Angela McKenna RMT

Have a great week everyone

It’s all connected. Stress can cause physical pain and physical pain can also cause stress. We should be listening to our bodies more. Self care is so important. Have a great Tuesday

Did you know that a 60-minute massage can lower cortisol, a hormone that’s produced in response to stress. By lowering cortisol and increasing serotonin, you’re boosting your body’s ability to fight off pain, anxiety and feelings of sadness. Just a little food for thought. Happy Tuesday all. :)

Angela Mckenna RMT has officially started working in her very own clinic in her hometown yesterday. She will be at the Rogersville clinic once a week to serve you. (Situated at Félucas Inc.) Angela McKenna RMT also has a clinic in Moncton at her residence. Like our page, book your appointment today. -Stress relief -Trigger points (stress knots)... -Sciatic nerve pain relief -Frozen shoulder -Carpal tunnel pain relief -Pregnancy back pain massage Direct billing for most insurance.

Super happy to announce that I will be offering my services in my home town in Rogersville at Félucas as of June. Can't wait to see you all! Stay tuned for more details :)

Wishing every beautiful Mom a very Happy Mother’s Day celebration today! A perfect day to relaxe and breath. (Maybe let yourself get spoiled a little or a lot)

A lot of you have been reaching out and I know some of you are dealing with a lot of pain and discomfort. I will do my best to provide home care recommendations that suits your needs I’m really looking forward to working with you all again soon and in the meanwhile; take care of yourselves, don’t forget to breath and keep stretching. Hang in there and please don’t hesitate to send me a message if you need to talk.

As we are unable to work during these times, I just wanted to take a moment and share some options available to you. Foam rollers are an effective method of reducing tension and increasing muscle length. Technically known as self-myofascial release (SMR), the use of foam rollers for the purpose of reducing muscle tension has become a widely accepted fitness practice.

Wishing you all a safe and Happy Easter. Thank you for your support and I must say that I really miss you guys. Here’s to hope, take care and enjoy this beautiful sunny afternoon

Really good read

Make your mental health a priority during these scary times. A few tips to help

There's a lot of disinformation about COVID-19. Since people with chronic conditions are high-risk, we want to share some facts.

In the best interest of all my clients I’ve made the decision to close my services for a minimum of 2 weeks. I feel it’s the responsible choice to do at this time and a critical role in reducing the COVID-19 outbreak. We can all do our part in combating the spread of this nasty virus. All appointments booked will be contacted. Stay safe everyone

Good morning here’s an easier one that does wonders. Have a great Sunday

Another amazing stretch that targets multiple areas

A really good read and a great understanding on how trauma affects different aspects of people’s lives physically and mentally.

Ask today if cupping is right for you :)

Direct billing available for most insurances. Have a great Sunday everyone

This one is a little more challenging but the results are almost instant and one of my favs. Excellent for improving range of motion and opening up those hip flexors. Happy stretching