Angel Fit & Healthy

Hang around me, and you will end up believing in yourself This is your daily reminder that you are sooo worth it! - I know things seem bigger than you... - I know you need to catch a break - I know it looks like everyone else is ahead - I know you have tried and feel like it’s hopeless - I know the people you thought would, aren’t - I know it feels comfortable to stay the same But the very reason these thoughts taunt you, is your sign There is more for you to do, keep going! Love, Angel See more

Hang around me, and you will end up believing in yourself This is your daily reminder that you are sooo worth it! - I know things seem bigger than you... - I know you need to catch a break - I know it looks like everyone else is ahead - I know you have tried and feel like it’s hopeless - I know the people you thought would, aren’t - I know it feels comfortable to stay the same But the very reason these thoughts taunt you, is your sign There is more for you to do, keep going! Love, Angel See more

Stop showing up as a spectator to your own life! The difference between you and the person you wish you could be like is that they get up every damn day and ensure life happens for them, not to them You are one choice away from being who you want to be.... - Over eating is a choice - Not exercising is a choice - Watching others do theirs more than working on yours is a choice - Indulging in habits that don’t serve your body is a choice - Using your creativity to come up with excuses instead of creating the life you want is a choice I won’t give you the we all have the same 24 hours lecture. Because, the truth is all of our lives, responsibilities and circumstances are different. But I will say this, not making life happen for you within some part of your 24 hours Is a choice So what choices are you currently benefiting from now? What choices have caused you to stay stuck? Are you done sitting in the bleachers of your own life?

Stop showing up as a spectator to your own life! The difference between you and the person you wish you could be like is that they get up every damn day and ensure life happens for them, not to them You are one choice away from being who you want to be.... - Over eating is a choice - Not exercising is a choice - Watching others do theirs more than working on yours is a choice - Indulging in habits that don’t serve your body is a choice - Using your creativity to come up with excuses instead of creating the life you want is a choice I won’t give you the we all have the same 24 hours lecture. Because, the truth is all of our lives, responsibilities and circumstances are different. But I will say this, not making life happen for you within some part of your 24 hours Is a choice So what choices are you currently benefiting from now? What choices have caused you to stay stuck? Are you done sitting in the bleachers of your own life?

This round is different for me. As much as the end goal of being physically pleasing excites me. I have been digging deeper and doing things that serve me in my season. For the past 4 weeks I have committed to the @645program and I have to tell you this program is special. Each session I come out educated about my body and pumped for the next day! I have never been in a program that has helped me heal, while I work. Within the first 2 weeks I noticed that the various issu...es I have (Rotator Cuff, Lower back, Hip Flexor, Knee) started to correct themselves faster, and I was getting stronger. I appreciate the time we take to strengthen and stretch at the beginning and the end of each session! This program is a game changer! Do you have 30-45min to work on yourself 6 days a week? See more

This round is different for me. As much as the end goal of being physically pleasing excites me. I have been digging deeper and doing things that serve me in my season. For the past 4 weeks I have committed to the @645program and I have to tell you this program is special. Each session I come out educated about my body and pumped for the next day! I have never been in a program that has helped me heal, while I work. Within the first 2 weeks I noticed that the various issu...es I have (Rotator Cuff, Lower back, Hip Flexor, Knee) started to correct themselves faster, and I was getting stronger. I appreciate the time we take to strengthen and stretch at the beginning and the end of each session! This program is a game changer! Do you have 30-45min to work on yourself 6 days a week? See more

Hey have you been struggling like me? As much as I would love to tell you that I have it all together I don’t I know how important it is to have a solid routine throughout the day. But I have been struggling to stay committed. (I blame Covid best excuse I have.)... Unfortunately you will only be as good as your best excuse So it is time to get our ISH together Who is with me? September is knocking in the door. Kids are going into a routine, and we need to lead by example! I am looking for 10 Women who want to get their ISH together for 21 DAYS!!!! NO EXCUSES You are ready and committed! Starting Monday August 16th - Sept 5!! I am making a commitment to start my days off right @ 6:00AM Our Commitment will be to: Waking Up Regularly on or before 6:00AM Gratitude/ Prayer / Meditation / Journaling Workout (online together) Goal Setting The details and times will be in more detail upon your commitment! I am inviting you to come along with me on this journey for 21 days! A journey to make life happen for us, not to us Get in contact with me and let’s do this!!!! See more

