Yoganjana
735 Twain avenue L5W 1X1 Mississauga, ON, Canada

Managing ur pain is the biggest gain ..

Happy New Year 2021! May the coming year bring success, health and happiness for all of us, and our near and dear ones.

Know the reason behind ur aches ,pains & swellings

Listen to your body ,listen to every ache and pain..do not hesitate to ask ur doctor ..ask every question that concerns ur health..prevention is better than cure

Wishing each one of you a Merry Christmas and a Healthy & Happy New Year

Its so simple YOU are not every ones cup of tea .. why please people ..please your self .. be with people who love u for who you are ,who accept you as you are ..now plz dont wonder why this post ...It resonated with my thoughts so shared liberate urself from others expectations

Watch for ur SALT intake ...

Wow...this vedio is worth twice a look ..get serious about what you eat

Just a mindful seniors yoga session with my seniors of SHUBH Helping HANDS.Neena Verma jee

Never knew Over sleeping had disadvantages too

Happy ,Healthy and Blessed Diwali to all

This Diwali is different. This Diwali is not about whether my house is sparkling clean, it is not about whether I have prepared a variety of mithais and namkeens, it is not about whether I have that perfect ethnic attire and jewelry for the occasion, it is not about a bucketful of bucks I would be spending on shopping and firecrackers, it is not about having a grand vacation at an exotic location, it is not even about whether I got a promotion or a raise... This Diwali is mor...e about Survival. It is about being grateful that we are still able to breathe and alive for this day. It is about being thankful for the love and care from our loved ones, It about being with the family under one roof and spending time together, It is about lighting a Diya for all those dear and near souls who left us, It is about extending support and spreading cheer to family and friends who have lost their people...It is about spreading happiness to those who have suffered losses in jobs and businesses... This Diwali is more about being hopeful, for a healthy & happy tomorrow.

Wishing you all my family & friends ... best of festivities with good health, love in the heart ,pure compassion and genuine relationships

Know your sleep better

Stress Less Eat Well giving life a better meaning

Knowing more about our joints and keeping them strong and healthy

Be aware ... Be attentive to every change ...Listen to your body ..know ur body ..