SunShine Shala

February’s ONLINESession Starts this week , still time to join in, message me and fall YIN LOVE

Best way to be and stay committed to your yoga practice is love yourself Join me in my February online session and fall YIN LOVE with YOGA

Delicate Detox Yogis : Make Borscht this week for your root chakra There are several health benefits that eating borscht provides for the human body as a result of the nutrients in the ingredients. A few of the notable health benefits of borscht include: Reduction of Blood Pressure... Stomach, Liver, and Heart Protection Cleansing of the Blood and Circulatory System YUMMMMMY See more

Excited to share my vision board class online this afternoon Even if you didn’t sign up for the whole month yoga session , You can join in for this class . Send me your email address and etransfer $11 to [email protected]

Book your online reading

https://m.youtube.com/watch

February's ONLINE Session : Fall YIN LOVE $55 Includes 2 yoga classes per week Tuesday: Heart "opening" yoga Friday : LIstening to the Heart YIn Yoga ... Email handouts, one on one half hour divine guidance session group end session tea talk Share the LOVE Register by sending an email transfer to [email protected] See more

My January Online Yoga series is : Cleanse, Clear Out and Create $55 The practice of detoxing the mind & body and setting intentions and goals to create a new masterpiece Included in this series will be:... 1. 2 classes per week filming on Tuesdays and Fridays first class focusing on detoxing the mind and body second class focusing on introspection and creation make your own practice schedule 2. An online one on one half hour Intuitive Angel Card reading to start the New Year 2021 off 3.An extra friday filmed class on creating a vision board January 1st for those of you who want to join in , email transfer to [email protected]

Ready to Release Christmas Toxins & Restore your Body ? Join me Sunday Mornings at 10 am at Perfect Balance Yoga

For those of you in my Delicate Detox Chakra Journey...

Delicate Detox Yogis

It’s not too late to start my January series Cleanse, Clear Out & Create We just started message me if you want to join in , this series you receive: Vision board Class, Angel Reading/ life coaching session , 8 yoga classes and email with instructions and handouts . All for $55

SOOOO VERY HAPPY I'm back on the mat to lead you in a practice that supports your 'mental and physical' health . This has been a very challenging time we have all been through . I KNOW from personal experience , how Yoga changes and shifts your life in so many positive ways . That is why I love to teach the practice that changed my life, & awakened the light in my being . Please join me to support your well being . I am offering 3 classes at Perfect Balance Yoga & Fitnes...s in West Kelowna : Tuesday mornings 10:00 Fit Flow Wednesday evenings 7:00 Delicate Detox Sunday Mornings 10:00 Twist , Release & Restore ( starting Dec 27th ) and Sunday December 20th a * special Yoga Nidra * Class to support the Food Bank * all classes will be modified to a gentler low intensity version . you will be so grateful you came and allowed your personal yoga practice to move you to a new place of peace, awareness and self discovery. See more

There's still time to join in my December Session ... make it a self Care SUNDAY .... let me know if you want to join and I'll send you the emails and videos ...lets "Take Care of ourselves" together "online"