Angela Thompson Yoga & Massage Therapy

I think a few too many people can relate to this. Fear of aggravating an old injury can prevent us from everyday activities. We don’t have just settle for an aging body. Massage therapy combined with exercise can improve your lifestyle by reducing pain and inflammation.

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. ~Mary Anne Radmacher

Hey Lovelies! Y’all are welcome to join me for online yoga. I offer a safe and inclusive space for all bodies. Online class is a great opportunity to make room in your own cozy space to move your body. Its always an option to turn your camera on but you don’t have to. Thursday is Yin Yoga at 7pm. Slow and relaxed postures will be held for longer than a minute. ... Sunday at 10am is Yoga for Wellness a combo of stretch, strength, balance and relaxation. Each class is 60 minutes online, $17, and you can private message to sign up

Sunday Online Yoga for Wellness at 10am. Yoga uses your own body weight as resistance and has shown to improve bone density and strength. Plus it’s Valentine’s Day so love yourself! Message me for sign up and a Zoom link. $17 investment #CantGoWrongGettingStrong

Please join me on February 19 at 6:15 pm for the next TMJ Self Care workshop. Each online workshop includes guided exercises to reduce jaw pain. We build body awareness, practice mindfulness and I include tips and tricks for self care. Its 30 mins and a $11 investment.