Thompson Health & Wellness

I love squats - you? Lol

I love squats - you? Lol

Do you know that YOU have the ability to change lives?! You have been working and feeling great and now your friends and family may be asking you to help them! Well, why not tell them your secret AND feel great for helping someone AND possibly earn an extra income along the way?! Even if you arent interested in leading a group, signing up as a coach gives you 25% off your own products - and everyone LOVES a discount, right?! ... Let's chat : )

Do you know that YOU have the ability to change lives?! You have been working and feeling great and now your friends and family may be asking you to help them! Well, why not tell them your secret AND feel great for helping someone AND possibly earn an extra income along the way?! Even if you arent interested in leading a group, signing up as a coach gives you 25% off your own products - and everyone LOVES a discount, right?! ... Let's chat : )

The most important part of your journey is to be consistent. If you take small steps consistently, one day your goal will be right within your grasp! Just keep at it!

Sometimes if you want great things to happen, you have to step outside of your comfort zone! Tomorrow I step out of mine! As a die hard weight lifting lover, tomorrow I start a new program with a great group of people called 22 Minute Hard Corp - a boot camp style 22 minute workout in addition to my weight lifting regime. Am I nervous? Absolutely! I mean part of the equipment includes a 30 lb sand bag that I had to lug downstairs! What the heck do they want me to do wit...h that? But I know I am so close to achieving my goals and this KICK IN THE PANTS may be just what I need to get into that bikini in 8 weeks! So, who is ready to step outside their comfort zone and join my group? The program is on sale till the end of March! Can you honestly say you don't have 22 minutes to work out? Let's rock this routine together!

The most important part of your journey is to be consistent. If you take small steps consistently, one day your goal will be right within your grasp! Just keep at it!

Sometimes if you want great things to happen, you have to step outside of your comfort zone! Tomorrow I step out of mine! As a die hard weight lifting lover, tomorrow I start a new program with a great group of people called 22 Minute Hard Corp - a boot camp style 22 minute workout in addition to my weight lifting regime. Am I nervous? Absolutely! I mean part of the equipment includes a 30 lb sand bag that I had to lug downstairs! What the heck do they want me to do wit...h that? But I know I am so close to achieving my goals and this KICK IN THE PANTS may be just what I need to get into that bikini in 8 weeks! So, who is ready to step outside their comfort zone and join my group? The program is on sale till the end of March! Can you honestly say you don't have 22 minutes to work out? Let's rock this routine together!

I am a big believer in finding out what works for you but I can't say enough about the drink I have every day called Shakeology! I had been working out for 3 months before I started to drink this meal replacement/supplement every day and I cannot say enough great things about it. All of a sudden everything fell into place for me when I started drinking it regularly! The weight started coming off, I felt energized, my cravings were completely gone and I FINALLY got regul...ar (which may not seem like a big deal to many people - but I was only going to the washroom regularly about once a week (I know, TMI))! Honestly, it costs about the same as a couple of trips to Tims every day or a Starbucks once a day - but IT IS WORTH EVERY PENNY! If you need that boost or need to kickstart your weight loss program, I cannot recommend drinking this enough! Contact me for more details if this is something you think you would like to try! Why I Drink Shakeology Every Day? It can help you: Lose weight Reduce junk food cravings Provide healthy energy Support your digestion and regularity.

I am a big believer in finding out what works for you but I can't say enough about the drink I have every day called Shakeology! I had been working out for 3 months before I started to drink this meal replacement/supplement every day and I cannot say enough great things about it. All of a sudden everything fell into place for me when I started drinking it regularly! The weight started coming off, I felt energized, my cravings were completely gone and I FINALLY got regul...ar (which may not seem like a big deal to many people - but I was only going to the washroom regularly about once a week (I know, TMI))! Honestly, it costs about the same as a couple of trips to Tims every day or a Starbucks once a day - but IT IS WORTH EVERY PENNY! If you need that boost or need to kickstart your weight loss program, I cannot recommend drinking this enough! Contact me for more details if this is something you think you would like to try! Why I Drink Shakeology Every Day? It can help you: Lose weight Reduce junk food cravings Provide healthy energy Support your digestion and regularity.

