIVE workouts on Zoom with me and constant daily check ins and inspiration . . You want results?? You want to change the way you look and feel? Join the 30 Day Wellness Journey with me. Link in my bio @andrea_saliba.nutrition for more info . . ’ ! See more

PBJ BREAKFAST THUMBPRINT COOKIES . Breakfast or a treat? How about both? I’ve added quality ingredients to ensure they taste delicious but are equally nutritious. . .... INGREDIENTS 2 cups quick oats 3 tablespoons ground flax 1/2 teaspoon cinnamon 2 ripe bananas, mashed 1 teaspoon vanilla 1/4 cup peanut butter 4 tablespoons pure maple syrup FOR THE FILLING 2 tablespoon chia 1/4 cup frozen blueberries 1/2 lemon juiced . DIRECTIONS Preheat the oven to 350 degrees F. Prepare the filling in the stove top by placing all of the ingredients in a sauce pan. Cook until it becomes fluffy then add it to a high powered blender and blend for 2-3 minutes until jam consistency is formed. Next, in a mixing bowl, add the wet ingredients combine well. In a separate bowl, combine all of the dry ingredients then pour the wet into the dry. Form circular shapes onto a parchment lined baking sheet. Press the tip of a spoon into the Center to create a well for the jam to fit into. Once complete, bake in the oven for 12-14 minutes. See more

HONEY GINGER GARLIC SHEET PAN WITH VEGGIES . I made this delicious sheet pan dish for dinner and it was so yummy! Getting your servings of veggies for the day is made easy with a meal like this. . All participants from my 30 Day Wellness Journey Program will receive this recipe shortly. ? Stay tuned for the October/November dates coming soon!! It’s never too late to get healthy. ? Start by adding veggies to every meal and upping your water intake .

Did you know that it’s OK to eat treats? Yes!!! Every so often and in moderation, you can enjoy everything on my nutrition plan. When you join the 30 Day Wellness Journey, you will learn how to . Drop the guilt. Stop food shaming.... Ditch dieting. Start living & enjoying food. . It’s all about understanding nutrition, balancing meals and creating that wiggle room for foods you enjoy. I can teach you this! So stop feeling guilty for certain food choices and start embracing a 80/20 way of eating. . Drop a if you want to start eating and living this way! See more

’ . And I love Mondays because it’s a new week to hit up goals and start fresh! But why I love this Monday in particular is because a new group of the 30 Day Wellness Journey starts today . I get to meet my new clients, coach and inspire them. I can’t wait . . If you don’t get the opportunity to be coached by me today, let me leave you with this beautiful quote to kick start the week; , . ’ . - @bossbabe.inc

K TO OO . For those of us returning back to school this week, here are a few lunch box inspiration ideas. When packing your child’s lunch, simple rule of thumb is to focus on the 3 macronutrients- OTI, & TY T. . Protein options such as hard boiled eggs, roasted chicken, organic lunch meat, lentils, tofu, or Greek yogurt. .... Carbohydrates that are healthy’ like quinoa pasta, sprouted brown rice, sprouted bread, lentil macaroni, salads with lots of veggies, and fruits. . Healthy fats like avocado, chia seed puddings, hemp hearts, or seed mixes. . . I? Check out my Family Nutrition E Book titled Ready, Set, Grow Them Healthy for only $19 found on my website or click the link in my bio to direct you. See more

Not seeing results? You’ve eaten salads for lunch and dinner. Drank green smoothies for breakfast and even peeled yourself out of bed at 6am for a workout but you are STILL not seeing results???!!! .... . . 1Your Portions- portion control is huge! People believe they are eating healthy but yet they are eating enormous portions which basically add additional calories that typically don’t get burned off. ... . 2Lack of Protein- especially first thing in the morning! Most people start their day with a sugar loaded breakfast which causes blood sugar instability. It’s important to start the day with protein which will help you stay full and satisfied while keeping blood glucose levels stable. Aim for 20-25 grams first thing. . 3Not Getting Sweaty Enough- to burn fat, you must SWEAT . Walking is great if you are consistently doing this for a lengthy period of time but a quick 45 minute HIIT workout 4x per week is far more effective at shedding pounds and sculpting muscles. . 4Self Belief- unfortunately, too many of us have negative self belief about ourselves. We tell ourselves it’s too hard, we are tired and we just can’t do it! This mindset will simply leave you stuck. You must absolutely believe change is capable and that you are worth it. . !- Daniel G Amen See more

