Ann's Royal Thai Massage
2698 Irvine Ave V1K 1H5 Merritt, BC, Canada

Who has neck and shoulder pain? Try holding this pose for 10 -15 seconds, inhale and exhale count as 1 rep, do 10-20 reps 3 times every day.

Who has neck and shoulder pain? Try holding this pose for 10 -15 seconds, inhale and exhale count as 1 rep, do 10-20 reps 3 times every day.

Exercises to relieve symptoms #Shoulder pain #Shoulder is stuck, hold for about 10 seconds - 30 seconds count as 1 time, do 10 -20 times, 3 rounds, 3-5 days a week.

Exercises to relieve symptoms #Shoulder pain #Shoulder is stuck, hold for about 10 seconds - 30 seconds count as 1 time, do 10 -20 times, 3 rounds, 3-5 days a week.

If you are looking for Christmas gift worth giving to your loved ones? Why not treat them to 1 hour or more of amazing pampering? Buy a Gift Certificate for your loved. We offer a special discount card for 10 massage sessions, free 1 time. Ann's Royal Thai Massage Call now 250-315-8554 ... 1599 Quilchena Ave Merritt BC See more

Ann's Royal Thai Massage Now available by Ann (Nun) at 1599 Quilchena Ave Merritt B.C. - Deep Tissue Massage for chronic pain and reducing scar tissue buildup -... Hot stone massage helps to reduce the pain, restore and relax the muscles. Rates are as follows: - $45 for 60 minutes - $65 for 90 minutes - $80 for 120 minutes Please call or text 250-3158554 to make your appointment or book on Facebook page. See more

10 stretches to relieve neck and back pain "Easy to do" Each position will help stretch the neck, shoulder, shoulder, upper arm and back muscles. Each day, take a 10-minute break to stretch. Which position is not suitable for stretching at work? Going back to stretching at home will help you relax and sleep better. Don't ignore these pains. Because it can be in chronic pain. Causes of neck, shoulder and back pain... - Stay in the same position for a long time, such as sitting at work and driving - Pillows, chairs, beds are not suitable, may be too hard or too soft. - have accumulated stress Each stretching doesn't have to be in order. Which position is convenient, can do that first. Let's start at the first position. See more