"I'm too busy!" I hear it all the time. "I just can't find time to work out and prepare meals." You know what? I don't buy it. I worked 120 hours in the last 12 days, have a child who dances 30 hours a week - 6 days a week - who needs to be driven back and forth to the studio every day - who insists on home cooked meals because she wants to "eat healthy" and refuses to grab something on the run - have 3 bearded dragons, two dogs, a cat, a parrot a husband who needs ...to eat and an elderly mother who lives with me who won't eat unless the food is set out in front of her at night. IT'S ABOUT PRIORITIES AND ORGANIZATION! You HAVE TO MAKE TIME FOR YOURSELF. If something happened to me and my health, none of these things would get done and the best way for me to stay healthy is to be eating right, working out and taking care of my overall health. I understand life is busy! I know how it feels to be burning the candle from both ends but believe me - once you are organized, have a plan, a schedule, it works - it really does. My kitchen calendar is colour coded for everything going on in my life and you know what?! I schedule ME time! ME time is making sure I have at least 1/2 hour every day to work out and energize myself - a couple of hours Sunday evening to do meal prep for the upcoming week - anything that makes your life easier! It takes work to be organized and a well thought out plan but once that plan is in place, life gets so much easier and you you feel energized and able to cope better throughout the upcoming week! If you need help getting organized and getting that plan in place - I AM HERE FOR YOU AND WOULD LOVE TO HELP!

"I'm too busy!" I hear it all the time. "I just can't find time to work out and prepare meals." You know what? I don't buy it. I worked 120 hours in the last 12 days, have a child who dances 30 hours a week - 6 days a week - who needs to be driven back and forth to the studio every day - who insists on home cooked meals because she wants to "eat healthy" and refuses to grab something on the run - have 3 bearded dragons, two dogs, a cat, a parrot a husband who needs ...to eat and an elderly mother who lives with me who won't eat unless the food is set out in front of her at night. IT'S ABOUT PRIORITIES AND ORGANIZATION! You HAVE TO MAKE TIME FOR YOURSELF. If something happened to me and my health, none of these things would get done and the best way for me to stay healthy is to be eating right, working out and taking care of my overall health. I understand life is busy! I know how it feels to be burning the candle from both ends but believe me - once you are organized, have a plan, a schedule, it works - it really does. My kitchen calendar is colour coded for everything going on in my life and you know what?! I schedule ME time! ME time is making sure I have at least 1/2 hour every day to work out and energize myself - a couple of hours Sunday evening to do meal prep for the upcoming week - anything that makes your life easier! It takes work to be organized and a well thought out plan but once that plan is in place, life gets so much easier and you you feel energized and able to cope better throughout the upcoming week! If you need help getting organized and getting that plan in place - I AM HERE FOR YOU AND WOULD LOVE TO HELP!

I am pretty happy! Pretty happy with my perseverance and accomplishments so far! I want you to start this summer proud and happy too! You can start now and look and feel great by the time you have to dust off those shorts from last summer! We have some excellent programs and groups starting soon and I want YOU to be a part of them! Motivation, dense nutrition, short easy to follow workouts! Come on - you can do it!

I am pretty happy! Pretty happy with my perseverance and accomplishments so far! I want you to start this summer proud and happy too! You can start now and look and feel great by the time you have to dust off those shorts from last summer! We have some excellent programs and groups starting soon and I want YOU to be a part of them! Motivation, dense nutrition, short easy to follow workouts! Come on - you can do it!

Getting healthy does NOT have to be like this! Loving every minute of my healthy journey!

Getting healthy does NOT have to be like this! Loving every minute of my healthy journey!

You know I love my tutu pics - what I find the hardest workout in strength training is my leg workout! I push through because thats where I need the most work! I just love ARM day - wish every day was arm day! What is your favourite workout and what days do you dread?

Cant remember if I posted this before but Love, Love, Love it!

You know I love my tutu pics - what I find the hardest workout in strength training is my leg workout! I push through because thats where I need the most work! I just love ARM day - wish every day was arm day! What is your favourite workout and what days do you dread?

Plain and simple! You need to take care of yourself; physically, mentally and nutritionally! If you find yourself struggling in any or all of these areas, I can relate - believe me, I have been there! I would love to show you how you can start to take care of your castle - the place where you are going to spend a long, long time! Let's work together and take care of YOU so you can take care of everyone else!

Cant remember if I posted this before but Love, Love, Love it!

Plain and simple! You need to take care of yourself; physically, mentally and nutritionally! If you find yourself struggling in any or all of these areas, I can relate - believe me, I have been there! I would love to show you how you can start to take care of your castle - the place where you are going to spend a long, long time! Let's work together and take care of YOU so you can take care of everyone else!