Anjali Yoga

Live Zoom Yoga Classes with me every Saturday at 11AM. Contact me to sign up! https://youtu.be/0ZO1_lrHRSU

https://www.eventbrite.ca/e/122830387997

Aerial Yoga Classes weekly at Oblong Yoga House.

Suspension Yoga Classes with me every Saturday at Oblong Yoga House

Come hang with me: Saturdays at 11:15AM Oblong Yoga House ... In this class you will be guided through a series of yoga poses with the use of the sling. This class offers support for those looking to deepen their yoga practice, try something new, and safely experience benefits of more challenging poses that may not normally be accessible in your regular yoga practice. Suspension Yoga will turn you upside down, reconnect you with your playful side (your inner child) as well as strengthen, stretch and awaken the spine. You are only as young as your spine is flexible. Decompression of the spine (counteracting sedentary lifestyles), reset the nervous system, enhance proprioception, improve coordination, strengthen the core, create space in the joints, ligaments, and muscles of the body, welcome the natural fluidity within the body, bringing yourself to balance, alignment and a sense of inner peace. #aerialyogatoronto #aerialyogaclass

Treating our yoga postures and breathing practises as meditation technique opens up deeper and deeper feeling pathways and it is through those very pathways that the world moves through us. Photographer : @brandon.donadel #yogatoronto ... #paschimattanasana See more

Aerial Yoga classes have begun! Teaching every Saturday Oblong Yoga House #aerialyogatoronto #aerialyogaclass #suspensionyoga ... https://www.eventbrite.com/e/aerial-yoga-tickets-1203072291

Aerial Yoga Classes Sign up online at: https://www.oblongyogahouse.com/

https://www.instagram.com/p/CDzIIyEprkb/?igshid=eeazulyilzhs

https://www.instagram.com/p/CDwjojxJlq0/

Check out my new video on YouTube! 20 minute ~ calming yoga https://youtu.be/KEByk4ReXKs

Be a warrior, not a worrier. It's the #simple things that bring the most happiness in life. #virabhadrasana #India #yogainspiration

We are each unique, yet at our deepest Center, we are all the same in our desire to love and be loved. When feeling low or lost, I turn to myself, the love I give myself will always fulfill me. My practices elevate me, and the love I shower my higher self with emanates outwards through me. The cycle. The love and trust I hold in my own essence is more important than anyone else’s perceptions of me. And with this, I increase my #magnetism.... And the love draws back to me. Love is magic. It begins with you, moves through you, it’s always there, just open your heart and let it shine. The ever flowing cycle. See, we must be firmly rooted in the uniqueness of one’s self, only then you will have clarity on the love you deserve. Love all the unique parts of you. Finding your alignment definitely takes trial and error, but it’s a beautiful exciting journey, it’s your movie, your projection, your souls story. It’s your life, love it. If you don’t, take action, make change, find peace and love within. It’s there waiting for you, calling you... My Self-love tools: Yoga / Aerial Yoga Dance Pranayama/ Breathwork Abhyanga / Self massage Meditation / hear your inner truth Nature walks / bike rides / dog walks Words of affirmation Journaling Water Therapy / bath Reading Gratitude practices Honour and accept where you are at. You are what you eat, eat to nourish Plant love Self Reiki Create What are your favourite self-love tools? #selflovejourney #yogananda #loveyourself #selfcare