Angell Kelly

REAL TALK IG often gives us the impression that everything is always cute & glamourous, and I am here to remind you IT IS NOT. I for one, am super overwhelmed and experiencing some burn out.... Sometimes I love creating content and showing up everyday for my clients, audience and business, and sometimes THE STRUGGLE IS REAL. Here's how I'm handling it: - Sharing the struggle because I know I'm not alone! - Being grateful for the overwhelm, because it is the abundance I asked for - Giving myself grace because the only one setting expectations here is ME #soloproneur How do you handle overwhelm? #healthcoachyyc #healthcoach #healthcoaching #healthcoachingtips #nutritioncoach #nutritioncoaching #accountabilitycoach #entrepreneurlifestyle #entrepreneurmindset #entrepreneurspirit #embracechange #feelthefearanddoitanyway #feelthefear #uncomfortableisok #overwhelmed #overwhelmedbylife #overwhelm See more

REAL TALK IG often gives us the impression that everything is always cute & glamourous, and I am here to remind you IT IS NOT. I for one, am super overwhelmed and experiencing some burn out.... Sometimes I love creating content and showing up everyday for my clients, audience and business, and sometimes THE STRUGGLE IS REAL. Here's how I'm handling it: - Sharing the struggle because I know I'm not alone! - Being grateful for the overwhelm, because it is the abundance I asked for - Giving myself grace because the only one setting expectations here is ME #soloproneur How do you handle overwhelm? #healthcoachyyc #healthcoach #healthcoaching #healthcoachingtips #nutritioncoach #nutritioncoaching #accountabilitycoach #entrepreneurlifestyle #entrepreneurmindset #entrepreneurspirit #embracechange #feelthefearanddoitanyway #feelthefear #uncomfortableisok #overwhelmed #overwhelmedbylife #overwhelm See more

SUNDAY SOUP Ol' faithful to warm your hearts & souls this Sunday. What you'll need:... 1/2 onion 2 cloves garlic 1 lb. grass-fed beef 1 small butternut squash 2 cups of brussels sprouts 1 zucchini 2 cups of chopped kale 2+ cups of chicken bone broth Ramen black rice noodz (optional) What to do: - Cook garlic and onions in oil until translucent - Add beef (chop into large chunks) and cook thoroughly - Add in squash, zucchini and burssels sprouts and cook until semi-firm - Add kale and cook until it shrinks down - Pour in bone brothe and bring to a boil, then simmer for at least 20 min - Boil water and cook your rice noodles until al dente. Add to soup when eating so that they don't over cook. - S&P to taste #healthcoachyyc #healthcoach #healthcoaching #healthcoachingtips #nutritioncoach #nutritioncoaching #accountabilitycoach #eliminationfriendly #eliminationdiet #eliminationclub #glutenfree #dairyfree #eggfree #soyfree #cornfree #refinedsugarfree #wholefoodrecipes #wholefooddiet #sugardetox #ditchsugar #naturalsugar #naturalsweeteners #sugarfreesweetener #naturalsweetener #organicfoodshare #organicfoodie #organicfoodforyou #nofoodadditives See more

DO YOU HAVE A FOOD SENSITIVITY? ARE YOU. Alllllways tired? Chronically bloated, gassy, constipated or beelining it to the bathroom?... Dealing with acne or other skin problems, like eczema or rashes? Coughing, sneezing or congested on the regular? Frequently suffering from headaches or migraines? If any of this sounds familiar, investigating whether or not you have a FOOD SENSITIVITY is a great place to start. You can do this with some basic trial & error in your diet, or better yet, do a full ELIMINATION DIET and clear up the confusion more efficiently If this all feels too overwhelming to tackle on your own, shoot me a DM and I can support your exploration! Do you suspect you might have a food sensitivity? Share below @mecohbain #healthcoachyyc #healthcoach #healthcoaching #healthcoachingtips #nutritioncoach #nutritioncoaching #accountabilitycoach #eliminationclub #eliminationdiet #foodsensitivities #foodallergies #foodintolerance #healyourgut #guthealing #gutreset #dairyfree #eggfree #glutenfree #dairyfreeglutenfree #sugardetox #foodallergies #soyfree #cornfree #nobloating #ezcemarelief #acnetreatment #acnejourney #naturalacnetreatment #constipationrelief See more

