Anita Yoga Teacher
6683 192a street Surrey, BC, Canada

What is the best life we can live? How can we cope with whatever the universe throws at us and keep thriving? The ancient Greco-Roman philosophy of Stoicism has some ideas:

Chronic stress is becoming more apparent. When we become stressed our adrenal glands secrete epinephrine (adrenaline) and norepinephrine (noradrenaline). These ...hormones make your heart pound, raise your blood pressure, help make your muscles tense, and put your brain on high alert. Sending our body into fight or flight mode. This article show's us which poses can help to combat adrenal exhaustion. http://www.yogajournal.com/prac/treating-adrenal-exhaustion See more

These exercises will make your upper body outright gorgeous. goo.gl/XtdLYi

Taking time each day to stretch out your hips can help counteract the hours you spend sitting at a desk.