Anjali Yoga

Aerial Yoga Classes weekly at Oblong Yoga House.

Suspension Yoga Classes with me every Saturday at Oblong Yoga House

Come hang with me: Saturdays at 11:15AM Oblong Yoga House ... In this class you will be guided through a series of yoga poses with the use of the sling. This class offers support for those looking to deepen their yoga practice, try something new, and safely experience benefits of more challenging poses that may not normally be accessible in your regular yoga practice. Suspension Yoga will turn you upside down, reconnect you with your playful side (your inner child) as well as strengthen, stretch and awaken the spine. You are only as young as your spine is flexible. Decompression of the spine (counteracting sedentary lifestyles), reset the nervous system, enhance proprioception, improve coordination, strengthen the core, create space in the joints, ligaments, and muscles of the body, welcome the natural fluidity within the body, bringing yourself to balance, alignment and a sense of inner peace. #aerialyogatoronto #aerialyogaclass

Treating our yoga postures and breathing practises as meditation technique opens up deeper and deeper feeling pathways and it is through those very pathways that the world moves through us. Photographer : @brandon.donadel #yogatoronto ... #paschimattanasana See more