SUNDAY SOUP Ol' faithful to warm your hearts & souls this Sunday. What you'll need:... 1/2 onion 2 cloves garlic 1 lb. grass-fed beef 1 small butternut squash 2 cups of brussels sprouts 1 zucchini 2 cups of chopped kale 2+ cups of chicken bone broth Ramen black rice noodz (optional) What to do: - Cook garlic and onions in oil until translucent - Add beef (chop into large chunks) and cook thoroughly - Add in squash, zucchini and burssels sprouts and cook until semi-firm - Add kale and cook until it shrinks down - Pour in bone brothe and bring to a boil, then simmer for at least 20 min - Boil water and cook your rice noodles until al dente. Add to soup when eating so that they don't over cook. - S&P to taste #healthcoachyyc #healthcoach #healthcoaching #healthcoachingtips #nutritioncoach #nutritioncoaching #accountabilitycoach #eliminationfriendly #eliminationdiet #eliminationclub #glutenfree #dairyfree #eggfree #soyfree #cornfree #refinedsugarfree #wholefoodrecipes #wholefooddiet #sugardetox #ditchsugar #naturalsugar #naturalsweeteners #sugarfreesweetener #naturalsweetener #organicfoodshare #organicfoodie #organicfoodforyou #nofoodadditives See more

DO YOU HAVE A FOOD SENSITIVITY? ARE YOU. Alllllways tired? Chronically bloated, gassy, constipated or beelining it to the bathroom?... Dealing with acne or other skin problems, like eczema or rashes? Coughing, sneezing or congested on the regular? Frequently suffering from headaches or migraines? If any of this sounds familiar, investigating whether or not you have a FOOD SENSITIVITY is a great place to start. You can do this with some basic trial & error in your diet, or better yet, do a full ELIMINATION DIET and clear up the confusion more efficiently If this all feels too overwhelming to tackle on your own, shoot me a DM and I can support your exploration! Do you suspect you might have a food sensitivity? Share below @mecohbain #healthcoachyyc #healthcoach #healthcoaching #healthcoachingtips #nutritioncoach #nutritioncoaching #accountabilitycoach #eliminationclub #eliminationdiet #foodsensitivities #foodallergies #foodintolerance #healyourgut #guthealing #gutreset #dairyfree #eggfree #glutenfree #dairyfreeglutenfree #sugardetox #foodallergies #soyfree #cornfree #nobloating #ezcemarelief #acnetreatment #acnejourney #naturalacnetreatment #constipationrelief See more

HAPPY VDAY Y'all asked for a peanut butter chocolate and your girl delivered! Introducing...PEANUT BUTTER TRUFFLES... What you need: 2 tbsp cacao butter 2 tbsp cacao powder 1/2 tbsp honey (to taste) 1 tbsp peanut butter 2 tbsp coconut flour 1 tbsp maple syrup (to taste) 1-2 tbsp almond Milk Coarse salt What to do: -Melt cacao butter using a double boiler system (a pot of boiling water with a bowl on top) -Mix in 2 tbsp of cacao powder and honey to taste -In a separate bowl, mix together coconut flour, almond milke, maple syrup and peanut butter until you form a dough - Roll the dough into little balls and drop them in the melted chocolate - Top with salt flakes and chill in the refirgerator for 30min+ #healthcoachyyc #healthcoach #healthcoaching #healthcoachingtips #nutritioncoach #nutritioncoaching #accountabilitycoach #eliminationfriendly #eliminationdiet #eliminationclub #glutenfree #dairyfree #eggfree #soyfree #cornfree #refinedsugarfree #wholefoodrecipes #wholefooddiet #sugardetox #ditchsugar #naturalsugar #naturalsweeteners#naturalsweetener #homemadechocolate #homemadetruffles #peanutbuttertruffles #peanutbutterchocolate #cacaolove #valentinesideas #valentineschocolate See more

HAPPY VDAY Y'all asked for a peanut butter chocolate and your girl delivered! Introducing...PEANUT BUTTER TRUFFLES... What you need: 2 tbsp cacao butter 2 tbsp cacao powder 1/2 tbsp honey (to taste) 1 tbsp peanut butter 2 tbsp coconut flour 1 tbsp maple syrup (to taste) 1-2 tbsp almond Milk Coarse salt What to do: -Melt cacao butter using a double boiler system (a pot of boiling water with a bowl on top) -Mix in 2 tbsp of cacao powder and honey to taste -In a separate bowl, mix together coconut flour, almond milke, maple syrup and peanut butter until you form a dough - Roll the dough into little balls and drop them in the melted chocolate - Top with salt flakes and chill in the refirgerator for 30min+ #healthcoachyyc #healthcoach #healthcoaching #healthcoachingtips #nutritioncoach #nutritioncoaching #accountabilitycoach #eliminationfriendly #eliminationdiet #eliminationclub #glutenfree #dairyfree #eggfree #soyfree #cornfree #refinedsugarfree #wholefoodrecipes #wholefooddiet #sugardetox #ditchsugar #naturalsugar #naturalsweeteners#naturalsweetener #homemadechocolate #homemadetruffles #peanutbuttertruffles #peanutbutterchocolate #cacaolove #valentinesideas #valentineschocolate See more

