Yoga with Ange

Need a last minute gift? Consider sending the gift of our 15 day Challenge ~with LIA yoga Starting January 1 - transform your mind, body and spirit and challenge yourself in the comfort of your own home. We will send you a video each day in your inbox to do at your own pace and time. Everyone can benefit from YOGA... I know yoga can be scary and intimidating sometimes, but the beauty of yoga is the practice is for every BODY Young, aging, fit or just beginner yoga has the ability to transform your mind, body and soul. You can move at your own pace. If there is something you can not do that day, just find a pose you CAN do and modify by choosing that one. For example if you find it challenging to do bridge pose, then just lie in savasana(corpse pose). Or you can just do your best in that pose. It does not have to be perfect. It’s your practice and its ok to rest and modify. Just the breath work alone is another modification you can choose. Breath work aids in a sense of calm and well being, lowers stress and helps with your physical awareness So yesyoga is for you! Any age, and any fitness level! Any questions, feel free to contact us! We will be happy to help! Hope to see you on the mat!! LIA YOGA Linda, Iuliana and Ange One click and you are done: https://mosuo.ca/preregistered-classes/15-day-yoga-challenge

Mark your calendar Flow Down Yoga Tuesday October 20th 6:45pm 45 mins... DM me for ZOOM link/Payment

Yoga Wind Down tonight at 6:45pm 45 min class Dm for details to Zoom/paymentYoga Wind Down tonight at 6:45pm 45 min class Dm for details to Zoom/payment

Zoom is ready to go!! Will be starting classes very soon. Shooting for 2/ week...advanced and basics Stay tuned!!!Zoom is ready to go!! Will be starting classes very soon. Shooting for 2/ week...advanced and basics Stay tuned!!!

I will be hosting ONLINE classes soon and IN HOME classes 2-3 people MAX on a weekly basis. Like this post if you would be interested in either options. Trying to get a feel for numbers.

Tomorrow nights class will be at 7 pm. And no rain in the forecast. See you folks for the next poses to learn!Tomorrow nights class will be at 7 pm. And no rain in the forecast. See you folks for the next poses to learn!

I really love my new tights from Taya Even with my long inseam they fit perfect! So soft and comfortable for yoga class or every day! If you want more info on these soft stretchy and comfy leggings, you can contact Lisa and she would be happy to help!

What a great article on the use of props. Don’t be afraid of props. They are your friend.

If you have a block, please bring one tonight or something that will work as a block-book, or something similar. See you tonight a few minutes before 7pm