Andrea Soos Yoga Studio
17 King St. E. #204 L9H 1B7 Dundas, ON, Canada

Find a cozy place at home to join me tonight for iRest Yoga Nidra - a guided meditation practised while lying down to foster an inner resource of peace, ease & well-being. Looking forward to seeing you!

Wishing you & yours peace, love and well-being with heartfelt gratitude for being part of our yoga community. Rest well, stay safe and see you in the New Year...it’s bound to be brighter

A student’s view of our class last evening (with Frosty looking on!). A warm and humbling reminder of what a gift it is to be welcomed into each of your homes while moving through these strange times together. It’s become so ‘normal’ to connect this way, and I’m truly thankful for all of you

Register Now for Winter Classes! Keep moving and stay connected during these cold months with access to unlimited live and recorded classes starting Monday, January 4! Please visit www.andreasoosyoga.com for details. https://mailchi.mp/895e697d/register-now-for-winter-classes

Celebrate the winter solstice with some festive cheer on Zoom tonight at 6:30pm followed by iRest Yoga Nidra at 7pm. I look forward to spending the evening with you, and if we’re lucky, we’ll catch a glimpse of the Jupiter & Saturn ‘Christmas Star’ conjunction !

Super excited to take a bite out of my chocolate advent calendar - a gift from a few very kind students! It’s a special treat from @piconefinefood I’ll savour until Christmas, and a reminder of how important it is to shop local during the holiday season, especially this year! Thank you for your continued support small businesses in our community

Our winter online session is now posted! Classes begin on Monday, January 4 and include 13 weeks of unlimited live & recorded classes until Thursday, April 1. Our Online Intro Offer is available for $25 + HST should you wish to sample a week of Zoom classes. It makes a great holiday gift idea as well! Please visit https://www.andreasoosyoga.com/2021-winter-online-schedule to purchase

I’ve been following Stanford neurobiologist Andrew Huberman’s work on vision and breathing since the start of the pandemic. He’s very generous with the amount of content he shares, and wishes the general public to have access to advances in science that can help us...now! A great read about adopting a ‘panoramic view’ and lengthening the exhale to reduce stress...things we often explore in our classes. Enjoy and take good carehttps://www.scientificamerican.com/article/vision-and-breathing-may-be-the-secrets-to-surviving-2020/?fbclid=IwAR3m25x_vcZyhpv8cy2Zni600WgPrCY9npyuzIg9REuo2iZmYDs-NUTGYGo

Winter Online Classes Now Posted! Join me for 13 weeks of unlimited live classes with access to a growing library of recorded classes from Monday, January 4 to Thursday, April 1! Holiday Gift Certificates are available! https://mailchi.mp/f304cb8/winter-online-classes-now-posted

Join me tonight at 7pm for iRest Yoga Nidra as part of our unlimited online package! November nights are perfect for this guided meditation practised while lying down and resting comfortably in your own home. Please see link in bio to register.

Join me for the guided meditation practice of iRest Yoga Nidra tomorrow at 7pm. Lie down, rest and go within while fostering an inner resource of peace, ease and well-being. iRest is offered every other Friday as part of our online classes. Try it with our Intro Offer available at www.andreasoosyoga.com! I look forward to seeing you

If you have a few minutes, here is a short clip of an interview with neuroscientist Andrew Huberman discussing the role of forward movement and optic flow in reducing mental stress and anxiety. Here’s to lifelong learning and implementing new skills into our human experience!https://www.instagram.com/tv/CIGVJuIngtM/

What helps you reduce mental stress and cognitive overload? Having my cat nearby is one of my greatest resources (seen here perched beside me at the end of this afternoon’s class). Warmth and sunshine helps, too! Wishing you many opportunities to lean into your resources over these next bright days...a true November gift!

What’s happening these days at the studio? Christine Robinson, a skilled Psychotherapist & Occupational Therapist, has been seeing clients in our space for several years, and now has lots of room to spread out and share her play-based therapy with children and adolescents in our bright and welcoming environment with COVID protocols in place. She is accepting new referrals for emotional, behavioural and developmental concerns. Families with Ontario Autism funding are also enjoying DIR Floortime treatment with Chris, and are welcome to inquire about appointment availability. Please email [email protected] for more information or email Chris directly at [email protected]. You may also visit her FB page The Canadian Self-Reg Clinic Inc.

Need a little help adjusting to the time change? Enjoy a ‘pop up’ Restorative class this Wednesday, November 4 at 7pm to soothe the nervous system and support your sleep hygiene. Offered as part of our fall online session, and also included in our 1 week Intro Offer. Please visit www.andreasoosyoga.com to join!

On the cusp of a full Halloween moon, join me for iRest Yoga Nidra tonight at 7pm as part of our unlimited online classes. See link in bio to register for our Intro Offer of 1 week, or the remaining 7 weeks of our fall session!

Need help staying active this fall? Moving online works surprisingly well! Join us for 8 weeks of online classes for $200 + HST with live classes until December 21 and recordings until January 3. Please visit https://www.andreasoosyoga.com/2020-fall-online-schedule for details! - https://mailchi.mp//need-help-staying-active-this-fall-mov