DO YOU LOVE YOURSELF? In honour of the week of looOOoove , my focus is how we can turn that inward. So, do you love yourself? ... Really, ask yourself. What evidence is there that you do? How I KNOW I love myself: I frequently set and hold boundaries (with myself & others) I have DAILY self-care rituals I show myself and my body grace & compassion rather than punishment & guilt I'll do whatever it takes to live in alignment with what my highest self wants How do you show yourself love? @mecohbain #healthcoachyyc #healthcoach #healthcoaching #healthcoachingtips #selflovefirst #selfloveisthebestlove #setboundaries #setboundariesforyourself #selfcarefirst #selfcarematters #selfcareroutine #selfcaredaily #weekoflove #valentinesweek #beyourownvalentine See more

THE TIME TO CHANGE HOW YOU FEEL ABOUT YOURSELF IS NOW You do not want to wake up 65 years old and STILL feel shameful and unhappy with your body. It isn't a diet that you need.... It isn't a harder work-out. It's what you BELIEVE about your body that has to change. So ask yourself, "what do I believe about bodies that makes me continually unhappy with my own"? You aren't alone. Let's show each other some support ladies - who has "been there" ? #healthcoachyyc #healthcoaching #healthcoachingtips #nutritioncoach #nutritioncoaching #accountabilitycoach #ditchdiets #foodguilt #intuitiveeating #intuitivediet #listentoyourbody #listentoyourself #trustyourbody #trustyourself #bodyshame #bodyshamefree #nodietculture #enddietculture #emotionaleating #emotionaleatingrecovery #emotionaleatingcoach #emotionaleatingsupport #emotionaleater #foodguilt #bodyshame #bodyshaming #trustyourself #bodyacceptance #bodyacceptancemovement #bodypositivemovement See more

DO YOU LOVE YOURSELF? In honour of the week of looOOoove , my focus is how we can turn that inward. So, do you love yourself? ... Really, ask yourself. What evidence is there that you do? How I KNOW I love myself: I frequently set and hold boundaries (with myself & others) I have DAILY self-care rituals I show myself and my body grace & compassion rather than punishment & guilt I'll do whatever it takes to live in alignment with what my highest self wants How do you show yourself love? @mecohbain #healthcoachyyc #healthcoach #healthcoaching #healthcoachingtips #selflovefirst #selfloveisthebestlove #setboundaries #setboundariesforyourself #selfcarefirst #selfcarematters #selfcareroutine #selfcaredaily #weekoflove #valentinesweek #beyourownvalentine See more

I have a confession to make ...I feel afraid and uncomfortable EVERY.FRIGGIN.DAY. I was doing a journal exercise where I asked myself: "what would future Angell say to you right now"?... The answer was pretty clear: these feelings of fear are a sign that you are doing something BIG, and something even bigger is headed your way. Who else is so dang scared and uncomfortable? Drop me a @mecohbain #healthcoachyyc #healthcoaching #nutritioncoaching #entrepreneurlifestyle #entrepreneurmindset #entrepreneurspirit #embracechange #feelthefearanddoitanyway #feelthefear #uncomfortableisok See more

THE TIME TO CHANGE HOW YOU FEEL ABOUT YOURSELF IS NOW You do not want to wake up 65 years old and STILL feel shameful and unhappy with your body. It isn't a diet that you need.... It isn't a harder work-out. It's what you BELIEVE about your body that has to change. So ask yourself, "what do I believe about bodies that makes me continually unhappy with my own"? You aren't alone. Let's show each other some support ladies - who has "been there" ? #healthcoachyyc #healthcoaching #healthcoachingtips #nutritioncoach #nutritioncoaching #accountabilitycoach #ditchdiets #foodguilt #intuitiveeating #intuitivediet #listentoyourbody #listentoyourself #trustyourbody #trustyourself #bodyshame #bodyshamefree #nodietculture #enddietculture #emotionaleating #emotionaleatingrecovery #emotionaleatingcoach #emotionaleatingsupport #emotionaleater #foodguilt #bodyshame #bodyshaming #trustyourself #bodyacceptance #bodyacceptancemovement #bodypositivemovement See more

I have a confession to make ...I feel afraid and uncomfortable EVERY.FRIGGIN.DAY. I was doing a journal exercise where I asked myself: "what would future Angell say to you right now"?... The answer was pretty clear: these feelings of fear are a sign that you are doing something BIG, and something even bigger is headed your way. Who else is so dang scared and uncomfortable? Drop me a @mecohbain #healthcoachyyc #healthcoaching #nutritioncoaching #entrepreneurlifestyle #entrepreneurmindset #entrepreneurspirit #embracechange #feelthefearanddoitanyway #feelthefear #uncomfortableisok See more