.?? That I have been a licensed Group Fitness Instructor for 18 years? That’s right! Prior to becoming a Certified Holistic Nutritionist and Health Coach, I had been teaching fitness classes in my local community for years. . . I am so excited to announce that on Tuesday September 8th, I will be launching a Virtual Workout Program that you can purchase and live stream anywhere from home!! This program will include 4 heart pumping, booty building, burn-baby-bu...rn workouts to sculpt and tone all the muscles in your body . These workouts include; . . & . & . . . Stay tuned next week for further details!! If you have never trained with me, you are in for a treat!! Let’s get it See more

. When in Bamfield, you eat salmon! This evening, I prepped a delicious rosemary ginger garlic salmon. Did you know that salmon contains a powerful antioxidant called astaxanthin? Its what gives salmon it’s bright beautiful pink color. . . INGREDIENTS ... 1 filet wild salmon 1 clove garlic, grated 1 knob ginger, grated 1 lemon, juiced 2 rosemary leaves 1/2 teaspoon sea salt Fresh cracked black pepper . DIRECTIONS Preheat the oven to 400 degrees F. Lay the salmon filet on a parchment paper lined baking sheet. Add the grated ginger, garlic, and the lemon juice + salt and pepper. Add the rosemary leaves last then place in the oven to bake for 15-18 minutes. See more

. Confused as to which magnesium to take? Do you often stand in the supplement isle and feel discouraged because there are so many to choose from? I’m going to explain magnesium to you today and the top 4 different types I would recommend. . is the 4th abundant mineral in the body and plays a critical role in various functions in the body- brain, muscles, nerves and heart. Magnesium is typically found in leafy greens but due to poor diet and depleted soil...s, it is estimated 50% of people are deficient. Signs of deficiency include insomnia, restlessleg, muscle aches, anxiety and blood sugar imbalances. . . Magnesium Citrate- is one of the most popular and easily absorbed magnesium supplements. This type can also have a laxative effect and I usually recommend this one for those who are constipated and need restful sleep. @naturalcalmca is by far my favourite brand of magnesium citrate. . Magnesium Malate- this is a gentle form of magnesium recommended for people suffering from fatigue and symptoms of fibromyalgia. . Magnesium Oxide- one of the least absorbed forms but the highest percentages of elemental magnesium per dose. Great for those who are constipated. I like @naturalfactors brand. . Magnesium Glycinate- this is a popular one and a more gentle choice. Glycinate has a calming factor for anyone who needs to relax and this type does not have a laxative effect. I like the @canprev brand or @naturalfactors . . . Do you take magnesium? If so, which type? See more

AFTERNOON READ . Do you read to you baby? I did with my first, tried with my 2nd & 3rd and now, I’m trying to make an effort with my 4th. It’s an excellent way to connect with your child and more importantly, it introduces them to colours, numbers, letters and builds their vocabulary and memory. . Today, we received a very special story book from a local author @fancy_nancy_duarte called Too Many Kisses. It’s an adorable read about a boy who tried to escape his Moms kisse...s and the unexpected lesson he learns along the way. Thank you so much Too Many Kisses for gifting it to us! The kids all really loved it . What is your favourite story book in your household? See more

