Anima Mundi Meditations

I am of the earth and to the earth I shall return once more. - Rupi Kaur . Let’s take advantage of this time inside, to reflect on how we can take better action in the future to help take better care of her .... Happy Earth Day! #earth #earthday #clay #spa #river #costarica #retreat #meditation #yoga See more

Interesting how in this moment a few weeks ago I didn’t realize how much I’d appreciate seeing this Costa Rican sunrise. . It’s so hard to stay in the present and fully appreciate and feel each moment. . Practice.... . #sunrise #costarica #meditation See more

My space for online meditation and yoga sessions. Working with neon lime walls but I think I made it work! (I used all of those pillows in my #restorative class for @younion_meditation_studio ) It felt so good to teach after over a week.!! #yoga #meditation #soundhealer

It’s tough being stuck inside. What are you doing for intentional movement? Intentional rest? You can join me online tonight at 8pm for a pyjama and pillow prop restorative party, (Yoga for Better Sleep) Tomorrow (thurs) at 7pm for Yin (Release the Day) Or Friday for gentle Hatha at noon. Go to @younion_meditation_studio to sign up for an online pass.... AND let me know if there are different classes/times you’d like to see on the schedule! #yoga #online #younion #yin #hatha #restorative #love #wellness #ottawa

Living and practicing in #costarica for a bit with a beautiful group of souls! #retreat #retreathost #ojodelmarecolodge

Yoga Asanas help to release energy blockages and emotions stored in the physical body, so that energy can flow and the body can become a more peaceful home. . This allows you to to go deeper into awareness of the highest self, as the body gets out of the way of meditation and observation of the mind. . Restorative and Yin yoga may not be active classes physically, but observing the mind as you sink into stillness and free stored emotions is an advanced practice. One you don’...t have to be impressively flexible or bendy for! (But if you are, that’s ok too) . Join me for weekly Restorative, Yin and gentle Hatha classes at @younion_meditation_studio . #yoga #meditation #ottawa See more