Anna Granuzzo Silverman Counselling
678 Leg in Boot Square V5Z 3Z3 Vancouver, BC, Canada

Three free pdf workbooks from Queen's U: Managing anxiety, Improving Your Mood, and The Practice of Self-Care and Compassion http://www.queensu.ca//counselling-res/self-help-workbooks

Counselling can be costly. Below, a colleague of mine, Jordan Pickell, has compiled information on counselling coverage in student health insurance plans in Metro Vancouver: BCIT students (70% up to $300 per year) UBC students (100% up to $300 per year) SFU undergraduate students (80% up to $500 per year)... SFU graduate students (80% up to $600 per year) VCC students (100% up to $300 per year) FYI

What does gratitude feel like for you? Not the gratitude you know intellectually, the gratitude you notice in moments that are good. For me, it feels like a quick softening and opening in my chest. This physical knowledge has helped me to move beyond an intellectual quest for reasons not to be lonely, lost or uncertain.

Today's post touches on ways that we are challenged in our relationships, naming some common concerns which I have come across in my practice. http://www.annagranuzzosilverman.com//challenges-to-intima