Andrea's Health and Fitness

This morning’s workout was all about stretching and just a wee bit of abs. I definitely notice that my flexibility needs work since being immobile with my back pain. Slow movement and lots of stretching is just what I needed today. Thankful for healing and the ability to actually move and that my body can bounce back. Getting up and back into a routine however feels like I am starting from scratch. ... . . . #stretchitout #healingbackpain #homeworkouts #prairiegirl #farmwifelife #momfitnessjourney #morningroutines #slowmovement See more

I am healing. My back pain is mostly gone, It just gets tired quickly so I am pacing myself. Regular chiropractor appointments have been helping me get mobile again. I think I am ready to start with some slow movement. Now I just need to get my mindset back in a morning movement schedule. Getting back or getting into fitness can be a big adjustment, let’s buddy up. If you are interested in 7AM movement, we can meet on messenger rooms or zoom. We can each do our own workouts... (MUTED of course). If you don’t have any workouts, I can connect you with a great library of workouts through my on Demand membership (like Netflix for workouts). Once I get comfortable with steady movement, I will set up some virtual group fitness classes where you can follow along with me as I talk you through PiYO or CDF Kickboxing. Stay tuned. . . . #workoutbuddy #workouttogether #getmovingathome #livehealthybehappy #groupfitnessclasses #chiropracticadjustment #backpainrecovery @ Morden-Winkler

I’m trying out some new makeup. What do you think? It was definitely an investment and I was a sceptic even after receiving my colours that were picked out for me after sending in a picture for colour matching. These were not exactly what I would have picked but I trusted them. Once I put them on I was pleasantly surprised at how well they blended. I am going to have to get used to the cream as opposed to liquid or powder but I do like the result. I love how the everything ...from foundation to lipstick all fits into one compact. Easy peasy . . . #prettyup #quickandeasymakeup #spacesaving #dolledupandnowheretogo #facemakeup #trysomethingdifferent See more

Got out for some fresh air and a walk today. I got to watch this guy skate on their creek rink. Getting back to an active lifestyle is something that I am working towards because I know how great I feel being healthy and active. . .... . #farmboys #momofboyslife #prairiegirl #pondskate #manitobalife #winteractivities See more