Angie Sheffer- Fitness Fun with Ang

#positiveenergy #positivemindset #positiveaffirmations #affirmationsforwomen

Training. Planning. Brain storming. Favourite tea. Cozy blanket. In my home. On my own terms. . This use to be only a dream of mine. NOW LOOK AT ME! . Yes this is work! Yes it is hard. Yes it can be long hours. Yes it takes time to grow. BUT this opportunity is unlike any other I have ever been presented with.... . A job I create on my own terms. Choosing who I work with. What time of clients I serve and the main goal is to WORK ON ME FIRST! (It is legit one of our work foundations). I mean hello! . I will be over here creating content, workshops and groups for for women who are ready to live their best lives. Also I will be here planning my next training to help my teammates create their own successful business. IF any of this interest you, you know where to find me . . Always in your corner, Ang See more

Flash back Friday! . This post came up in my memories from a year ago TODAY! The next picture of me this week! . REPOST:... Yesterday I finished my second round of #morningmeltdown100 it was just as challenging as the first time and the results definitely showed! I went from lifting 10lbs to 20lbs, I lost 7 inches 3 of them from my waist!!! I have toned legs, visible ABS!! Yes I said abs! Such an amazing feeling and my self confidence from completing workouts in consecutive days! It was a huge accomplishment physically and mentally! Now off to crush #barreblend with @elisejoanfitness I am nervous but mostly excited! Let’s see what these 60 days have in store! If you are ready for a transformation whatever it maybe I can help you get on the right track for you! For the first 3 people who contact me you will receive a special discount code! I only have three so don’t miss out! . #workitwednesday #beachbody #fitnessmotivation #wellnesscoach #sharingmyjourney #todayisyourday #letsdothis . . Now the second picture of me this past Monday! Y’all your journey will take time and the results will come and I have grown so much from that point even when those were wins and gains there is always more inside you to come! *Always in your corner, Ang

Well can you believe we are heading into our last week of our first month of 2021! I can’t believe we are already a month into this year! I know for a lot of us the pandemic is still at the front of our minds, as the lock downs continue. The thing we can change is how we are going to look at the new fresh year around the sun! For me it is about approaching this new year with a positive mind set. Looking at everyday as a new chance to make it the best I can and to be present... with moments we are given. Last year I let the media get to me. The daily stats, the headlines, other people opinions, the restrictions put on us, the social restrictions to see family and friends. Knowing that I have the opportunity to control the controllable helps my anxiety/mental health. So this year, this year I am ready to stay focused, on my health both physical and mentally. The one thing that kept me from coming unraveled completely last year was my daily physical fitness routine. It took me out of many dark times and let me lay all my fears, angers and worries on the mat. I want to show others that this is an amazing online community is more then yoga mats, weight lifting, cardio, barre blend, pyio and more. It is therapy, an outlet, a community, a safe space. A place you will be uplifted, cheered on, encouraged, and heard. YOU will get all of this plus a solid healthy lifestyle that will help you keep your health strong and in a world like this it is exactly what we need do to. If you or anyone you know who needs this platform, I am ready to show you how to take the steps to get you on a path that will support you not only physically but mentally in these times. Always in your corner, Ang

Don’t have time for a full workout but want to work your core. Here is a 10 minute workout that will make your core burn #badmoms #beautifulmamas #frazzledmama #creativemom #nsmom #positivevibes #fitmominthemaking #coreworkouts #abworkouts #fromhomefitness #onlinefitnesssolution #momlife #quickworkout #momofboys #femaleempowerment #momfitnesscoach #timemanagement

It is a privilege to workout, not a punishment. If you get to press play today, your body has given you that gift. It’s a gift that you woke up, that your able to move and that you are able to better yourself. Never forget what our bodies do for us daily. It is the least we can do for our bodies. #frazzledmama #lifeisagift #bosymovement #triedmama #momofboys #smalltownmama #fitnessmom #craftymama #creativewomen #budgetmom #ruralmom #complexfiteness #mamawholifts #healthymama #fridayfeels #flexfriday

Send help! School canceled and it hasn’t even snowed yet! #momlife #momsover30 #nonono #schoolcancelled #sendwine #momoftwoboys #theycrazy #lifewithboys #momhumor #snowday

Valentine day tree. Because if 2020 taught us anything it was that there is no set rules. If you want to do something and it fills your cup do it! . The boys and I had great time doing this! Decoration cost $4 from the dollar store! So fun! #valentinesdaydecorations #boymom #craftymama #loveday2021 #floralcrafts #novascotiamom #meandmyboys #frazzledmama