Happy Monday!! Did you get up and move your body today? I will be starting a new challenge July 19th!... Who is up for the challenge with me? Message me today if you are looking for a program that will give you amazing results! See more

Hey have you been struggling like me? As much as I would love to tell you that I have it all together I don’t I know how important it is to have a solid routine throughout the day. But I have been struggling to stay committed. (I blame Covid best excuse I have.)... Unfortunately you will only be as good as your best excuse So it is time to get our ISH together Who is with me? September is knocking in the door. Kids are going into a routine, and we need to lead by example! I am looking for 10 Women who want to get their ISH together for 21 DAYS!!!! NO EXCUSES You are ready and committed! Starting Monday August 16th - Sept 5!! I am making a commitment to start my days off right @ 6:00AM Our Commitment will be to: Waking Up Regularly on or before 6:00AM Gratitude/ Prayer / Meditation / Journaling Workout (online together) Goal Setting The details and times will be in more detail upon your commitment! I am inviting you to come along with me on this journey for 21 days! A journey to make life happen for us, not to us Get in contact with me and let’s do this!!!! See more

Happy Monday!! Did you get up and move your body today? I will be starting a new challenge July 19th!... Who is up for the challenge with me? Message me today if you are looking for a program that will give you amazing results! See more

Get Back Up! If you have fallen off If you are feeling bad about where you feel you should be... Get back up Show up for yourself If you need help with your fitness goals and you are feeling hopeless in your journey I have been there. I know what you are going through, and I can help you. But you have to get up and show up!!! Let’s talk today! Love, Angel

Get Back Up! If you have fallen off If you are feeling bad about where you feel you should be... Get back up Show up for yourself If you need help with your fitness goals and you are feeling hopeless in your journey I have been there. I know what you are going through, and I can help you. But you have to get up and show up!!! Let’s talk today! Love, Angel

It’s A Complete Lie Yup that thing you tell yourself. That decision you make to skip your workouts, because you’re too busy. ... Trust me you have the time. Imagine what you could accomplish? If you put away the excuses, and dedicated yourself to showing up for YOU everyday Who is showing up for themselves? See more

It’s A Complete Lie Yup that thing you tell yourself. That decision you make to skip your workouts, because you’re too busy. ... Trust me you have the time. Imagine what you could accomplish? If you put away the excuses, and dedicated yourself to showing up for YOU everyday Who is showing up for themselves? See more

Good Morning IG Your today can enhance your tomorrow. Choose wisely

Good Morning IG Your today can enhance your tomorrow. Choose wisely

I absolutely hated home workouts to be quite honest. I was a gym girl! I loved being in a gym environment and felt it was just better. 2020 hit and that all came to a holt. Things changed and the more I kept trying to control the environment that needed to be in place for me to workout. Is the more weight I was gaining.... Something had to change, and the only thing I could change was Me! You may not be able to control what is going on around you, but that should NEVER dictate what is going on inside of you!! I adjusted and prepared what ever I had to work on my goals!!! Why? Because you are as good as you best excuse Does that sound like you? Are you making tons of excuses about your goals? It is time to STOP : Adjust Your Mind Commit To Your Goals Show Up For Yourself Come and join my virtual gym community for monthly challenges!!! (Sign Up Link In Bio) - Workout At Home or In Gym - Tons Of Support - Amazing Workouts - Top Notch Nutrition Plans The only thing standing between you and your goal is the BS story you keep telling yourself as to why you can't achieve it.

I absolutely hated home workouts to be quite honest. I was a gym girl! I loved being in a gym environment and felt it was just better. 2020 hit and that all came to a holt. Things changed and the more I kept trying to control the environment that needed to be in place for me to workout. Is the more weight I was gaining.... Something had to change, and the only thing I could change was Me! You may not be able to control what is going on around you, but that should NEVER dictate what is going on inside of you!! I adjusted and prepared what ever I had to work on my goals!!! Why? Because you are as good as you best excuse Does that sound like you? Are you making tons of excuses about your goals? It is time to STOP : Adjust Your Mind Commit To Your Goals Show Up For Yourself Come and join my virtual gym community for monthly challenges!!! (Sign Up Link In Bio) - Workout At Home or In Gym - Tons Of Support - Amazing Workouts - Top Notch Nutrition Plans The only thing standing between you and your goal is the BS story you keep telling yourself as to why you can't achieve it.

