Angela Hopper RMT
4184 Spratt Road K1V 0Z6 Ottawa, ON, Canada

Missing work and my patients a lot these days! If you are experiencing pain and would like some advice, feel free to shoot me a message so I can work with you to find some relief even at home! Hope you all are well, we got this #socialdistancing #stayhome #staysafe

Following new recommendations from the Public Health Department and my College, we have decided the safest course of action at this stage is to close the clinic for the next week. We will be evaluating on a week to week basis as as new regulations are developing rapidly. It is our responsibility as community members and healthcare providers to help our city lessen the curve and participate in the social distancing as much as possible. I will continue to keep you all updated on when the doors to the clinic will re-open and I will be contacting patients to reschedule their current appointments. I appreciate your understanding during this time and hope you all stay safe and healthy!

Myotonics or active releases are one of favourite techniques to use. Especially on patients who are finding it difficult to relieve their muscle tension through stretch. These techniques work by pinning the muscle against the bone structure while simultaneously bringing the muscle through its full range of motion. Sound intense? It can be, but its effective in releasing unwanted tension and discomfort in the muscle and surrounding joints. Visit angelahopper.clinicsense.com to book now!

Are you experiencing neck discomfort, tightness and or headaches? Do you feel like your neck muscles are tired and achy but you’ve never had an injury? What you're most likely experiencing is Upper Cross Syndrome. This is a type of postural dysfunction which is usually due to looking down at your phone, sitting at a desk for long periods of time, slumping over when driving and or sitting on the couch watching Netflix. Luckily, Upper Cross Syndrome is not something that has to be permanent; through therapeutic massage treatment, postural education/reminders and remedial exercise I can get you on a path of relief! Visit angelahopper.clinicsense.com to book now!