Ann Burns Counselling

Stress isn't bad for us, it is all how you think about it. This is something you will learn more about in the upcoming mindfulness courses at Yoga by the Sea starting on April 12th. And also there is a free class on April 6th at 3pm. Call me at 604-989-3325 for more info. https://www.ted.com//kelly_mcgonigal_how_to_make_stress_yo

Have a look at this free web series on for the next few days for tips on having loving and healthy relationships. Hope you enjoy it. http://youtu.be/WI0H-6cusGk

Wow what beautiful spring days we have been having. I hope you got some time outside to enjoy them. FREE mindfulness class this coming Sunday April 6th at 3pm at Yoga by the Sea, Roberts Creek. Hope you can join me. New spring series of mindfulness stress reduction classes start at Yoga by the Sea on the following dates: Saturday April 12 from 2 to 4 pm Friday April 25 from 4 to 6 pm... Saturday May 31 from 1130 to 130 pm 6 week series for $90. Build resilience. Learn to relax. Rejuvenate your body. For more info and to register call Ann at 604 989 3325 or message me on FB. Be good to yourselves! See more

Hi friends, there is still room to join the Mindful Meditation group on Saturdays from 1 to 3 pm at Yoga by the Sea in Roberts Creek. Prorated fees or $20 drop -in up to February 22. Come and learn to reduce stress and build resilience in a supportive environment. Call or text me at 604-989-3325 for more information. Please find the course description below. Be well and happy. Ann