When God is speaking I believe we ALL have the ability to hear. I have been really digging into effective use of time and as I speak with others. I am not the only one who is feeling the sense of urgency to use the precious gift of time wisely!!! Take an inventory of how you spend your time... Be specific how you spend time in your thoughts (Positive vs Negative) Make time for what you love. Spend time with who you care for. Take time to nurture your purpose Ensure you have time to nourish your body. Spend time to receive perspective (prayer, meditation, journal) Don’t be afraid to reject time wasting things/people that waste your precious gift of time! See more

When God is speaking I believe we ALL have the ability to hear. I have been really digging into effective use of time and as I speak with others. I am not the only one who is feeling the sense of urgency to use the precious gift of time wisely!!! Take an inventory of how you spend your time... Be specific how you spend time in your thoughts (Positive vs Negative) Make time for what you love. Spend time with who you care for. Take time to nurture your purpose Ensure you have time to nourish your body. Spend time to receive perspective (prayer, meditation, journal) Don’t be afraid to reject time wasting things/people that waste your precious gift of time! See more

When your urge to continue is stronger than your desire to quit. You will continue Transparency: I struggle internally. Especially when I stop ... When I give into the comfort of doing whatever, whenever, wherever. And I ignore my potential. When I don’t push myself to reach my goals. When I let the fears and opinions of others and my own doubts get louder. But I have a secret... the struggles never stops. So you have to keep going anyways... You can’t really concentrate on the left and the right when your climbing. You can glance, but it’s not your main focus. Who’s climbing with me See more

Let’s talk about Cold-Pressed Juice: They are full of nutrients and enzymes They are excellent immune boosters... They provide energy They fight toxins They are a great natural cleanser @plantedjuicebar has amazing tasting Cold-Pressed juices! My whole family is enjoying them My favorites so far are the Cosmo & Sunrise flavor Pink Dusk was a hit for the kids!!! Make sure to check them out!!! Stay Healthy #gifted #coldpressedjuice #eatclean #natural #healthyliving #plantedjuicebar #naturaljuice See more

When your urge to continue is stronger than your desire to quit. You will continue Transparency: I struggle internally. Especially when I stop ... When I give into the comfort of doing whatever, whenever, wherever. And I ignore my potential. When I don’t push myself to reach my goals. When I let the fears and opinions of others and my own doubts get louder. But I have a secret... the struggles never stops. So you have to keep going anyways... You can’t really concentrate on the left and the right when your climbing. You can glance, but it’s not your main focus. Who’s climbing with me See more

Let’s talk about Cold-Pressed Juice: They are full of nutrients and enzymes They are excellent immune boosters... They provide energy They fight toxins They are a great natural cleanser @plantedjuicebar has amazing tasting Cold-Pressed juices! My whole family is enjoying them My favorites so far are the Cosmo & Sunrise flavor Pink Dusk was a hit for the kids!!! Make sure to check them out!!! Stay Healthy #gifted #coldpressedjuice #eatclean #natural #healthyliving #plantedjuicebar #naturaljuice See more

Community is EVERYTHING! Become a part of My Purpose Lifestyle Ignited Community Come join a community that will walk with you through the challenges and seasons in life we all face!... Joining this free group is saying YES to igniting your life and linking arms with incredible people. Get excited, come with expectation. The value you will gain here will help you live to your fullest potential. This community will focus on bringing you jam packed information on health and wellness. Topics that will be covered: How To Eat Clean Meal Prep Ideas Different Types Of Exercises Stress Management Good Habits Clean Recipes Holiday Tricks To Stay On Track Tips For Healthy Living Routines Tricks To Keep You Consistent Tools To Serve You In A Positive Way Plus, Much More! Requests to join this FREE group: https://www.facebook.com/groups/174655691154606/?ref=share FIRST TOPIC BEGINS :JUNE 3, 2021 TOPIC: BUILDING SUCCESSFUL HABITS #community #livingwithpurpose #strongertogether #yourewelcome #healthylifestyle #healthyliving #livewell

