The Anger Management Centre of Toronto, Inc.

When we meet or interact with another person, there is a tendency to judge that person's behaviour in terms of righness or wrongness. A better approach is to avoid doing so and instead strive to understand that person as much as you possibly can. You can do so by adopting a gentle spirit of inquiry. Ask simple questions as an example of this. This would help to reduce the tendency to anger or excessive anger. Try it and let us know....

Always remember that anger is a signal that something needs to be changed,not a solution to whatever the situation may be.Ultimately It affects you as well as others negatively...as such,avoid getting excessively angry and look for ways that you can manage this emotion more effectively.

Check the website..www.amct.ca

Please check my website at : http://www.angermanagementcentre.ca

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A lot of truth in these words!! #thewaylifegoes

That's some great advice right there ;) Collective Evolution

My inspiration for today.

Sarah McCrum, Energy Coach

Holding to ANGER only hurts you, not them... so let go and be at peace with yourself...

A poor man asked the Buddha, Why am I so poor? The Buddha said, you do not learn to give.... So the poor man said, If I’m not having anything? Buddha said: You have a few things, The Face, which can give a smile; Mouth: you can praise or comfort others; The Heart: it can open up to others; Eyes: who can look the other with the eyes of goodness; Body: which can be used to help others. So, actually we are not poor at all, poverty of spirit is the real poverty.

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An astrophysicist perfectly diagnosed American society.