MINDSET US EVERYTHING.... You want to see results? Change your thoughts and your daily actions. Plain and simple. But why is this SO HARD for many? I’ll tell you why.... The 3 C’s . . Confidence. Clarity.... Control. . Many lack CONFIDENCE within themselves, typically an old story told to them as a child by someone that has clung to them into adult life. . Many lack CLARITY. They have no clue as to what it is that they REALLY want. . Many lack CONTROL. This is a big one! It’s simply too difficult to control their habits. Many of these bad habits again, linger from childhood, anxiety, depression, taking on more than they can handle and basically stress! Stress is a major culprit to all lack of control and poor health habits. . . So if you feel this way, I encourage you to zone in deep within yourself and ask your body daily what it needs to gain control of healthy habits, build confidence and get clarity on your life. Participating in a yoga class, finding time for yourself and getting out into nature or talking to a counsellor are all really wonderful ways to build a positive mindset. See more

VIRTUAL WORKOUTS. Who wants to workout with me anytime, anywhere?? Soon, you will be able to have me all to yourself virtually with the press of a play button! . Launching a NEW virtual workout program very soon. You will be able to purchase a serious of workouts to have and hold as yours FOREVER! These series of workouts will include: .... TOTAL BODY HIIT. BURNING CORE & MORE. BANDS & BOOTY WORKOUT. LEGS ON FIRE. . . COMING SEPTEMBER 2020 See more

SMOOTHIE MUFFINS. Have you tried @blenderbites ? They are pre-made smoothie pucks that make eating a healthy balanced breakfast (or snack) that much simpler! Blender Bites smoothie pucks contain 8 servings of broccoli, kale and over 6 servings of fruits + they contain shiitake mushrooms (immune boosting) and chia seeds. Try this delicious breakfast muffin using @blenderbites smoothie pucks as the main ingredient- Kid friendly too . . .... INGREDIENTS 1 + 1/2 cup GF oat flour 1 cup almond meal 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/8 cup hemp hearts @alligga_health 2 @blenderbites smoothie pucks 2-3 ripe banana, mashed 1 teaspoon vanilla extract 1/2 cup milk of choice 1/8 cup grass fed butter 1/4 cup liquid egg whites . DIRECTIONS Preheat the oven to 375 degrees F. Place all of the dry ingredients into a bowl and mix. Set aside. Next, defrost the smoothie pucks and place into another mixing bowl. Add the mashed bananas, egg whites, milk, vanilla, melted butter and stir very well. Pour the wet into the dry ingredients and add the hemp hearts. Combine well. Grease a muffin pan with oil and scoop some mixture into each cell. Place in the oven for 12-14 minutes, testing the muffins Center with a toothpick.

THANK YOU Thank you for following my page. Thank you for being a client. Thank you for purchasing my programs. Thank you for stopping by. Thank you for supporting my page... THANK YOU THANK YOU THANK YOU! ... . You all matter to me so much and I want you to know how much fulfilment it brings me to create valuable content with the intentions to inspire, motivate and lift you up in anyway I can! I hope you can feel this high vibration of love & support through just a screen and all of the work I develop for you. . Wishing you all a happy & joyous weekend! See more

JUST PEACHY . O M G Yummy!! This recipe is legit !!! Try making this the next time you have guests over. You will blow them away with how delicious this peach cobbler is. There is a secret ingredient . . .... INGREDIENTS 6-8peaches 1/2 cup frozen cranberries 4 cups gluten free rolled oats 1/4 cup ground flax seeds 1/3 cup organic butter or coconut oil 1/4 cup pure maple syrup 1/2 teaspoon orange blossom water . . DIRECTIONS Preheat the oven to 400 degrees F. Grease a baking dish with oil or butter. In a mixing bowl, add the oats, ground flax and the melted butter. Combine well and set aside. Pour 1/2 of the oat mixture at the base of the baking dish. Slice the peaches thin and place into another mixing bowl. Add the cranberries, orange blossom water, and 1/2 of the amount of maple syrup. Combine well then pour half over the oat base. Next, pour the remaining oat mixture over the peaches. Press down then pour the remaining peach and cranberry mix. Drizzle the remaining maple syrup over top. Cover the dish with aluminum foil and bake in the oven for 35 minutes. When done, serve warm on its own or with vanilla ice cream or yogurt. #thebest