Community is EVERYTHING! Become a part of My Purpose Lifestyle Ignited Community Come join a community that will walk with you through the challenges and seasons in life we all face!... Joining this free group is saying YES to igniting your life and linking arms with incredible people. Get excited, come with expectation. The value you will gain here will help you live to your fullest potential. This community will focus on bringing you jam packed information on health and wellness. Topics that will be covered: How To Eat Clean Meal Prep Ideas Different Types Of Exercises Stress Management Good Habits Clean Recipes Holiday Tricks To Stay On Track Tips For Healthy Living Routines Tricks To Keep You Consistent Tools To Serve You In A Positive Way Plus, Much More! Requests to join this FREE group: https://www.facebook.com/groups/174655691154606/?ref=share FIRST TOPIC BEGINS :JUNE 3, 2021 TOPIC: BUILDING SUCCESSFUL HABITS #community #livingwithpurpose #strongertogether #yourewelcome #healthylifestyle #healthyliving #livewell

Never be afraid to keep reinventing yourself. We have a new look!! Welcome to my page for those of you that are new here! For my faithful IG friends and family that have been with me over the years, thank you This past year has been filled with uncertainty and a lot of reflection time. A lot of us have been tested and tried in many ways. I know for myself, this past year has caused me to pause and focus on the not so glamorous issues in my life. With that, many of you t...hat follow me for fitness have seen a shift in my focus. I want to clear up any confusion regarding my social presence, and update you all! First of all I wear many hats: A mother, wife, youth minister, health and fitness professional. Insurance professional and content creator. But to sum it all up... I am about living a healthy life and living with purpose. The Angel Fit & Healthy Brand The Focus: We will continue to bring valuable resources for your physical health. But, knowing that your mental state is where the real work is. There will always be openness about the process of everyday life, and the struggles we all face. The Services: *Content creation to help you along your health and fitness journey. *Personal Training/ POUND Fitness/ Boot Camps *Health & Fitness & Wellness Advocate The Goal/Vision: To build a world filled with strong minds and able bodies! The Tribe: A community that embraces change. Where iron sharpens iron and everyBODY is welcomed. I am excited for what is to come and I appreciate you all for following along! I hope to work with many of you soon!!! You Are Loved, Angel #angelfitandhealthy #brand #health #fitness #wellness #healthylifestyle #livingwithpurpose #healthyliving #fitfam #torontoinfluencer #fitnesstrainer #healthadvocate

Good Saturday Morning ... #behealthy #livefully #fitfam #motivated #fitmom #girlswholiftheavy #quarantinelife #momswholift #makingithappen #fitchick #momswithmuscle #beastmode #nevergiveup #gainz #musclegrowth #youcandoit #bodybuilding #shredz #inspiration #trainhard #strength #thededicated

If there is one thing we do well, it is harping on the lows and take for granted the small wins... What is one thing you could celebrate about your day so far? ... #bekindtoyourself #celebrateeveryday #thelittlethings #livelaughlove #gratitude See more

Have you tuned into Healthy Conversations With Angel Podcast yet? Healthy Conventions With Angel Podcasts are up and running! With new conversations every week. Discussing all things Health, Fitness & Wellness! ... Please check it out on all major Podcasting platforms! Link in bio #podcast #video #listennow #subscribe #podcasting #series #communityovercompetition #makersmovement #womeninbiz #mycreativebiz #calledtobecreative #creativepreneur #creativelifehappylife #girlbosslife#makersgonnamake #healthyliving #healthandfitness #wellness #healthylifestyle

Happy Saturday Everyone Do me a favor and check out my story about my Fit & Healthy Bootcamp that is coming up on September 9th ... Boot camps are a fantastic way for you to get fit, while having fun. Each session you will be pushed to do your best and get your body going towards a new you. Nutritional advice will also be offered! Participants can join for the full session 4 days a week. Or select a schedule that best suits them. Can’t Commit? Drop in for just $15/class. #bootcamp #fitness #ajax #groupfitness #getfit #thetimeisnow #letsgo #healthylifestyle #fitness #fitfam #healthyliving @ Angel Fit & Healthy