Anja Chow Fitness

Good Morning Anja

Good Morning Ladies and Gents! Think about what could go Right and NOW go out and get it accomplished. Have an awesome day.... Loving Life Anja

I am genuinely excited that I am switching up how and what I am eating with the Focus T25 Workout program. Five sensible meals per day, to keep me fuelled and not hungry. Tonight's dinner quick and easy.... - Steamed Cauliflower - Broiled Fish - Almond Butter Dressing - All on a bed of mixed field greens. It was yummy and healthy.

Good Morning World, just a little reminder to put your jacket on before stepping outside to smell that wonderful air. I have been taking some time to myself, contemplating and what is holding me back with my being. Some of the things that have helped me are finishing projects and things that are hanging over my head. ... Too many things on my plate create unnecessary stress and an overwhelming feeling. Once I finish some of the to-dos, I feel content, and a feeling of lightness overcomes me. I am now in a position to accomplish anything. Love Anja

Day 2 of Health Bet in the bag. I am so proud of the ladies that are joining me and are logging their workouts every day. Way to go!

Well sometimes things take a while, but they are sooooo worth it.

Yahoo, Day 1 of my new workout regiment and Day 1 of Health Bet and I nailed it! 25 minutes a day and five days a week seemed like an awesome way to start the year. I have a new trainer, and a personal chef, preparing healthy simple and easy meals. I was ready for a change, and since I have a full library of programs to choose from I went all out.

Beachbody Health Bet started today. Right back on track. What an incredible opportunity to get healthy!

Good Morning World

I would like to wish you a most enjoyable evening, and a smooth transition into the New Year. Happy New Year!!!!!!!